Understanding Your Energy – A workshop on Blood Sugar Dysregulation
maj 24 @ 10:00 – 12:00
Tired, Anxious or
Craving Everything…
A workshop on Blood Sugar Dysregulation:
why it happens, and real everyday solutions.
You know something isn’t right…
But where do you even start?
Maybe you’ve tried things.
You’ve read about gut health, hormones, inflammation.
You’ve cut things out, added things in.
You’ve Googled your symptoms and come up with more questions than answers.
Or maybe you realise that the way you feel every day isn’t actually normal…
And that you deserve better answers than ”your bloodwork is fine” or ”it’s probably just stress.”
Wherever you are on that journey, this is where we start.
Not with a complicated protocol.
Not with an elimination diet.
Not with a list of supplements.
→ With understanding.
Blood sugar regulation is the foundation of almost every health goal : energy, sleep, mood, digestion, hormonal balance, inflammation, chronic disease prevention.
→ Unstable, everything else is harder to fix.
→ Solid, everything else starts to shift.
This workshop is your starting point : Clear, accessible, rooted in functional nutrition, and designed to give you a real understanding of your own body.
Because once you understand what’s happening inside you, you stop guessing.
And you start healing.
Does this sound familiar?
- You’re tired in a way that sleep alone doesn’t fix…
- You have difficulty sleeping, or tend to wake up at night around 2/3am…
- You rely on caffeine or sugar to get through the day…
- Your energy is unpredictable, you crash in the afternoon and don’t know why…
- You feel anxious or wired, for reasons you can’t really explain…
- You need to snack, or you tend to feel weak and dizzy…
Meanwhile…
- You’ve been told your blood tests are normal, but something still feels off…
- You’re ready to stop managing symptoms and understand root-causes.
- You want to know more about health for yourself and for your family.
- You want to feel GOOD again, and understand your own body better.
What if I tell you that you could…
- Wake up with energy that actually carries you through the day
- Get through the afternoon without crashing or reaching for something sweet
- Feel full and satisfied by your meals, without feeling hungry or snacky
- Feel calmer and less anxious, without changing anything else
- Sleep more deeply and wake up feeling actually rested
- Stop feeling controlled by cravings and start feeling in control of your choices
- Have a more predictable, stable mood for the whole day
- Feel the difference between being truly nourished and just getting through the day
Your ticket includes:
- Two hours of workshops with Stella and a small group of people like you, who want to improve their health and increase their knowledge about nutrition and the body.
- A workbook to use during and after the session. We start connecting the dots between your habits and your symptoms together during the workshop.
- A food and mood journal built into the workbook. The same model I use with my private clients to start connecting your own patterns, and a model you can keep using long after the workshop.
- A downloadable anti-inflammatory breakfast and snack guide sent to you by email after the workshop, to help you have an amazing start of the day from the moment you step out of bed.
- A special surprise if you want to go deeper…
When & where:
Ayurvediskt Center, Malmö · Sunday 24 May 2026 · 10.00–12.00
Price:
333 kr