Yoga & meditation
courses in Malmö
Explore our wide range of yoga courses
From pregnancy yoga and hormone yoga, to traditional yoga - we have courses for most people, regardless of age and previous experience.
Yogasana Sadhana 2 Month Practice Immersion with Bobbi
A nine-week immersion for experienced practitioners seeking consistency, development and traditional teachings in their yoga and spiritual practice. Dates: August 4 – September 29
This is not a studio membership or unlimited class pass. It is an opportunity to commit to a season of practice supported by Bobbi, a senior teacher, an intimate community, and ongoing access to the wider study of yoga as a complete spiritual practice.
- 23 hours of live practice with Bobbi
- Yogasana Sadhana is a traditional and dynamic vinyasa asana practice integrated with meditation, pranayam and mantra practices
- Personalized, hands-on adjustments, feedback and guidance
- 9 Tuesday Yogasana Sadhana classes 18:30 - 20:30 @ayurvediskt center (Drop-in 220 SEK)
- Week 31-40 - 6 Sunday Yogasana Sadhana classes (90 minutes) 9:30 - 11:00 @Ungdomens hus, Norra Skolgatan (Drop-in 150 SEK - bring your own mat)
- Week 32, 34-37, 39 - Livestream access to all sessions
- Full membership in the Online Yog Sadhana Practice Membership throughout the immersion which includes:
- Monthly satsang and meditation (1st Sunday monthly 19:30 - 20:30)
- Monthly pranayama practice (2nd Thursday monthly 7:30 - 8:15) - 500 kr discount on Yog Sadhana Retreat Norway Sept 17-20, Nøsen Yoga Hotel
This immersion is intended for practitioners who are ready to move beyond mixed-level studio classes and establish a consistent relationship with a dedicated teacher and practice.
15 classes • 9 weeks • In-person & online
Community Rate: 2,400 SEK
Supporting Rate: 2,700 SEK
Limited spaces available.
Email yoga@bobbipaidel.com to apply & register
Yoga för män
En kurs med Simon Jalonen för dig som vill ge kroppen mer rörlighet, bygga styrka och skapa bättre balans i vardagen.
Kursen är utformad för att under fem veckor ge dig en trygg introduktion till yogans grunder, med tydlig guidning och personlig vägledning. Passar både dig som tränar mycket och dig som vill komma igång med yoga för första gången.
Kursen är för dig som vill:
- öka din rörlighet och styrka, som ett komplement till annan träning eller som en bra grund att bygga vidare på.
motverka stelhet och spänningar, särskilt om du har ett stillasittande arbete eller känner av kroppen i vardagen.
Har du varit intresserad av att testa på yoga eller vill ha en mer regelbunden praktik, då är detta kursen för dig.
hitta en bättre balans mellan prestation och återhämtning, med andningsövningar, avslappning och meditation.
Möjlighet att delta hemifrån via videolänk. Yogamatta och övrig utrustning finns att låna.
Inga förkunskaper krävs. Du behöver inte vara vig för att börja.
Kursstart: Torsdag 13/8
Tid: Torsdagar kl. 18:45–20:00
Date: 13/8–10/9
Investering: 1295 kr för 5 tillfällen
Hormon yinyoga
Start 14 september kl 18:30-20:00. Prova på för endast 100 kr.
Har du en längtan efter att få en djupare kontakt med din kropp, din menscykel, de inre årstider som du vandrar med genom månaden, genom året, genom livet i stort? I 6 veckor kommer vi att vandra tillsammans med din cykliska kvinnokropp.
Hormon yinyoga är för alla kvinnor som vill främja och bygga upp hormonhälsa. Vi har en cyklisk natur oavsett ålder. Den kanske ter sig på lite olika sätt under livets gång men den finns alltid där.
Har du en längtan att få en djupare kontakt med din kropp, din menscykel, de inre årstider som du vandrar med genom månaden, genom året, genom livet i stort.
Så är det här en kurs för dig.
Det handlar om att skapa en förståelse för kvinnokroppen i olika faser av livet, eventuella obalanser som tex PMS, eventuella besvär kopplade till menscykeln, förklimakteriet, klimakteriet.
I Hormon yinyoga kursen är fokus att stärka och lösa upp spänningar i kroppen, genom fokus på nervsystems-reglering, mjukt feminint förkroppsligande, spiralliknande rörelser, självmassage, lymfmassage, yinyoga, traditionell kinesisk medicin mm.
Hjälper vi kroppen att mjukna och öka cirkulationen i bäckenbotten, förbättra lymfcirkulationen, främja god balans i mage/tarm, god brösthälsa som i sin tur hjälper kroppen att skapa ”må bra” hormoner samt sinnesfrid.
Vid dessa tillfällen kommer vi beröra olika delar av hormonhälsa. För att skapa optimal hormonell balans.
Bland annat kommer vi fokusera på:
🔻Nervsystemsreglering, att lära oss förstå hur stress kan påverka vår hormonella hälsa.
