Dinacharya & Sankalpa Meditation Workshop
Join Clarissa and Kimiko for a blissful Friday evening on January 27, 2023, for the Dinacharya and Sankalpa Meditation Workshop. Dinacharya is the ayurvedic daily routine. Sankalpa is the yogic new year’s resolution. They share an ancient wisdom. It is a perfect way to start 2023 with a healthier and more meaningful life.
17-18 Dinarchaya
The Ayurvedic Daily Routines are called Dinacharya in Sanskrit (“Din” = day, “Charya” = habit). They consist of a ritual repeated everyday to achieve balance, health, peace of mind, and a happy long life. The new year is the best opportunity for a fresh start, the perfect moment to introduce new practices to your routine. In this lecture, you will be presented with every step of the Dinacharya, with an orientation about the possible adaptations to modern life in Sweden.
18-18:15 Break
18:15-19:30 Sankalpa Meditation
Sankalpa, a seed of intention, is an introspective and spiritual practice. The word Sankalpa in Sanskrit consists of two words; "San" means connection with the purest form or the highest truth and "Kalpa" means intention, will, and resolve. Sankalpa is your deepest yearning. It does not come from a critical-thinking mind, but arises in stillness and silence. The practice aids you in tapping into the true essence of who you are and living your life as you are meant to live. In the workshop, you are guided to practice breathing exercises, slow-paced pre-meditative asana flow, mudra, yantra, meditation to discover Sankalpa, and re-grounding practice to embed it deeply into your being.
Everyone is welcome to attend this WS. The WS will be held in English. Space is limited.
Teachers: Clarissa Rodrigues & Kimiko Gustafsson
Date, Time, Location: Friday, January 27, kl.17:00-19:30 at Ayurvedic Center Malmö
Investment: 400kr. Full payment is required to reserve a space in this WS. You will receive an invoice when booking your spot.
Book your spot here
Contact for questions: Feel free to contact Clarissa (vidaveda.se@gmail.com) or Kimiko (kimikonamaste@gmail.com)
Kimiko’s Background
Kimiko is a traveler, a yoga student, and a teacher. Yoga has been a transformative journey and has helped her to have a deeper connection to the sense of herself. With her deep interest in bio-, tissue mechanics, human movement science, yogic philosophy, and Ayurveda, her own yoga practice and teaching have evolved over time. Her current approach to yoga is to create space to explore and experience yoga in her own body and mind in various ways. She also integrates other bodywork modalities into her practice and teaching. The styles of yoga she teaches are Hatha, Vinyasa, Yin, Restorative, Yin, Restorative, Pranayama, and Meditation. She holds E-RYT 500 (more than 1000 hours of yoga study) with Yoga Alliance. She has been one of the trainers for ISHTA yoga 200h & 300h teacher training in Sweden. Curiosity, creativity, connection, compassion, patience, and authenticity are essential for her yoga practice and living.
Clarissa’s Background
I have been a doctor in Brazil and came to Sweden to start a new life. A life based on freedom, lightness and nature as an alternative therapist. These beliefs influence my practice of health and wellness counseling and natural treatments. I am an Ayurvedic therapist, with certification from Dhanvantari Clinic and Povo em Pé in Brazil, and UVAS Ayurveda in India. I am also a certified aromatherapist with focus on emotional aromatherapy. Here at Ayurvediskt Center Malmö I feel like home and I am available to welcome you into your journey to a happy and healthy life.