We will explore the beauty of each transition of a Woman’s life through the lens of Ayurveda, from Maiden to Crone through a series of three workshops. 

Each workshop is designed to empower you, to give you critical information about every transition of a Woman’s life so you can make informed decisions about what you want for your yourself, your body, and your health. These workshops are also designed to educate women so they can advocate for better care for themselves and their families, especially their daughters. 

Part one will be the Maiden~the Menstrual Cycle

Included in this workshop will be an Introduction to Ayurveda ~  Know the Doshas & their functions especially in relation to the Female Body

• Prakruti vs. Vikruti ~ Know the difference between your Constitution (what is true about you) and your Vikruti(symptoms of an imbalance)

• The Doshas & the Menstrual Cycle – Why it’s critical to have balanced Doshas for a healthy cycle

• How does Ayurveda define a healthy menstrual cycle

• The Pain Myth . Pain is common it’s not normal. We will use Ayurveda to explain how & why pain starts and what to do about it.

• The sequence of how Vata Dosha goes out of balance and the symptoms it creates when out of balance

• The health benefits of having a natural, healthy menstrual cycle, what the menstrual cycle gives us as Women. (it’s not pain)

• The relationship between the menstrual cycle and our experience of menopause

• The menstrual cycle is a detox. Why it’s crucial for every woman to detox on a monthly basis for her mental, emotional, and physical health.

• Vata management, how to begin Vata treatment at home to improve your menstrual cycle health

• Changing the conversation around Women’s Health, how to become an advocate for what Women’s Health really means and how to implement it. 

Sign up via e-mail info@anadiayurveda.com

Price for one block 1650 sek - or 4200 sek for the entire course of 3 blocks (= 1400 sek / block)