🔻Bäckenbotten, tyvärr lider många kvinnor av överspänd bäckenbotten. Vi tränar på att känna skillnaden på en avslappnad och en aktiverad bäckenbotten.
🔻Brösthälsan och lymfsystemet för att hjälpa kroppen skapa cirkulation, flöde och rörlighet.
Du kommer att få med dig användbara sekvenser att applicera i din vardag.
Är du redo för att stärka och skapa hormonell balans och harmoni i din kvinnokropp, i ditt liv?
Är du nyfiken får du vid ett tillfälle prova på för endast 100kr.
Start: 14 September
Tid: 6 måndagar 18.30-20
Plats: Ayuvediskt center i Malmö
Notification: Boka via BokaDirekt
Pris: 1500kr
Lärare: Rebecka certifierad Kroppsterapeut, lymfmassör, Hormon yinyogalärare
Mommy Baby Yoga
On Tuesdays and Wednesdays at 10:00 and 12:00
Congratulations on welcoming your little one into the world! Now it is time to nurture yourself and create time for you and your baby. The classes are designed to help you connect to your baby, reconnect to yourself, and slowly find your way into stretching and strengthening your body.
Each class begins with gentle baby yoga and baby massage. The remainder of the class is for you to practice with your baby close to you - with options if you'd like to hold your baby or if you practice alone.
We focus on stretching and strengthening postures, breathing and meditation techniques just for postpartum women. No yoga experience necessary, often women take their first yoga class during pregnancy or early postpartum.
When to join? Generally, 6-8 weeks after a vaginal birth and 12 weeks after a cesarean. Ultimately, listen to your body and follow your midwife's advice.
The course is suitable for Babies from 6-12 weeks up to crawling age (8-10 months).
In addition to weekly classes, you can join a community of local moms through Connected Mammas, an initiative run by Bethany that brings moms together for stroller walks, baby cafés, expert-led events, and special meet-ups. It's a warm and welcoming space to connect, share experiences, and build friendships during pregnancy and early motherhood.
Bethany is a 200 YTT registered teacher with specialized trainings in prenatal, postnatal, yin, and aerial yoga. She has dedicated years to empowering mothers on their journey. From founding her own yoga studio in 2016 to guiding hundreds through my digital programs, her path has been diverse, previously working as a corporate consultant in the US and Denmark. The most cherished role she holds is being ‘mamma’ to her two beautiful children, Elias and Emilia. It's this profound experience of motherhood that fuels her passion for supporting women through pregnancy, birth, and beyond.
Tuesdays at 10:00-11:00
- 6-week course starting 18 august - 22 September
- 8-week course starting 29 September - 24 November (with no class 27 October for höstlov)
- 6-week course starting 15 September - 20 October
- 8-week course starting 19 August - 7 October
- 8-week course starting 14 October - 9 December (no class höstlov on 28 October)
More info & registration here.
presence & integration
For those who prefer personal and intimate groups
Traditional education
Our courses are based on presence and humility, where knowledge is conveyed with respect for both depth and practice. You don't just get exercises, you get real understanding. There is room to ask questions, reflect and integrate what you learn, step by step.
Personalized attention
In our small groups, the teacher has time to see each participant. You will receive guidance tailored to your needs, conditions and current form, without demands to perform. This creates a secure foundation where you can grow at your own pace.
Welcoming environment
We aim to create an environment where you can relax, let your guard down and just be. No one expects you to be a certain way. This is a place where you can meet yourself with warmth, respect and presence.
Reviews
Great feedback from our students
"A transformative experience from the very first session"
I've been practicing at this yoga studio in Malmö for a few months now, and I absolutely love it. From the very first class, I felt welcomed into a warm and supportive community. There's a truly personal touch to everything they do - it never feels anonymous or rushed. The teachers are incredible - not only deeply knowledgeable, but also genuinely caring. What makes this place even more special is that they stay true to the original yoga philosophy, beyond just the physical practice. It's a space that helps you grow both on and off the mat. I would totally recommend it to anyone looking for authentic yoga in Malmö.
Isabela H.
"Best atmosphere for authentic traditional yoga in town."
Teachers Bobbi, Simon and the rest are super genuine and well educated in hatha yoga, yin and vinyasa and lots more.
Björn S.
"A fantastic resource for those of you who are into self-development and well-being!"
A wonderful, holistic center with lots of different forms of treatment, yoga, gong bath, dance therapy, workshops, courses & events! A fantastic resource for those of you who are into self-development and well-being!
Hanna
"Good for massage and yoga practice."
Amazing, calm atmosphere in the city center, that helps you disconnect. Good for massage and yoga practice.
Kinga K.
"It's a calm oasis in the center of Malmö"
When I first came to Malmö I was missing a yoga space that felt authentic and traditional. Finding the Ayurvedic Center as a place to host my yoga and meditation classes has been a dream. It’s a calm oasis in the center of Malmö – the perfect place for peaceful yoga and meditation.
Bobbi P.
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