Getting to Know Yourself Through Ayurveda
October 22 @ 18:30 – 20:00
What if understanding yourself could change the way you live?
Ayurveda is an ancient system of knowledge that offers a holistic perspective on the body, mind and our relationship with everyday life. It invites us to observe our individual needs, recognize patterns and find ways to create greater balance.
During this 90-minute introduction, we explore:
- The foundations of Ayurveda and its holistic approach
- The three doshas – Vata, Pitta and Kapha
- How to recognize signs of balance and imbalance
- Practical ways to support yourself through food, daily routines, rest and lifestyle
You don’t need any previous knowledge of Ayurveda. This evening is for curious beginners, yoga practitioners and anyone who wants to understand themselves a little better.
Come with your curiosity. Leave with new perspectives.
Sign up and book your spot here
Discounted price for holders of yoga membership