Health advice & coaching
Ayurvedic health advice
We start by listening to your story and your body. With the help of conversations and pulse readings, we create an overall picture of your health. You will receive a personalized treatment plan with concrete advice to strengthen your body and create balance over time - always adapted to you, your life situation and the season.
During a health consultation, we try to get a good picture of your life situation, health and any problems and imbalances. We use conversations and Ayurvedic pulse reading to get a picture of the situation. After your appointment, you will receive a written summary of Ayurvedic advice that you introduce at your own pace. The advice is a combination of lifestyle changes, dietary advice, Ayurvedic herbs and/or suggestions for holistic treatments depending on your needs.
A health consultation can also be a good opportunity to get help to just get started with Ayurveda and you can get tips and ideas on how to introduce it into your daily life. Sometimes it's also just about getting confirmation that the changes you've made are the “right way” and inspiration to take new steps.
Your first visit is 90 minutes long and costs 1195 SEK, a return visit is 60 minutes and costs 795 SEK.
Ayurvedic panchakarma
Panchakarma is an in-depth and purifying form of treatment in Ayurveda. It is a path for those who want to take a bigger step towards recovery and renewal, under safe guidance. We customize each step to your needs and build the process with care and experience, so that the body gets the support it needs to restore balance in depth.
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Hälsoresan (3 - 6 månaders hälsoprogram)
The Health Journey is for those who want long-term support in improving their health in depth. You know there's no quick fix, but you're ready to make changes. You want to understand your body, create routines that work in everyday life and get support along the way.
We combine counseling, treatments, yoga and regular talks - always tailored to you. This is a process where we follow up, adjust and keep moving forward together, so that what you start actually becomes sustainable.
En inledande ayurvedisk hälsorådgivning (90 min)
Here we set the direction and goals of the journey, based on your unique constitution and life situation.- Personligt hälsoprotokoll och handlingsplan
Ett protokoll utformas utifrån eventuella obalanser och kan inkludera ayurvediska behandlingar, livsstilsförändringar, ayurvediska örter samt yoga (antingen PT* eller drop-in-klasser. En PT-klass per månad om detta alternativ väljs). Ett uppföljningssamtal i månaden (à 30 min)
Vi följer upp, justerar och ser till att du håller kursen. Du får kontinuerlig vägledning och stöd.Ayurvediska produkter & örter till ett värde av 500 kr, därefter 10% rabatt på produkter i butiken
Applies to selected herbs, oils, teas and other products that can support your journey.
The Health Journey is suitable for you if:
Vill ha kontinuerligt stöd och en tydlig plan för din hälsoresa
Ready to make changes, but at a pace that feels good to you
Looking for a personalized alternative to general health advice
Wants to combine Ayurvedic advice with treatments and yoga
Longing to feel better in depth and over time
3 månader: 4900 kr
6 månader: 7500 kr
Holistisk coachning
Denna Holistiska Coachning är baserad på Vedisk filosofi, tillsammans med bästa praxis från psykologisk coachning. Den hjälper dig att identifiera och uppfylla din djupaste längtan, linjera dig med ditt dharma/meningen eller syftet med ditt liv, och vidga din medvetenhet så att du kan komma förbi de hinder som står mellan dig och dina mål.
Want to know more and find out if this is right for you? Book a 30 min free (no obligation) consultation.
30 min free initial consultation
60 min: 850 kr
Coaching 4 clip cards:
4 x 60 min 3200kr (ord 3400kr)
Coaching 8 clip cards:
8 x 60 min 6000kr (ord 6800kr)
Both free consultation and coaching sessions are booked via BokaDirekt
Reviews
Heard from our clients
"It was truly a game changer in my healing journey."
I had never tried Reiki before, but I was going through a tough breakup and wanted to explore something that could support my healing alongside therapy.
From the moment I arrived, the space felt warm and welcoming, which made it easy for me to open up to the experience.
To my surprise, I felt a real shift after just one session: My mind stopped overthinking, I reconnected with myself, and I experienced a sense of peace I hadn't felt in a long time.
It was truly a game changer in my healing journey.
I'll definitely keep coming back, I've found a space that brings me balance, grounding, and deep emotional clarity.
I highly recommend it, even if you've never tried Reiki before.
Ivette C.
"Highly recommend"
Anette is a wonderful health counselor. I am always treated with much compassion and warmth. With a lot of knowledge and accuracy, she created a program that has worked for me with good results. Highly recommend!
Ana B.
"I received a very nice and warm welcome."
You listened to my problems and suggested treatment accordingly.
Jenny T.
"Helps the body to create balance"
Both advice and a fantastic treatment for pain. A treatment that made me relax. Anette's advice is both based on the season and what our bodies need from food and different asanas. This helps the body to create balance. Highly recommended to explore and use Annette's expertise as a guide in Ayurveda. To find balance in the body.
Nina H.
"Feels natural and gets little tips on my way through Ayurvedic diet."
Nice relaxing massage.
Eva J.
The team
Ayurvedic health advisors
Anette Christensen
Ayurvedic health advisor & massage therapist
Dr. Swathi Suresh
Ayurvedic Physician
Anna-Carin Halling
Holistisk coach, mindfulness instruktör & Reiki-healer