Bethany’s classes blend mindful movement, breathwork, and relaxation techniques, creating a nurturing space for women to feel empowered, connected, and prepared for birth and beyond. In March 2025, she launched Connected Mammas, a growing local community that supports women in early motherhood through local meet-ups and expert-led events.
Through her yoga programs, Bethany has guided hundreds of women in building strength, confidence, and calm throughout pregnancy, birth, and early motherhood. She also offers a digital birth preparation program, designed to help women prepare for birth with yoga and breathwork from the comfort of home.
Bethany’s classes blend mindful movement, breathwork, and relaxation techniques, creating a nurturing space for women to feel empowered, connected, and prepared for birth and beyond. In March 2025, she launched Connected Mammas, a growing local community that supports women in early motherhood through local meet-ups and expert-led events.
Bethany teaches in English.
