Are you ready to take control of your health and well-being?
We easily get used to feeling tired, pain, no energy, constantly being stressed out and so on, but in reality these are signs that we should pay attention to. Messages from your body while it’s also trying to support you through day to day life. Over time, if no changes are made, signals increase and so do the problems. If you are suffering from bad habits, lack of energy, stress, burnt out, constipation, stomach issues, sleeping problem etc it’s probably time for a change.
Truth is there are so many things that can be avoided with lifestyle changes. It’s not always the big shifts but the small little changes that can make the greatest impact.
It’s important to understand why you need to make certain changes and how that will support you on your journey ahead - through the day to day life, seasons and life.
Don’t have time or energy left to make changes? Well, the good news is that also small changes can have a great impact.
Don’t know where to start? We are here to guide you and support you to get over the hump of building new habits. Give you the tools you need and teach you how to use them. A lifetime investment.
How will it work? The group meets monthly and learn how to understand the signals your body gives you, what tools you need to balance your body and how to use them. We go through all this together and you go home and implement. We will always be available for individual support between our meet-ups.
PLUS:
track your progress
take home material
get personalized support
tongue scraper
note book
discount on yoga and treatments during the program
Dates: October 9, November 6, December 5
Time: 1800 - 2000 hrs
Cost: 4800 kr
Sign-up: e-mail info@ayurvedisktcenter.se
Don’t hesitate, take this opportunity to turn your life towards a healthy lifestyle supported by the world’s oldest health systems Ayurveda and Yoga.
We’re looking forward to be on this journey with you!
Bobbi & Anette
About Bobbi
I’ve been studying and living the teachings of Hath Yog, vedic philosophy & meditation for seventeen years. I’m here to show you how to build a practice, sadhana, which suits you, to guide you along your spiritual path and to celebrate the clarity, health & delight which will inevitably come as you begin to expand your life. At the Ayurvedic Center Bobbi plays a key role in establishing traditional yoga practice and also offers ayurvedic yoga massage.
About Anette
I’ve spent many years in the corporate world and know all about the stress and pressure that comes with it. Spent two years in India and fell in love with Ayurveda. It gave me tools I had forgotten about (believe we all know them but might have forgotten about them). It reminded me about the cause and effect of everything we do in life, and so much more. A game changer for sure and a new path in life. Anette is an Ayurvedic health practitioner and therapist, and founder of Ayurvediskt Center.