How many meditation techniques are out there where all you need to do is lay down, breathe, and do nothing? This is exactly how you practice Yoga Nidra. 

Yoga Nidra means “yogic sleep”, it is a meditation technique in which you enter a state of non-doing, giving your body deep relaxation and rejuvenation. We don’t do physical poses during a session. Students report feeling more centered and focused after just three weeks of regular practice. 

In this course, you’ll learn the six tools that I AM Yoga Nidra offers us to better manage stress, exhaustion, and mental chatter. Yogis say that 45 minutes of Yoga Nidra give the body the same restoration as 3 hours of deep sleep. 

Join us in this 6-week course, give yourself the gift of deep rest and relaxation.

WHEN? Every Tuesday, starting February 28 and last class on April 5, 15.45-17.00 hrs
HOW? Sign up by e-mail to hello@anamariabermeo.com
Investment: for students, unemployed or retired 500 SEK, employed 1000 SEK

Warm regards,
Ana María Bermeo
Meditation & Yoga Nidra Instructor
read more about me on my website