Welcome to a series of workshops on Women’s Health. We will explore the beauty of each transition of a Woman’s life through the lens of Ayurveda, from Maiden to Crone.

Each workshop is designed to empower you, to give you critical information about every transition of a Woman’s life so you can make informed decisions about what you want for your yourself, your body, and your health.

Part one menstrual cycle (July, also February 3, 2024)
Part two hormones (September 30)
Part three menopause (October 14)

In this workshop, we will cover the definition of what it is to have balanced and healthy hormones.  

Most women do not know what it should feel like when hormones are actually healthy and this workshop is designed to discuss what a woman would experience if she was receiving the full benefits of both estrogen and progesterone.   We will also discuss the symptoms of hormonal imbalance. 

We will explore all of the benefits of estrogen and progesterone, including physically,  mentally, emotionally, and creatively.   

Estrogen and progesterone are far more than just chemical messengers but are composed from a complex and highly intelligent system that follows the cyclical laws of Nature.  The seasons, the moon, and our hormones are all following the same dance.  For a woman to truly return to health and thrive, she should align herself with the natural working of her hormones (Nature itself).  In this workshop we will explore how to do this. 

Finally, we will add what Ayurveda has to offer to balancing a woman’s hormones.  We will discuss which Doshas are related to the hormones, and how balancing the Doshas immediately helps to balance hormones.     From my own experience of working with women, the most significant and powerful results have been when women combine Ayurveda with a hormone balancing program. 

I am passionate about women’s Health and providing women with a holistic view of their bodies and health.

Teacher Rachel Jackson
Ayurvedic and Lifestyle Therapist with the European Institute of Vedic Studies under Vaidya Atreya Smith

Date: September 30
Time : 13.30 - 17.00
Venue : Ayurvediskt Center Malmö, Skeppsbron 5
Price: 600 kr

Sign up via e-mail to info@anadiayurveda.com