Hridaya basti, 60 min - Ayurvediskt Center

About the treatment

Do you feel that your body never really finds its peace? Have you been carrying a lot of responsibility for a long time, or are you experiencing stress, anxiety, or a sense of always needing to keep moving forward? Hrid Basti is a classic Ayurvedic treatment that is suitable for those who long for recovery and want to give both their body and mind the opportunity to find a calmer pace. The treatment can also be a great support in the case of prolonged stress, exhaustion, grief, or periods when life has felt particularly demanding.

During the treatment, a small container of dough is placed over the heart area and filled with warm oil. The oil is kept warm for a longer period of time and is concluded with a gentle massage over the chest, shoulders, and upper back. The combination of heat, oil, and gentle touch helps the body release tension and allows the nervous system to recover.

This treatment may be a good option if you experience:

– Prolonged stress or exhaustion
– Anxiety or a feeling of inner restlessness
– It’s hard to relax or unwind
– Tension over the chest, shoulders or upper back
– Periods of grief or emotional strain
– That you give a lot of yourself and have difficulty replenishing with new energy
– A need for recovery for both body and mind

Book treatment

We offer this treatment in both Malmö and Gothenburg. Find available times for your treatment below.

Malmö Gothenburg, Sweden

The discount card gives 10-15% off.
Purchased at the reception.

Do you long for something more long-term and profound?

The health journey is an individual process where we meet regularly and work with both body and lifestyle over time. We combine counseling with treatments, adjusting along the way and adapting to the season, and phase of life, so that the change is sustainable for real.

When is treatment not appropriate?

Fever or ongoing infection
Acute inflammation or recently acquired injury in the neck or shoulders
Open wounds, skin infection, or severe eczema in the treatment area
Acute disc herniation or neurological symptoms should first be evaluated by healthcare professionals.
Unclear pain conditions where the cause has not yet been determined

Contact us if you are unsure whether the treatment is suitable for you.

We always adapt the treatment to your health and state of mind.

Are you pregnant, recently operated on, or have an ongoing illness?

Feel free to contact us before booking so we can help you choose a treatment that suits your specific needs.