Welcome to the Postpartum Planning Workshop for Expectant Parents!
This workshop is designed to support parents-to-be as they prepare for the postpartum period. Whether expecting your first child or adding to your family, you are welcome! Each experience is unique.
Led by me, Beatriz Facio, an experienced birth & postpartum doula, it not only equips you with practical strategies but also provides a personal touch that makes a difference.
I encourage both partners to attend to promote a sense of unity, shared responsibility, and mutual support. However, if you are an independent or solo parent, you may bring a close friend or family member.
During this 4-hour session, I will cover the main potential changes during postpartum and guide you in creating a personalized postpartum plan that addresses the five postpartum universal needs: Extended rest, Nourishing nutrition, Loving touch, Connection with wise women and spiritual well-being, and Contact with nature.
Your activities include:
Reflecting on your preferences
Identifying potential obstacles
Strategizing ways to overcome them
Learning the importance of setting boundaries and how to manage visitors for a peaceful and restful environment
Connecting with other expecting parents, sharing experiences, and potentially building a community
By the end of this workshop, you will have:
A clear plan for your postpartum period
The ability to communicate your needs effectively
A strong support network
Event details:
Date: May 10
Time: 1:00 PM – 5:00 PM
Investment: 780kr per couple
Language: English
Reserve your spot today, as space is limited to 5 couples.
I look forward to welcoming and supporting you!
Warm regards,
Beatriz Facio
About Beatriz:
I am a birth and postpartum doula with a background as a PhD nurse specializing in child health.
As a postpartum doula, I provide personalized guidance, supporting a confident transition from pregnancy to postpartum and facilitating an easier journey into parenthood. In 2022, I completed a Developmental Baby Massage Teacher Course by Peter Walker and the Federation of Antenatal Educators. This training has equipped me with the expertise to offer nurturing and soothing baby massages, aiming to promote their development and strengthen the bond between them and their parents.