Yoga & Ayurveda Course – 8 Weeks

For experienced practitioners and curious beginners

Welcome to an 8-week transformative journey where ancient wisdom meets modern well-being. This course is designed to support your existing practice or set a solid foundation for a continuous routine. This is a unique and holistic program where the many layers of yoga—physical, philosophical, and spiritual—come together, combined with its sister science, Ayurveda. 

Come join all eight weeks or drop in when it suits you – (depending on availability)

What to Expect:

• Yogasana (Hatha Yoga): Strengthen your body, improve flexibility, and find inner stability through mindful alignment and movement.
• Pranayama: Calm your nervous system through different breathwork techniques.
• Meditation: Establish a steady foundation to support and nurture your meditation practice.
• Mantra – chanting and recitation in Sanskrit 
• Ayurvedic Foundations: Discover the core principles of Ayurveda, including:
  • Understanding your unique doshas (constitutional energies)
  • Traditional cleansing techniques to reset and detoxify
  • Timeless philosophy for everyday life
  • Living in tune with nature’s rhythms and seasons

Whether you are looking to deepen an existing practice or taking your very first steps into these traditions, this course offers a welcoming space for community, self-discovery, and holistic health.

Where: Ayurvediskt Center

Dates & Time: Course starts 13/10 at 18:30 – 20:00 and continues same time 20/10, 27/10, 3/11, 10/11, 17/11, 24/11, 1/12 

Price:  Full Course: 1920:-

Students/Seniors/Supported rate: 1632:- (15% rabatt)  

Drop in: 245:- 

Want to practice online? No problem – email me and we can discuss it further. 

You register by paying for the course, here’s the alternatives:

• Swish to 0706712022  (to get a receipt send me an email)
• Invoice / Faktura – send me an email s.lindgrencortes@gmail.com and I’ll arrange it. Payment terms: 10 days 
• Epassi through Ayurvediskt Center (Anette Christensen)

Questions? Send me an e-mail at s.lindgrencortes@gmail.com 

About the teacher: With roots in both northern Sweden (Västerbotten) and South America, Sofia brings a unique connection to nature and the natural world. As a social anthropologist with a Master’s degree in Leadership, she has established a deep understanding of human nature and our interconnectedness with our surroundings— insights she weaves together with her passion for astrology, writing, and music. Today, Sofia is an experienced and deeply appreciated yoga and meditation teacher, backed by over 500 hours of certified training.”