Yoga & meditation
courses in Malmö
Explore our wide range of yoga courses
From pregnancy yoga and hormone yoga, to traditional yoga - we have courses for most people, regardless of age and previous experience.
Yoga asana Sadhana 2 Month Practice Immersion with Bobbi
A nine-week immersion for experienced practitioners seeking consistency, development, and traditional teachings in their yoga and spiritual practice. Dates: August 4 – September 29
This is not a studio membership or unlimited class pass. It is an opportunity to commit to a season of practice supported by Bobbi, a senior teacher, an intimate community, and ongoing access to the broader study of yoga as a complete spiritual practice.
- 23 hours of live practice with Bobbi
- Yogasana Sadhana is a traditional and dynamic vinyasa asana practice integrated with meditation, pranayama and mantra practices.
- Personalized, hands-on adjustments, feedback and guidance
- 9 Tuesday Yogasana Sadhana classes 18:30 - 20:30 @ayurvediskt center (Drop-in 220 SEK)
- Week 31-40 - 6 Sunday Yogasana Sadhana classes (90 minutes) 9:30 - 11:00 @Ungdomens hus, Norra Skolgatan (Drop-in 150 SEK - bring your own mat)
- Week 32, 34-37, 39 - Live stream access to all sessions
- Full membership in the Online Yog Sadhana Practice Membership throughout the immersion which includes:
- Monthly satsang and meditation (1st Sunday of every month 19:30 - 20:30)
- Monthly pranayama practice (2nd Thursday of the month 7:30 - 8:15) - 500 kr discount on Yog Sadhana Retreat Norway September 17-20, Nøsen Yoga Hotel
This immersion is intended for practitioners who are ready to move beyond mixed-level studio classes and establish a consistent relationship with a dedicated teacher and practice.
15 classes • 9 weeks • In-person & online
Community Rate: 2,400 SEK
Support rate: 2,700 SEK
Limited spaces available.
Email yoga@bobbipaidel.com to apply & register
Yoga for men
A course with Simon Jalonen for those who want to give their bodies more mobility, build strength and create better balance in everyday life.
The course is designed to provide you with a safe introduction to the basics of yoga over five weeks, with clear guidance and personal instruction. It is suitable for both those who exercise a lot and those who want to start practicing yoga for the first time.
The course is for those who want to:
- increase your mobility and strength, as a complement to other training or as a good foundation to build on.
counteract stiffness and tension, especially if you have a sedentary job or feel the effects of your body in everyday life.
If you have been interested in trying yoga or want to practice more regularly, then this is the course for you.
find a better balance between performance and recovery, with breathing exercises, relaxation, and meditation.
The opportunity to participate from home via video link. A yoga mat and other equipment are available for loan.
No previous knowledge is required. You don't need to be ordained to start.
Course start: Thursday 13/8
Time: Tuesdays at 18:45–20:00
Date: 13/8–10/9
Investment: 1295 kr for 5 sessions
Hormone Yinyoga
Start September 14 at 18:30-20:00. Try it for only 100 kr.
Do you long for a deeper connection with your body, your menstrual cycle, the inner seasons that you journey through month after month, year after year, throughout life? For 6 weeks, we will walk together with your cyclical female body.
Hormone Yinyoga is for all women who want to promote and build hormone health. We all have a cyclical nature, regardless of age. It may manifest itself in slightly different ways throughout life, but it is always present.
Do you long to have a deeper connection with your body, your menstrual cycle, the inner seasons that you journey through month after month, year after year, and throughout life in general?.
So this is the course for you.
It is about creating an understanding of the female body at different stages of life, any imbalances such as PMS, any problems related to the menstrual cycle, premenopause, and menopause.
In the Hormon yinyoga course, the focus is on strengthening and releasing tensions in the body, through a focus on nervous system regulation, soft, feminine embodiment, spiral-like movements, self-massage, lymphatic massage, yinyoga, traditional Chinese medicine, etc.
By helping the body soften and increase circulation in the pelvic floor, improving lymph circulation, promoting good balance in the stomach/intestine system, and good breast health, which in turn helps the body create ”feel good” hormones, as well as peace of mind.
On these occasions, we will address various aspects of hormone health in order to achieve optimal hormonal balance.
Among other things, we will focus on:
🔻Neurosystem regulation, learning to understand how stress can affect our hormonal health.
🔻Pelvic floor, unfortunately, many women suffer from overactive pelvic floor. We train to feel the difference between a relaxed and an activated pelvic floor.
🔻Breasts and the lymphatic system to help the body create circulation, flow, and mobility.
