Den här workshopen är en inkännande resa där andning och medveten beröring används som verktyg för att frigöra spänningar, väcka kroppen och återknyta kontakten med din inre upplevelse. Genom guidade andningsövningar får du möjlighet att släppa taget, komma ner i varv och skapa mer utrymme i kroppen, så att närvaro och livskänsla kan ta större […]
Welcome to a course in Hypnobirthing This Hypnobirthing (the Mongan Method) course is a prenatal course that includes special breathing, relaxation, visualization, meditative practice, as well as the physiology of birth, attention to nutrition and positive body toning. Hypnobirthing's philosophy is that birth is something natural and healthy. Through learning deep relaxation the birthing person [...]
A ceremony for self-healing, wisdom and transformation. Welcome to a profound ceremony where we gather in a safe and sacred space to explore the power of breath and sound. Through circular breathing and healing sound vibrations, we open the door to our inner wisdom, self-healing and creative power. Here you meet your breath as a tool for transformation [...]
Boosta immunförsvaret och möt våren med ny styrka och lätthet När vi går från vinter till vår startar det ayurvediska nyåret. Naturen vaknar och kroppen vill göra detsamma. Våren är enligt ayurveda den bästa tiden att rena, lätta upp och hjälpa kroppen att släppa det den samlat på sig under vintern. Därför bjuder vi, för […]
An exclusive talk with Ayurvedic doctor Dr. Swathi On April 26 (11:30–12:30) we are happy to welcome Dr. Swathi, an experienced Ayurvedic doctor from the Ayurvedic Center in Malmö, who has spent more than 10 years supporting pregnant women and new mothers. This special session is created for women in their third trimester and new mothers, offering gentle and practical […]
This is not just a Thai Massage course. It is a solid, applied professional training… and at the same time, a deep encounter with presence, listening, and what makes us human. Over five days, we work every day with traditional Thai Massage techniques, integrated through the modern approach of Thai Global Therapy®: a system that combines the […]
Tired, Anxious orCraving Everything… A workshop on Blood Sugar Dysregulation:why it happens, and real everyday solutions. You know something isn't right…But where do you even start? Maybe you've tried things.You've read about gut health, hormones, inflammation.You've cut things out, added things in.You've Googled your symptoms and come up with more questions than answers. Or maybe […]
A ceremony for self-healing, wisdom and transformation. Welcome to a profound ceremony where we gather in a safe and sacred space to explore the power of breath and sound. Through circular breathing and healing sound vibrations, we open the door to our inner wisdom, self-healing and creative power. Here you meet your breath as a tool for transformation [...]
For Experienced Practitioners – 3 Week Series A focused series for experienced or curious practitioners deepening, or ready to deepen, their asana practice and approach yoga as a complete spiritual discipline. Expect strong, intelligent vinyasa krama asana with hands-on adjustments and personalized feedback to progressively advance physical postures, while emphasizing the essential practices of pranayama, […]
An intimate gathering and portrait experience for mothers with babies & toddlers from 0-2. Limited to a small number of mothers to keep the experience calm and intimate. What’s included: While you are being photographed, other mothers spend time together and then you return to the group. The flow is easy and unhurried. Price: 2 […]
On June 6, we are delighted to welcome Inês Santos, a practitioner of Traditional Chinese Medicine (TCM) with a strong foundation in Western medicine, working as a veterinarian with over 10 years of clinical experience. In this lecture, Inês will introduce the fundamental principles of TCM and explore how these ancient concepts can support balance, […]
Join Clara and her @inmalmo community for a special summer kick off yoga class on the canal at the Ayurvediskt Center, Skeppsbron, 5. Last year was a success and this year we make it a tradition. This is a special event hosted by Clara with the all levels yoga led by Sofia. This is a […]
