Welcome to a series of workshops on Women’s Health. We will explore the beauty of each transition of a Woman’s life through the lens of Ayurveda, from Maiden to Crone.

Each workshop is designed to empower you, to give you critical information about every transition of a Woman’s life so you can make informed decisions about what you want for your yourself, your body, and your health.

Part one menstrual cycle (June 17)
Part two hormones (September 9)
Part three menopause (October 14)

Included in this workshop (part one) will be :

• Introduction to Ayurveda

• Know the Doshas & their functions especially in relation to the Female Body

• Prakruti vs. Vikruti

• Know the difference between your Constitution (what is true about you) and your Vikruti(symptoms of an imbalance)

• The Doshas & the Menstrual Cycle

• Why it’s critical to have balanced Doshas for a healthy cycle

• How does Ayurveda define a healthy menstrual cycle

• The Pain Myth . Pain is common it’s not normal. We will use Ayurveda to explain how & why pain starts and what to do about it.

• The health benefits of having a natural, healthy menstrual cycle, what the menstrual cycle gives us as Women. (it’s not pain).

• The relationship between the menstrual cycle and our experience of menopause .

• The menstrual cycle is a detox. Why it’s crucial for every woman to detox on a monthly basis for her mental, emotional, and physical health.

• Vata management, how to begin Vata treatment at home to improve your menstrual cycle health

Teacher Rachel Jackson
Ayurvedic and Lifestyle Therapist with the European Institute of Vedic Studies under Vaidya Atreya Smith

Date: June 17
Time : 10.00 - 13.30
Venue : Ayurvediskt Center Malmö, Skeppsbron 5
Price: 600 kr (or 1575 kr for all 3 classes) - payment via Swish to 1231401587

Sign up via e-mail to info@anadiayurveda.com