Yoga that makes a true difference
Yoga in central Malmö as taught in Ayurvedic teachings
Our yoga is rooted in Ayurveda, the world’s oldest health system. This means that every class is designed to support the body’s natural rhythm. With us, you don’t receive a generic yoga practice, but an ancient method—thousands of years old—for physical, mental, and spiritual balance.
The yogic tradition
Yoga and Ayurveda - two branches of the same tree
In Ayurveda, yoga isn’t an add-on — it’s a natural part of life. Where yoga offers movement, breath, and focus, Ayurveda provides the understanding of what your body truly needs. When these two systems come together, yoga becomes more than stretching, strength, or relaxation — it becomes a tool for understanding and balancing your whole self. In practice, this means the yoga is adapted to the time of day, the season, your energy, and your age. Whether you join a Dynamic or Restorative class, the practice is rooted in yoga’s foundational pillars: asana, breathwork, meditation, and mantra. The result is a practice that’s easy to follow and creates benefits that reach far beyond the mat.
WHAT MAKES US UNIQUE
Why yoga with us?
Yoga with roots in Ayurveda
With us, yoga is part of something larger. Our classes are grounded in the timeless wisdom of Ayurveda and follow the seasons and the rhythm of the day to create inner balance, increase life force (prana), and strengthen the body and digestion (agni).
A unique oasis in the heart of Malmö
Our center is just a stone’s throw from Malmö Central Station, yet the moment you step inside, you’re met with a calm and nurturing environment. Here, you get a pause from the pace of the city — a place where your body and mind can settle before the class begins.
Experienced teachers who meet you where you are
Our teachers have extensive experience in yoga and meditation, and above all an ability to see each participant as an individual. There is no performance, just curiosity and support, whether you are a beginner or an experienced practitioner.
Participate on site, or from home
Most of our classes can be followed live via Google Meet. This means that even on days when you want to stay at home, you can still get the same sense of presence and guidance as in the classroom.
About our classes
Small classes and personal guidance from experienced teachers
All our classes are offered in intimate group sizes, allowing for personal guidance, presence, and a deeper experience of the practice. Most of our teachers are trained in India and hold a deep respect for the traditional roots of yoga, meditation, and Ayurveda — not just as physical practices, but as holistic methods for self-inquiry and inner transformation.
Upcoming events
Öppet hus 12 - 18 jan: En hel vecka med yoga och ayurveda för endast 30 kr per klass
Ta chansen att prova våra yogaklasser, möta likasinnade, och ta del av specialerbjudanden på våra nya yogakort. Bokningen av klasserna öppnar 22 dec – först till kvarn!
WHAT SUITS YOU?
Regular training or in-depth course - you choose
Whether you want to maintain your daily practice or feel called to deepen your knowledge of yoga and Ayurveda, we have something for you.
Drop-in classes
Our drop-in classes are suitable for those who want to practice yoga regularly but at their own pace. You come when it suits you, with no prior knowledge or pre-registration required. All classes are held in small groups and are adapted to the season and the needs of the participants.
Courses
Our courses are aimed at those who want to go deeper and develop a more grounded practice. For several weeks, you follow the same group and teacher, which creates security and continuity. There is more time for deepening, questions and individual guidance.
Private classes
Private classes are ideal if you want full focus on your needs, goals, and circumstances. Together with the teacher, you tailor a practice that can deepen over time or be adapted to specific challenges. These classes are also offered as part of our health and detox programs.
Our classes
Traditional yoga and meditation in Malmö — for all levels
We offer two daily drop-in classes — a more pared-back and traditional form of yoga that follows the rhythm of the day and the seasons, supporting your body and health in the most natural way.
Dynamic Yoga
Dynamic Yoga strengthens and activates the body, setting your energy in motion so you leave the class with clarity and lightness.
Each teacher teaches with their own balance of hatha and/or vinyasa, always rooted in yoga’s foundational pillars: asana, breathwork, meditation, and mantra.
Expect a steady pace that builds warmth and strength without overwhelming the body.
- Alla nivåer välkomna
Restorative Yoga
Restorative Yoga helps you unwind, deepen your breath, and return to your natural rhythm. Depending on the teacher and the time of day, the class may lean more toward yin, restorative, or gentle hatha.
Regardless of the form, the practice is rooted in yoga’s foundational pillars: asana, breathwork, meditation, and mantra.
You can expect longer-held asanas and calming breathing practices that support deep relaxation and restoration.
- Alla nivåer välkomna
Prices
Choose between class credits or a monthly membership – first class only 120 kr
Vi erbjuder drop-in och onlineklasser 7 dagar i veckan för att stödja din dagliga praktik. Investera i ett obegränsat medlemskap eller klippkort. Book your first class for only 120 kr.
