The classes give you time to connect to your body, baby and community of women. Each 90-minute session has a unique theme, integrating movements, mindful relaxation, and group discussion. The classes include:

• community connection & discussion

• strengthening movements specifically for pregnancy

• stretches to aid common pregnancy discomfort

• best movements to prepare for birth

• movements/techniques for during labor

• mindful relaxation

• class always ends in a calming relaxation with cool lavender face towels - a perfect way to end the practice.

• home reflection prompt each week

In addition to weekly classes, here’s what’s included in the course:
- Access to a private WhatsApp group for our community of moms
- Monthly mamma meet-ups for walks, coffee, and sharing experiences
- Course E-Book with 30+ pages of reflection prompts, journaling space, and additional resources for your birth prep
- Early access to Bethany’s free digital birth prep workshops
- Goody bag with a selection of motherhood products at course closing

Each course runs for 6 weeks, and classes are held in English.

Sign up here

Welcome!

Bethany