Tired, Anxious orCraving Everything… A workshop on Blood Sugar Dysregulation:why it happens, and real everyday solutions. You know something isn't right…But where do you even start? Maybe you've tried things.You've read about gut health, hormones, inflammation.You've cut things out, added things in.You've Googled your symptoms and come up with more questions than answers. Or maybe […]
En ceremoni för självläkning, visdom och transformation. Välkommen till en djupgående ceremoni där vi samlas i ett tryggt och heligt space för att utforska andetagets och ljudets kraft. Genom cirkulär andning och helande ljudvibrationer öppnar vi dörren till vår inre visdom, självläkning och kreativa kraft. Här möter du ditt andetag som ett verktyg för transformation. […]
For Experienced Practitioners – 3 Week Series A focused series for experienced or curious practitioners deepening, or ready to deepen, their asana practice and approach yoga as a complete spiritual discipline. Expect strong, intelligent vinyasa krama asana with hands-on adjustments and personalized feedback to progressively advance physical postures, while emphasizing the essential practices of pranayama, […]
An intimate gathering and portrait experience for mothers with babies & toddlers from 0-2. Limited to a small number of mothers to keep the experience calm and intimate. What’s included: While you are being photographed, other mothers spend time together and then you return to the group. The flow is easy and unhurried. Price: 2 […]
On June 6, we are delighted to welcome Inês Santos, a practitioner of Traditional Chinese Medicine (TCM) with a strong foundation in Western medicine, working as a veterinarian with over 10 years of clinical experience. In this lecture, Inês will introduce the fundamental principles of TCM and explore how these ancient concepts can support balance, […]
Join Clara and her @inmalmo community for a special summer kick off yoga class on the canal at the Ayurvediskt Center, Skeppsbron, 5. Last year was a success and this year we make it a tradition. This is a special event hosted by Clara with the all levels yoga led by Sofia. This is a […]
With Marlène Stella, Functional Nutritionist In this 2-hour workshop, Marlène Stella breaks down how digestion actually works. from your brain to your gut, and why symptoms like bloating, heartburn, digestive pain, fatigue or food sensitivities are signals worth understanding, not suppressing. We will discuss all subjects conventional healthcare doesn't address. You'll leave knowing how to […]
Mattias Forssblad invites you to a transformative & healing breathwork journey at Ayurvediskt Center Malmö on June 15th. "Breath Of The Jaguar" is a new breathwork journey that I created this winter, its designed as a deep inner journey for empowerment, healing and inner transformation. Its a mix of conscious connected breathing in combination with […]
”I denna ljuva Pitta-tid…” Sommaren är vår mest älskade årstid, fylld av ljus, bad och tid utomhus. Enligt Ayurveda är detta ”Pitta-tid”, en period då framförallt elementet eld dominerar. Men precis som en eld kan vara både lugnande och värmande, kan den också ta över, brännas och leda till torka. Höga temperaturer, brutna rutiner, social […]
Återigen samlas vi för cacao, meditation, och mantrasång i gemenskap, följt av Reiki och guidad avslappning. Samskapandet formas av rummet, människorna, och av det som vill uppstå; förutsättningslöst, prestationslöst, utan att lämna intentionen och kärnan i traditionell kirtan. Hare Ram! 𝘍𝘢𝘮𝘪𝘭𝘫𝘦𝘯 𝘒𝘪𝘳𝘵𝘢𝘯𝘦𝘯 𝘢̈𝘳 𝘦𝘵𝘵 𝘬𝘪𝘳𝘵𝘢𝘯𝘬𝘰𝘭𝘭𝘦𝘬𝘵𝘪𝘷 – 𝘦𝘵𝘵 𝘴𝘵𝘰𝘳𝘣𝘢𝘯𝘥 𝘴𝘰𝘮 𝘧𝘢𝘤𝘪𝘭𝘪𝘵𝘦𝘳𝘢𝘳 𝘷𝘦𝘥𝘪𝘴𝘬𝘢 𝘴𝘢̊𝘯𝘨𝘤𝘪𝘳𝘬𝘭𝘢𝘳, 𝘮𝘦𝘥 𝘣𝘢𝘴 𝘪 […]
Välkommen till en eftermiddag med kakao, andetag och Sound Healing med Victor! Vi samlas i cirkel för att sätta intention och sedan låter vi dessa mjuka mediciner låta oss öppna våra hjärtan får det som behöver kännas och höras inom oss. Vi kommer att djupdyka in i vårt egen medvetande med hjälp av en teknik […]
Masterclass: Malay Belly Binding (Bengkung) An immersive training in authentic postpartum care rooted in Southeast Asian tradition On July 25th, we welcome you to a full-day masterclass in traditional Malay belly binding – bengkung – here at Ayurvediskt Center in Malmö. The training is led by Aïscha from Mara Ina Academy and hosted in collaboration […]
