Do you find it difficult to relax, feel that your thoughts never really stop or experience that your body is tired but your mind continues to work? Perhaps you have recurring headaches or migraines? Shirodhara is one of Ayurveda’s most appreciated treatments for those who need to allow the nervous system and mind to recover. It is particularly well suited when life has been in high-speed mode for a long time and you long for more peace, better sleep and mental clarity.
The treatment begins with abhyanga (full-body oil massage) or a warm oil massage of the head, neck, and shoulders. Next, a gentle stream of warm oil is slowly poured over the forehead for a longer period of time. Together, they help the body let go and create a treatment that many describe as one of the most soothing experiences they have had.
The goal is not just relaxation for the moment, but to give the nervous system better conditions to find its natural calm and its own rhythm. Traditionally, the treatment is used in conditions where the mind has become overstimulated or has difficulty relaxing.
For the desired result, the treatment needs to be repeated 3 times (sometimes more). Therefore, we have a package price of 3000 kr for 3×60 minutes.