Hypnobirthing

Welcome to a course in Hypnobirthing

This Hypnobirthing (the Mongan Method) course is a prenatal course that includes special breathing, relaxation, visualization, meditative practice, as well as the physiology of birth, attention to nutrition and positive body toning. Hypnobirthing’s philosophy is that birth is something natural and healthy. Through learning deep relaxation the birthing person will learn to trust that their body knows how to bring their baby into the world in a gentle and calm way.

This course is open for first time parents-to-be as well as people who have previously given birth. No prior experience of hypnosis is needed. The pregnant person may bring the support person of their choice to the course; partner, friend, doula, etc. It’s recommended to start the course at around 20 weeks of gestation to ensure enough time to practice the techniques being taught.

The course is divided into 5 units, 2,5 hours each. Each couple (pregnant person and birth companion) receives one copy of the book ”Hypnobirthing” by Marie Mongan, a coil with information and relaxation scripts and an audio download of relaxation scripts.

During the course you will learn

• How to assist, rather than resist, your natural birthing instincts.
• The vocabulary for calm and gentle birthing.
• Rapid and instant self-relaxation techniques and deepening techniques.
• Breathing techniques for labor and birthing.
• Hypnotic relaxation and visualization.
• The Birth companion’s role in birthing.
• Preparing the body for birthing.
• Releasing negative emotions, fears and limiting thoughts.
• Birth explained simply.
• As labor advances – birthing with your baby.
• Protecting the natural birthing experience.
• Positions for descent and birthing.
• Family bonding with your baby.
• And so much more!

The course will be in English and course material is in English. If the composition of the group is Swedish-speaking, the course will be held in Swedish and the course material is in English.

The group size is limited, sign up today to not miss your spot!
Dates: weekly, starting 18 August.
Time: 1730-2000 hrs
Fee: 4500kr per couple (material included)

Welcome!

Sign up here