Timeless wisdom for a balanced life
Ayurvedic & holistic health center in central Malmö
We offer Ayurvedic and holistic treatments, health advice and education for those who want to understand their body better, reduce stress and create long-term and sustainable health.
The largest holistic center in the Nordic region for Ayurveda
Daily yoga and meditation classes
Treatment, yoga & education in one
Start your health journey
Get more energy and understand what your body needs to feel good
In a world that prioritizes quick fixes and health trends, we choose a different path. Here you’ll find personalized health advice, simple tools, and daily routines that can help you get to know your body, gain more energy, and feel better in your everyday life.
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DIN
ROAD
HEALTH CONSULTATION
Get concrete advice for your health
Get a solid foundation to stand on — a personal assessment of your health and your path forward.
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YOGA & MEDITATION
Get started with your yoga
Our classes are led by experienced and passionate teachers, with a focus on recovery, balance, and presence in everyday life. Welcome exactly as you are!
Get started with yoga
Treatment
Free yourself from pain and stress
Traditional Ayurvedic treatments that calm your nervous system and relieve tension — tailored to your body's needs.
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Ayurvedic training courses
Do you want to deepen your knowledge or start working with Ayurveda?
We train the future Ayurvedic practitioners through training rooted in tradition and international standards. Whether you want to deepen your own knowledge or take the step to work professionally with Ayurveda, you will get a clear and quality-assured path to that goal, supported by experienced teachers and a context to grow in.
REGAIN YOUR ENERGY AND STRENGTH
Explore our traditional Ayurvedic treatments
Abhyanga
A very pleasant full-body massage with warm oil. The body is massaged systematically with a relatively light pressure and calm, sweeping movements. The treatment strengthens the nervous system and is deeply relaxing for body and mind.
Garshan
Garshan is a full-body massage that cleanses the lymphatic system and increases metabolism/fat burning in the adipose tissue. It improves digestion, metabolism, and circulation, as well as counteracts cellulite and fatigue.
Vishesh
Vishesh is a deep full-body massage where pressure is used to "press out" tensions and toxins stored deep within. The treatment is relaxing and has a cleansing effect, but can also release deeply rooted tensions and emotions.
Hridaya Basti
Hridaya Basti is a warming Ayurvedic treatment focused on the heart and chest area. "Hridaya" means heart and "basti" refers to the ring-shaped "mist" of dough that builds up around the center of the chest and is filled with warm, medicinal oil adapted to your constitution (dosha).
Kati Chikitsa
Traditional Ayurvedic back treatment with oil massage and heat therapy over shoulders and back. The treatment concludes with the back being massaged with warm herbal pouches and oil. Kati Chikitsa is an excellent treatment for aches and stiffness in the lower back, back, and shoulders.
Ear Candles
Ear candling is a very relaxing treatment method based on folk medicine tradition. It provides a wonderful feeling of warmth, relaxation, and pressure equalization in the ear, which feels relieving in and around the ears, forehead, and sinuses.
Reviews
Great reviews from our visitors and clients
"Over a year of back pain improved after the first treatment"
Anette gives incredibly fine and careful treatment, the absolute best is the result. Over a year of back pain got better, already after the first treatment! Ayurveda really helps and I wish everyone could feel the effect that is far above any treatment I have ever tried, and especially with such a good therapist.
Stina A.
"Now I don't have to fly to the other side of the world"
I am very grateful that the Ayurveda Center offers treatment with oils that were previously only available in India. Now I don't have to take a flight to the other side of the world and instead can take the bike 15 minutes to the Ayurveda Center.
Lukas T.
"So much more than just pregnancy massage!"
I noticed that I had a great need to talk about pregnancy and childbirth, which was met with great energy and supportive responses to my questions. I received exercises that help with my discomforts, and since I was there, I have started doing home yoga and exercises, and I have even signed up for pregnancy yoga which I am looking forward to. I see this as a meeting that helped me relax thanks to the wonderful massage, and now I am super excited for the birth!! I highly recommend it.
Maria G.
"Helps the body to create balance"
Both advice and a fantastic treatment for pain. A treatment that made me relax. Anette's advice is both based on the season and what our bodies need from food and different asanas. This helps the body to create balance. Highly recommended to explore and use Annette's expertise as a guide in Ayurveda. To find balance in the body.
Nina H.
"I feel reborn"
Yoga massage with Bobbi is a unique experience! Cannot be compared to any other type of massage. Strong connection between the body and breathing. I feel reborn, no tension, just relaxed in both body, soul and mind. Warm recommendations!
Marianne Y.
"My first stay and very satisfied."
Despite my relatively deep understanding of my body, she helped me deepen insights into my body's history and how to respond to what came up in a loving way. In addition, it is very nice and fresh premises and a feeling of being in the country and with attention to detail. Will definitely return and thank you for this time!
Nathalie B.
Upcoming events
Open house Aug 25-31: A whole week of yoga for only 30 kr per class
Take the chance to try our yoga classes, meet like-minded people, and take advantage of special offers on the fall yoga card. Booking of classes opens on August 1 - first come, first served!
Our philosophy
Ancient wisdom for modern life
We base everything we do on the timeless knowledge of Ayurveda, but translate it into something you can live with, here and now. For us, health is not about perfection, but about understanding your body, your inner rhythm, and your needs. Through small, sustainable changes, we help you reconnect with your inner wisdom and create balance in everyday life.
Want to get inspired to live a more balanced life?
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