After many years in preschool and a long period of exhaustion, Helen started looking for new ways to find balance and well-being. Through mindfulness, walking, healthier eating habits and new routines, she found back to energy and joy of life. Today she is a trained Ayurvedic treatment therapist at the Ayurvedic Center in Malmö, Holistic life coach and has also taken a course in leading children and young people in mindfulness - all to be able to inspire and support others on the way to a more harmonious life.