Hormone Yinyoga

Måndag 14 september startar höstens mest välgörande yogakurs för kvinnor: Hormone Yinyoga.

Är du nyfiken får du vid ett tillfälle PROVA PÅ för ENDAST 100kr.

I 6 veckor kommer vi att vandra tillsammans med din cykliska kvinnokropp 🌚🌜🌝🌛

Hormon yinyoga är för ALLA kvinnor som vill främja och bygga upp hormonhälsa. Vi har en cyklisk natur oavsett ålder. Den kanske ter sig på lite olika sätt under livets gång men den finns alltid där.

Do you long to have a deeper connection with your body, your menstrual cycle, the inner seasons that you journey through month after month, year after year, and throughout life in general?. 

So this is the course for you.

It is about creating an understanding of the female body at different stages of life, any imbalances such as PMS, any problems related to the menstrual cycle, premenopause, and menopause. 

In the Hormon yinyoga course, the focus is on strengthening and releasing tensions in the body, through a focus on nervous system regulation, soft, feminine embodiment, spiral-like movements, self-massage, lymphatic massage, yinyoga, traditional Chinese medicine, etc. 

By helping the body soften and increase circulation in the pelvic floor, improving lymph circulation, promoting good balance in the stomach/intestine system, and good breast health, which in turn helps the body create ”feel good” hormones, as well as peace of mind. 

On these occasions, we will address various aspects of hormone health in order to achieve optimal hormonal balance.

Among other things, we will focus on:

🔻Neurosystem regulation, learning to understand how stress can affect our hormonal health. 

🔻Pelvic floor, unfortunately, many women suffer from overactive pelvic floor. We train to feel the difference between a relaxed and an activated pelvic floor. 

🔻Breasts and the lymphatic system to help the body create circulation, flow, and mobility.

You will take away useful sequences to apply in your everyday life.

Are you ready to strengthen and create hormonal balance and harmony in your female body, in your life?

Start: September 14
Time: 6 Mondays 18.30-20
Location: Ayuvedic center in Malmö
Anmälan: Boka via Bokadirekt
Price: 1500kr
Lärare: Rebecka certifierad Kroppsterapeut, lymfmassör, Hormon yinyogalärare 🧘‍♀️