Ayurvedic cooking course

Welcome to a cooking class based on Ayurvedic principles

Diet is one of the pillars of Ayurveda and greatly affects our well-being. With the right diet and eating habits, you can create balance and good health - HOW and WHEN you eat is as important as WHAT you eat. How does eating affect your senses - smell, taste, appearance and texture? How can spices be used to alleviate everyday problems such as sore throats, colds, heartburn, constipation and poor appetite.

During this weekend we want to inspire you to a healthier life and share our knowledge about cooking based on Ayurvedic principles.

• What is balanced digestion and how can you achieve it?
• How are we affected by different tastes?
• Why do we react differently to different types of food?
• Link between food and daily routines?
• Why do we need to adapt our diet to the seasons?

We go through the basics of Ayurveda and explain how everything is connected in relation to the doshas vata, pitta, kapha, cook together, eat together and you get wonderful recipes and materials so you can continue exploring on your own after the course.

Sign up using the form below.
Price: 2400 kr

A warm welcome to you!
Anette and Manish

Anette is a trained Ayurvedic Health Counselor and loves to explore spices and how they can be used to create balance in body and mind. Anette runs Ayurvedic Center Malmö, and has experience in helping people find their own healing path.

Manish has grown up with Ayurveda and cooking in India and uses it mostly for private use but this weekend he will share his wonderful recipes with us!