From SEK 995
Clip card (credits)
One credit/clip corresponds to one class. We offer different clip cards to provide total flexibility in your practice.
How does it work?
- Valid for 4 months
- Book 7 days in advance
- Pay per class
- Bring your friends
*Rules and conditions apply
Från 750 kr
Monthly pass (membership)
Maintain your practice with a membership, which offers a lower cost per class and more benefits.
How does it work?
- Doing more for less
- Choose how much you want to walk
- Book 14 days in advance
- No start-up fee
*Rules and conditions apply
Reviews
Testimonials from our students
"There's a truly personal touch to everything they do - it never feels anonymous or rushed."
I've been practicing at this yoga studio in Malmö for a few months now, and I absolutely love it. From the very first class, I felt welcomed into a warm and supportive community. There's a truly personal touch to everything they do - it never feels anonymous or rushed. The teachers are incredible - not only deeply knowledgeable, but also genuinely caring. What makes this place even more special is that they stay true to the original yoga philosophy, beyond just the physical practice. It's a space that helps you grow both on and off the mat. I would totally recommend it to anyone looking for authentic yoga in Malmö.
Isabela H.
"Best atmosphere for authentic traditional yoga in town."
Teachers Bobbi, Simon and the rest are super genuine and well educated in hatha yoga, yin and vinyasa and lots more.
Björn S.
"A fantastic resource for those of you who are into self-development and well-being!"
A wonderful, holistic center with lots of different forms of treatment, yoga, gong bath, dance therapy, workshops, courses & events! A fantastic resource for those of you who are into self-development and well-being!
Hanna
"Good for massage and yoga practice."
Amazing, calm atmosphere in the city center, that helps you disconnect. Good for massage and yoga practice.
Kinga K.
"It's a calm oasis in the center of Malmö"
When I first came to Malmö I was missing a yoga space that felt authentic and traditional. Finding the Ayurvedic Center as a place to host my yoga and meditation classes has been a dream. It's a calm oasis in the center of Malmö - the perfect place for peaceful yoga and meditation. ❤️
Bobbi P.
Instructors
Meet our yoga teachers in Malmö
Bobbi Paidel
Yoga instructor & yoga masseur
Simon Jalonen
Yoga instructor & movement coach
Sofia Lindgren Cortés
Yoga teacher
Jasmine Östlund
Yoga instructor & yoga masseur
Irina Khitrova
Yoga teacher
Frequently asked questions
The answers to your questions
You can book directly through our website by selecting the class and time that suits you, and then finalizing the payment.
Tip: You can easily download our web app to quickly access your account and manage bookings directly on your mobile.
Yes, drop-in is welcome, but please note that places are limited and we can not guaranteeing availability. We recommend that you book in advance to avoid disappointment. Always check the schedule before you arrive.
Feel free to come 10-15 minutes before class starts to have time to check in and land. If you arrive too early, the door may still be closed.
We provide mats and aids, but you are welcome to bring your own yoga mat, water bottle and towel.
Yes, you can. You can cancel or reschedule your class up to 3 hours before the start via your account. Late cancellations are non-refundable.
Ja! Alla våra klasser kan anpassas efter din nivå, och våra lärare hjälper dig gärna. Prata gärna med din lärare innan klassen så vägleder de dig.
Vi erbjuder två olika klasser, Dynamic och Restorative.
Klasserna är öppna för alla nivåer och kan, beroende på lärare och tid på dygnet, luta mer åt hatha, vinyasa, eller yin.
Regardless of the form, the practice is rooted in yoga’s foundational pillars: asana, breathwork, meditation, and mantra.
We also organize specialized workshops and courses - check our calendar for current offers and availability.
Yes! We offer:
- First class for 120 kr
- Introduction package: 3 classes for 360 kr
- Punch card and monthly membership packages
You can book easily via our website by selecting the desired class and time, and then making the payment.
Tips: You can easily download our web app to quickly access your account and manage bookings directly on your mobile.
Yes, an account makes it easy to manage bookings, payments, past classes and your personal settings.
Yes, we offer virtual classes via Google Meet. You will receive a link after you book your class.
All classes are held in English, unless otherwise stated or the teacher and all participants are Swedish-speaking.
Vi har två badrum som gärna kan användas som omklädningsrum. Ett av badrummen har dusch. Ta gärna med egen tvål och handduk.
Cell phones are not allowed in the yoga room to maintain a calm and present atmosphere. You can store your mobile phone safely in our Yoga Lounge before the class.
Ready to start your traineeship?
Buy a punch card and come when it suits you
With our drop-in classes, it's easy to get started. You book, show up, and we take care of the rest.