Yoga & meditations-
kurser i Malmö
Utforska vårt breda utbud av yogakurser
Från gravidyoga och hormonyinyoga, till traditionell yoga – vi har kurser för de flesta, oavsett ålder och tidigare erfarenhet.
Yogasana Sadhana 2 Month Practice Immersion with Bobbi
A nine-week immersion for experienced practitioners seeking consistency, development and traditional teachings in their yoga and spiritual practice. Dates: August 4 – September 29
This is not a studio membership or unlimited class pass. It is an opportunity to commit to a season of practice supported by Bobbi, a senior teacher, an intimate community, and ongoing access to the wider study of yoga as a complete spiritual practice.
- 23 hours of live practice with Bobbi
- Yogasana Sadhana is a traditional and dynamic vinyasa asana practice integrated with meditation, pranayam and mantra practices
- Personalized, hands-on adjustments, feedback and guidance
- 9 Tuesday Yogasana Sadhana classes 18:30 - 20:30 @ayurvediskt center (Drop-in 220 SEK)
- Week 31-40 - 6 Sunday Yogasana Sadhana classes (90 minutes) 9:30 - 11:00 @Ungdomens hus, Norra Skolgatan (Drop-in 150 SEK - bring your own mat)
- Week 32, 34-37, 39 - Livestream access to all sessions
- Full membership in the Online Yog Sadhana Practice Membership throughout the immersion which includes:
- Monthly satsang and meditation (1st Sunday monthly 19:30 - 20:30)
- Monthly pranayama practice (2nd Thursday monthly 7:30 - 8:15) - 500 kr discount on Yog Sadhana Retreat Norway Sept 17-20, Nøsen Yoga Hotel
This immersion is intended for practitioners who are ready to move beyond mixed-level studio classes and establish a consistent relationship with a dedicated teacher and practice.
15 classes • 9 weeks • In-person & online
Community Rate: 2,400 SEK
Supporting Rate: 2,700 SEK
Limited spaces available.
Email yoga@bobbipaidel.com to apply & register
Yoga för män
En kurs med Simon Jalonen för dig som vill ge kroppen mer rörlighet, bygga styrka och skapa bättre balans i vardagen.
Kursen är utformad för att under fem veckor ge dig en trygg introduktion till yogans grunder, med tydlig guidning och personlig vägledning. Passar både dig som tränar mycket och dig som vill komma igång med yoga för första gången.
Kursen är för dig som vill:
- öka din rörlighet och styrka, som ett komplement till annan träning eller som en bra grund att bygga vidare på.
motverka stelhet och spänningar, särskilt om du har ett stillasittande arbete eller känner av kroppen i vardagen.
Har du varit intresserad av att testa på yoga eller vill ha en mer regelbunden praktik, då är detta kursen för dig.
hitta en bättre balans mellan prestation och återhämtning, med andningsövningar, avslappning och meditation.
Möjlighet att delta hemifrån via videolänk. Yogamatta och övrig utrustning finns att låna.
Inga förkunskaper krävs. Du behöver inte vara vig för att börja.
Kursstart: Torsdag 13/8
Tid: Torsdagar kl. 18:45–20:00
Datum: 13/8–10/9
Investering: 1295 kr för 5 tillfällen
Mindful Pregnancy Yoga
On Tuesdays and Wednesdays at 12:00 and 17:15
In the Mindful Pregnancy Yoga you get to connect to your body, baby and community of women. Each 90-minute session has a unique theme, integrating movements, mindful relaxation, and group discussion.
Bethany is a 200 YTT registered teacher with specialized trainings in prenatal, postnatal, yin, and aerial yoga. She has dedicated years to empowering mothers on their journey. From founding her own yoga studio in 2016 to guiding hundreds through my digital programs, her path has been diverse, previously working as a corporate consultant in the US and Denmark. The most cherished role she holds is being ‘mamma’ to her two beautiful children, Elias and Emilia. It’s this profound experience of motherhood that fuels her passion for supporting women through pregnancy, birth, and beyond.
Tuesdays at 12:00
- 6 week course starting 3 November - 8 December
Wednesdays at 17:15
- 6 week course starting 19 August - 23 September
- 6 week course starting 30 September - 11 November (no class höstlov on 28 October)
- 4 week course starting 18 November - 9 December
If you are interested in signing up for the waitlist for future course openings, click here.
