Gravid & postpartum
Vägledning för gravida & nyblivna föräldrar i Malmö
Safe support through pregnancy, birth and recovery
In our team you will find a masseur, chiropractor, doula, midwives and Ayurvedic therapists. Together, we create a soft place where you can land, take care of you and your baby during pregnancy and return to after birth.
Planning your pregnancy
Planning your pregnancy with Ayurvedic guidance creates a stronger foundation for both body and mind. When you are in balance, the chances of a safe pregnancy and a good start for the baby increase. Ayurveda likens preparation to cultivation - nutrition, timing and vitality matter.
Counseling gives you the tools to strengthen yourself for this important phase of your life. Small adjustments can have a long-term effect.
During pregnancy
Pregnancy is a time to give extra care to both mother and baby. Just as plants need nourishment and the right environment to grow, the body needs support to thrive. The mother's well-being has a profound effect on the baby, and what she gives herself now has an impact even after birth.
We offer pregnancy massage, chiropractic and hypnobirthing - as well as courses to prepare for breastfeeding and postpartum. A safe pregnancy starts with care.
After pregnancy
The postnatal period is often emotional and transformative, with new roles and routines. Often all attention is focused on the baby - but the mother also needs support. Ayurveda emphasizes rest, recovery and nutrition as the basis for healing.
We offer postpartum treatments, counseling and practical help to help you settle into your new life. When you're ready, baby massage can be a wonderful moment of closeness and bonding.
Courses
Explore our courses for pregnant women and new parents
Our courses are for women who want to get in touch with themselves before, during and after pregnancy - in community with other women.
Hypnobirthing
A transformative 5-week prenatal course designed to support a calm, connected and empowered birthing experience. Using deep relaxation, breathing techniques, visualization, and mindful preparation, you'll learn to trust your body and birth with confidence.
Get to know the teacher, Nandi, and explore upcoming dates here.
- How to assist, rather than resist, your natural birthing instincts.
- The vocabulary for calm and gentle birthing.
- Rapid and instant self-relaxation techniques and deepening techniques.
- Breathing techniques for labor and birthing.
- Hypnotic relaxation and visualization.
- The Birth companion's role in birthing.
- Preparing the body for birthing.
- Releasing negative emotions, fears and limiting thoughts.
- Birth explained simply.
- As labor advances - birthing with your baby.
- Protecting the natural birthing experience.
- Positions for descent and birthing.
- Family bonding with your baby.
- And so much more!
Perfect for both first-time parents and those with previous birth experience, this course offers a holistic, practical approach to childbirth in a safe, supportive environment. No prior knowledge of hypnosis is needed.
You are welcome to bring your birth companion - a partner, friend, doula or other support person.
Mindful Pregnancy Yoga
In the Mindful Pregnancy Yoga you get to connect to your body, baby and community of women. Each 90-minute session has a unique theme, integrating movements, mindful relaxation, and group discussion.
Get to know the teacher, Bethany, and explore upcoming course dates here.
Mommy Baby Yoga
Congratulations on welcoming your little one into the world! Now it is time to nurture yourself and create time for you and your baby. The classes are designed to help you connect to your baby, reconnect to yourself, and slowly find your way into stretching and strengthening your body.
Read more about Bethany and explore upcoming course dates here.
Each class begins with gentle baby yoga and baby massage. The remainder of the class is for you to practice with your baby close to you - with options if you'd like to hold your baby or if you practice alone.
We focus on stretching and strengthening postures, breathing and meditation techniques just for postpartum women. No yoga experience necessary, often women take their first yoga class during pregnancy or early postpartum.
When to join? Generally, 6-8 weeks after a vaginal birth and 12 weeks after a cesarean. Ultimately, listen to your body and follow your midwife's advice.
The course is suitable for Babies from 6-12 weeks up to crawling age (8-10 months).
In addition to weekly classes, you can join a community of local moms through Connected Mammas, an initiative run by Bethany that brings moms together for stroller walks, baby cafés, expert-led events, and special meet-ups. It's a warm and welcoming space to connect, share experiences, and build friendships during pregnancy and early motherhood.
The team
Therapists who work with counseling for pregnant women and new parents
Anette Christensen
Ayurvedic health advisor & massage therapist
Nandi Zulu
Doula, midwife, and hypnobirthing instructor
Camilla Segerlind
Masseuse, midwife & doula
Bethany Kokaia
Pre- och postnatal yogainstruktör