Garshan, 60 min - Ayurvediskt Center

About the treatment

Do you feel heavy in your body, swollen, or as if the energy is stagnant? Garshan is a classic Ayurvedic treatment that is suitable for those who want to stimulate circulation and give the body a sense of lightness and new energy. The treatment can be a great support if you experience swelling, fatigue, sluggishness, or want to help the body get going after a period of sitting still or low energy.

The Garshan is performed with raw palm gloves in rhythmic movements over the entire body. The dry friction stimulates the skin, connective tissue, and circulation, and is often followed by a warm Abhyanga with individually adapted oil. The combination of the two treatments provides both activation and recovery and is one of the most appreciated treatments in Ayurveda when the body feels heavy or sluggish.

In Ayurveda, Garshan is used with the intention of creating more flow, reducing stagnation, and providing the body with better conditions for energy, circulation, and balance. A treatment that is very suitable for spring..

This treatment may be a good option if you experience:

– A feeling of heaviness in the body
– Swelling or fluid accumulation
– Fatigue or low energy (although not in cases of exhaustion)
– Restlessness after a lot of sitting still
– Need to stimulate circulation
– The body feels sluggish or sluggish
– A wish for a more invigorating Ayurvedic treatment

Book treatment

We offer this treatment in both Malmö and Gothenburg. Find available times for your treatment below.

Malmö Gothenburg, Sweden

The discount card gives 10-15% off.
Purchased at the reception.

Do you long for something more long-term and profound?

The health journey is an individual process where we meet regularly and work with both body and lifestyle over time. We combine counseling with treatments, adjusting along the way and adapting to the season, and phase of life, so that the change is sustainable for real.

When is treatment not appropriate?

Fever or ongoing infection
Acute inflammation or recently acquired injury in the neck or shoulders
Open wounds, skin infection, or severe eczema in the treatment area
Acute disc herniation or neurological symptoms should first be evaluated by healthcare professionals.
Unclear pain conditions where the cause has not yet been determined

Contact us if you are unsure whether the treatment is suitable for you.

We always adapt the treatment to your health and state of mind.

Are you pregnant, recently operated on, or have an ongoing illness?

Feel free to contact us before booking so we can help you choose a treatment that suits your specific needs.