Sofia has over 500 hours of training in Yoga and Meditation. She teaches both strengthening, dynamic Vinyasa and meditative, gentle Hatha and Yin Yoga. In addition to her extensive background in various yoga styles and practices, she also holds a Master’s degree in Leadership and Sustainability. With roots in both Latin America and the Polcirkeln, she possesses a deep serenity and a fiery, playful energy. Practicing yoga with Sofia will support you in experiences of joy, connection, and peace. Her teaching style is always based on scientific foundations, respect for the natural world, and non-hierarchical and non-capitalist values.