You will take away useful sequences to apply in your everyday life.
Are you ready to strengthen and create hormonal balance and harmony in your female body, in your life?
If you are curious, you will get it at one point Try it for only 100kr.
Start: September 14
Time: 6 Mondays 18.30-20
Location: Ayuvedic center in Malmö
Notification: Book via BokaDirekt
Price: 1500kr
Teacher: Rebecka certified Body Therapist, Lymphatic Massager, Hormone Yin Yoga Teacher
Mommy Baby Yoga
On Tuesdays and Wednesdays at 10:00 and 12:00
Congratulations on welcoming your little one into the world! Now it is time to nurture yourself and create time for you and your baby. The classes are designed to help you connect to your baby, reconnect to yourself, and slowly find your way into stretching and strengthening your body.
Each class begins with gentle baby yoga and baby massage. The remainder of the class is for you to practice with your baby close to you - with options if you'd like to hold your baby or if you practice alone.
We focus on stretching and strengthening postures, breathing and meditation techniques just for postpartum women. No yoga experience necessary, often women take their first yoga class during pregnancy or early postpartum.
When to join? Generally, 6-8 weeks after a vaginal birth and 12 weeks after a cesarean. Ultimately, listen to your body and follow your midwife's advice.
The course is suitable for Babies from 6-12 weeks up to crawling age (8-10 months).
In addition to weekly classes, you can join a community of local moms through Connected Mammas, an initiative run by Bethany that brings moms together for stroller walks, baby cafés, expert-led events, and special meet-ups. It's a warm and welcoming space to connect, share experiences, and build friendships during pregnancy and early motherhood.
Bethany is a 200 YTT registered teacher with specialized trainings in prenatal, postnatal, yin, and aerial yoga. She has dedicated years to empowering mothers on their journey. From founding her own yoga studio in 2016 to guiding hundreds through my digital programs, her path has been diverse, previously working as a corporate consultant in the US and Denmark. The most cherished role she holds is being ‘mamma’ to her two beautiful children, Elias and Emilia. It's this profound experience of motherhood that fuels her passion for supporting women through pregnancy, birth, and beyond.
Tuesdays at 10:00-11:00
- 6-week course starting 18 August - 22 September
- 8-week course starting 29 September - 24 November (no classes on October 27 for autumn break)
- 6-week course starting 15 September - 20 October
- 8-week course starting August 19 - October 7
- 8-week course starting October 14 - December 9 (no class during autumn break on October 28)
More info & registration here.
presence & integration
For those who prefer personal and intimate groups
Traditional education
Our courses are based on presence and humility, where knowledge is conveyed with respect for both depth and practice. You don't just get exercises, you get real understanding. There is room to ask questions, reflect and integrate what you learn, step by step.
Personalized attention
In our small groups, the teacher has time to see each participant. You will receive guidance tailored to your needs, conditions and current form, without demands to perform. This creates a secure foundation where you can grow at your own pace.
Welcoming environment
We aim to create an environment where you can relax, let your guard down and just be. No one expects you to be a certain way. This is a place where you can meet yourself with warmth, respect and presence.
Reviews
Great feedback from our students
"A transformative experience from the very first session"
I've been practicing at this yoga studio in Malmö for a few months now, and I absolutely love it. From the very first class, I felt welcomed into a warm and supportive community. There's a truly personal touch to everything they do - it never feels anonymous or rushed. The teachers are incredible - not only deeply knowledgeable, but also genuinely caring. What makes this place even more special is that they stay true to the original yoga philosophy, beyond just the physical practice. It's a space that helps you grow both on and off the mat. I would totally recommend it to anyone looking for authentic yoga in Malmö.
Isabela H.
"Best atmosphere for authentic traditional yoga in town."
Teachers Bobbi, Simon and the rest are super genuine and well educated in hatha yoga, yin and vinyasa and lots more.
Björn S.
"A fantastic resource for those of you who are into self-development and well-being!"
A wonderful, holistic center with lots of different forms of treatment, yoga, gong bath, dance therapy, workshops, courses & events! A fantastic resource for those of you who are into self-development and well-being!
Hanna
"Good for massage and yoga practice."
Amazing, calm atmosphere in the city center, that helps you disconnect. Good for massage and yoga practice.
Kinga K.
"It's a calm oasis in the center of Malmö"
When I first came to Malmö, I was missing a yoga space that felt authentic and traditional. Finding the Ayurvedic Center as a place to host my yoga and meditation classes has been a dream. It’s a calm oasis in the center of Malmö – the perfect place for peaceful yoga and meditation.
Bobbi P.
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