The classes are designed to help you connect to your baby, reconnect to yourself, and slowly find your way into stretching and strengthening your body.

Each class begins with gentle baby yoga and baby massage. The remainder of the class is for you to practice with your baby close to you - with options if you'd like to hold your baby or if you practice alone.

We focus on stretching and strengthening postures, breathing and meditation techniques just for postpartum women. No yoga experience necessary, often women take their first yoga class during pregnancy or early postpartum.

When to join? Generally, 6-8 weeks after a vaginal birth and 12 weeks after a cesarean. Ultimately, listen to your body and follow your midwife's advice.

The course is suitable for Babies from 6-12 weeks up to crawling age (8-10 months).

In addition to weekly classes, here’s what’s included in the course:
- Access to a private WhatsApp group for our community of moms
- Monthly mamma meet-ups for walks, coffee, and sharing experiences
- Goody bag with known motherhood products at course closing

Sign up here

Welcome!

Bethany