Introduction to Ayurveda - Indian medicine rooted in the North

During this two-hour introduction, you will get a clear and accessible picture of what Ayurveda is and how this holistic health tradition can support both everyday wellness and personal development.

During the passport you get:

• A basic understanding of the doshas and how they affect the body and mind

• Dosha test - are you Vata, Pitta or Kapha? 

• Practical advice on food, routines and lifestyle that can create more balance

• Simple tools to take home and start using right away

• Space for questions and reflection

For those who want to immerse themselves further, the training for health advisors is also presented, which starts in January - an opportunity to go deeper into Ayurvedic knowledge and learn to guide yourself and, if desired, others, towards better health.

More info: vedamanagement.se/kurser/hälsorådgivare

Registration by email to: stina.vedamanagement@gmail.com

Welcome to be inspired and discover what Ayurveda can give you!

Stina, who will be giving the introduction, has over ten years of experience in studying and practicing Ayurveda, both for her own health and professionally. She is a trained Ayurvedic Lifestyle Consultant at the American Institute of Vedic Studies and at the College of Ayurveda & Yoga Therapy (UK/Bangalore).

With a background as an engineer, manager and a deep interest in research and development, Stina leads her courses in a confident, inspiring and structured way - always rooted in our Nordic culture and everyday life.

Since 2024, she has been running the Ayurveda School in Varberg and is engaged internationally, including by the World Health Congress in Prague, the Global Ayurveda Summit in the USA and the World Ayurveda Congress in India. Stina is also the initiator and chairman of Ayurveda Sweden Association.