Welcome to the Ayurvedic Center Malmö
We took off in June 2019 and we were truly overwhelmed by the warm welcome Malmö gave us right from start. More than 250 people squeezed in and joined yoga sessions and workshops at our opening. Our vision was to create an Ayurvedic health center and a place where people can come to boost body, mind and soul, and a place where ayurvedic practitioners can come together and work as a team. The interest for Ayurveda was on a rise and we wanted to help and inspire people who had found Ayurveda and were looking for a balanced life with the help of this old and well-proven health system.
A move and pandemic opened new doors with new opportunities. As we go into 2021 our team will have gone from 3 to 13 therapists and the old ship magazine at Nyhamnen, Malmö will be our new home. This place used to be a central hub in Malmö 130 years back with big ships anchoring in the port right outside the magazine, bringing dry goods and necessities into the city. Back in the days our place used to be office, stable and parking for the horse-drawn carriages and after many years of slumber, treatments, yoga, dance and much more will give new life to this historical building.
Our team consists of experienced and trained therapists and what has brought us together is the love and passion we feel for our work on sustainable health. We want to counterbalance a society where everything moves at a high pace and where we tend to loose ourselves. To make Malmö a bit softer and create a calm space. To do this we will continue to lean on the old knowledge that comes with Ayurveda, and this is the foundation of our center, but we also integrate with other holistic health systems into our practice. So this place is for you, who want to find balance and create a stronger and healthier version of yourself, with the caring support and guidance from our experienced team in a calm and welcoming environment.
What we offer
Health consultation
If you want to make long-term and sustainable changes in your life, we recommend a thorough ayurvedic health consultation as a start to your journey.
Based on the analysis during consultation you’ll get a treatment plan adapted to your needs, life situation and the season. They can include, for example, balancing lifestyle changes, dietary advice, kitchen advice, breathing exercises, yoga and herbs. With this, we want to inspire, inform and motivate you to a better, stronger and more balanced health.
The Ayurvedic health counseling works well in combination with our various treatments. Either as part of your treatment plan or if you want to take care of yourself a little extra.
A follow-up after a couple of months is recommended as the advice should be adjusted, according to the season or to update your treatment plan as your health improves.
Treatments
Our treatments are very valuable tools. With strengthening, caring and empathetic qualities. For the body, the soul and the mind. We have a large selection of traditional Ayurvedic treatments and body therapies that are practiced in connection with the forces and philosophies of ancient medicine. It also offers treatments derived from various healing teachings - reiki healing, Tui-Na, chiropractic treatment, classical massage and body therapy. Of course, these can be combined in an infinite number of ways and we are happy to help put together a personal program according to your needs.
For our treatments we use organic, herbal oils and in healing sometimes also crystals for a stronger effect.
Yoga
Yoga plays a central role in the work with a sustainable and healthy lifestyle. Our yoga teachers are trained in various branches of holistic health, something they also take with them to the mat where they are good at recognizing the individual and adapting the class to the group.
We offer a few different types of yoga as well as dance and qigong. We want to inspire you and motivate you to a healthy life. Common to all our classes is that they suit everyone, regardless of age and level. You can choose between courses of 8 weeks or drop in.
Courses
With our courses and educations, we want to spread the knowledge about Ayurveda. The courses are aimed at those of you who are curious about Ayurveda and want to immerse yourself in this 5000 year old health science.
In collaboration with the Ayurveda School in Varberg, we offer basic Ayurvedic education (10 steps) here in Malmö. After completing 10 steps, you will get a diploma s Ayurvedic health advisor. You may also decide to join for the first five steps which will give you lots of great knowledge and valuable tools for self-use.
We also offer cooking classes based on Ayurvedic approaches and principles. The course is partly practical but a lot of focus will be on the theoretical part.