Mamma Baby Yoga
On Tuesdays and Wednesdays at 10:00 and 12:00
Congratulations on welcoming your little one into the world! Now it is time to nurture yourself and create time for you and your baby. The classes are designed to help you connect to your baby, reconnect to yourself, and slowly find your way into stretching and strengthening your body.
Each class begins with gentle baby yoga and baby massage. The remainder of the class is for you to practice with your baby close to you - with options if you'd like to hold your baby or if you practice alone.
We focus on stretching and strengthening postures, breathing and meditation techniques just for postpartum women. No yoga experience necessary, often women take their first yoga class during pregnancy or early postpartum.
When to join? Generally, 6-8 weeks after a vaginal birth and 12 weeks after a cesarean. Ultimately, listen to your body and follow your midwife's advice.
The course is suitable for Babies from 6-12 weeks up to crawling age (8-10 months).
In addition to weekly classes, you can join a community of local moms through Connected Mammas, an initiative run by Bethany that brings moms together for stroller walks, baby cafés, expert-led events, and special meet-ups. It’s a warm and welcoming space to connect, share experiences, and build friendships during pregnancy and early motherhood.
Bethany is a 200 YTT registered teacher with specialized trainings in prenatal, postnatal, yin, and aerial yoga. She has dedicated years to empowering mothers on their journey. From founding her own yoga studio in 2016 to guiding hundreds through my digital programs, her path has been diverse, previously working as a corporate consultant in the US and Denmark. The most cherished role she holds is being ‘mamma’ to her two beautiful children, Elias and Emilia. It’s this profound experience of motherhood that fuels her passion for supporting women through pregnancy, birth, and beyond.
Tuesdays at 10:00-11:00
- 6-week course starting 18 august - 22 September
- 8-week course starting 29 September - 24 November (with no class 27 October for höstlov)
- 6-week course starting 15 September - 20 October
- 8-week course starting 19 August - 7 October
- 8-week course starting 14 October - 9 December (no class höstlov on 28 October)
More info & registration here.
närvaro & integration
För dig som föredrar personliga och intima grupper
Traditionell undervisning
Våra kurser bygger på närvaro och ödmjukhet, där kunskapen förmedlas med respekt för både djup och praktik. Du får inte bara övningar, du får verklig förståelse. Här finns utrymme att ställa frågor, reflektera och integrera det du lär dig, steg för steg.
Personlig uppmärksamhet
I våra små grupper hinner läraren se varje deltagare. Du får vägledning anpassad efter dina behov, förutsättningar och dagsform, utan krav på att prestera. Det skapar en trygg grund där du kan växa i din egen takt.
Välkomnande miljö
Vi strävar efter att skapa en miljö där du kan slappna av, släppa garden och bara vara. Ingen förväntar sig att du ska vara på ett visst sätt. Det här är en plats där du får möta dig själv med värme, respekt och närvaro.
Recensioner
Fina omdömen från våra studenter
"A transformative experience from the very first session"
I’ve been practicing at this yoga studio in Malmö for a few months now, and I absolutely love it. From the very first class, I felt welcomed into a warm and supportive community. There’s a truly personal touch to everything they do – it never feels anonymous or rushed. The teachers are incredible – not only deeply knowledgeable, but also genuinely caring. What makes this place even more special is that they stay true to the original yoga philosophy, beyond just the physical practice. It’s a space that helps you grow both on and off the mat. I would totally recommend it to anyone looking for authentic yoga in Malmö.
Isabela H.
"Best atmosphere for authentic traditional yoga in town."
Teachers Bobbi, Simon and the rest are super genuine and well educated in hatha yoga, yin and vinyasa and lots more.
Björn S.
"A fantastic resource for those of you who are into self-development and well-being!"
A wonderful, holistic center with lots of different forms of treatment, yoga, gong bath, dance therapy, workshops, courses & events! A fantastic resource for those of you who are into self-development and well-being!
Hanna
"Good for massage and yoga practice."
Amazing, calm atmosphere in the city center, that helps you disconnect. Good for massage and yoga practice.
Kinga K.
"It’s a calm oasis in the center of Malmö"
When I first came to Malmö I was missing a yoga space that felt authentic and traditional. Finding the Ayurvedic Center as a place to host my yoga and meditation classes has been a dream. It’s a calm oasis in the center of Malmö – the perfect place for peaceful yoga and meditation. ❤️
Bobbi P.
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