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BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20261105T183000
DTEND;TZID=Europe/Stockholm:20261105T210000
DTSTAMP:20260915T193709Z
CREATED:20260915T193708Z
LAST-MODIFIED:20260915T193709Z
UID:62710-1793903400-1793912400@ayurvedisktcenter.se
SUMMARY:Hypnobirthing
DESCRIPTION:Welcome to a course in Hypnobirthing \n\n\n\nThis Hypnobirthing (the Mongan Method) course is a prenatal course that includes special breathing\, relaxation\, visualization\, meditative practice\, as well as the physiology of birth\, attention to nutrition and positive body toning. Hypnobirthing’s philosophy is that birth is something natural and healthy. Through learning deep relaxation the birthing person will learn to trust that their body knows how to bring their baby into the world in a gentle and calm way. \n\n\n\nThis course is open for first time parents-to-be as well as people who have previously given birth. No prior experience of hypnosis is needed. The pregnant person may bring the support person of their choice to the course; partner\, friend\, doula\, etc. It’s recommended to start the course at around 20 weeks of gestation to ensure enough time to practice the techniques being taught. \n\n\n\nThe course is divided into 5 units\, 2\,5 hours each. Each couple (pregnant person and birth companion) receives one copy of the book ”Hypnobirthing” by Marie Mongan\, a coil with information and relaxation scripts and an audio download of relaxation scripts. \n\n\n\nDuring the course you will learn\n\n\n\n\nHow to assist\, rather than resist\, your natural birthing instincts.\n\n\n\nThe vocabulary for calm and gentle birthing.\n\n\n\nRapid and instant self-relaxation techniques and deepening techniques.\n\n\n\nBreathing techniques for labor and birthing.\n\n\n\nHypnotic relaxation and visualization.\n\n\n\nThe Birth companion’s role in birthing.\n\n\n\nPreparing the body for birthing.\n\n\n\nReleasing negative emotions\, fears and limiting thoughts.\n\n\n\nBirth explained simply.\n\n\n\nAs labor advances – birthing with your baby.\n\n\n\nProtecting the natural birthing experience.\n\n\n\nPositions for descent and birthing.\n\n\n\nFamily bonding with your baby.\n\n\n\nAnd so much more!\n\n\n\n\n \n\n\n\nThe course will be in English and course material is in English. If the composition of the group is Swedish-speaking\, the course will be held in Swedish and the course material is in English. \n\n\n\nThe group size is limited\, sign up today to not miss your spot!Dates: weekly\, starting 18 August.Time: 1730-2000 hrsFee: 4500kr per couple (material included) \n\n\n\nWelcome! \n\n\n\nSign up here
URL:https://ayurvedisktcenter.se/event/hypnobirthing-5/
CATEGORIES:Gravid
ATTACH;FMTTYPE=image/webp:https://ayurvedisktcenter.se/wp-content/uploads/2025/07/AyurvedisktcenterSoMe-2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20261106T170000
DTEND;TZID=Europe/Stockholm:20261106T183000
DTSTAMP:20260915T191051Z
CREATED:20260915T191050Z
LAST-MODIFIED:20260915T191051Z
UID:62704-1793984400-1793989800@ayurvedisktcenter.se
SUMMARY:ZENSING - Somatisk sång
DESCRIPTION:6 tillfällen. En resa genom rösten\, kroppen och de fem elementen. \n\n\n\nZensing är en somatisk sångmetod som guidar dig in i utforskandet av din sanna rösts uttryck. Genom andningen som ankare och kroppen som instrument får du möjlighet att uppleva rösten uttrycka känslor och tankar. \n\n\n\nVi möts i nuet — som inspiration\, och delar med oss av vad som är levande. \n\n\n\nGenom de fem elementen går vi djupare in i upplevelsen av uttryck genom musikens språk:🌍 Jord — rytm\, stabilitet💧 Vatten — flöde\, känslor🌬 Luft — textur\, andrum🔥 Eld — kraft\, transformation✨ Eter — individuellt uttryck\, frihet \n\n\n\nOm Ida Simone:Med 20 års erfarenhet av sången genom en bredd av genrer\, en kandidatexamen i jazz och improvisation\, samt en utbildning via International Coaching Federation\, skapade Ida Simone Zensing Method — en somatisk sångmetod där vi genom medvetenhet upplever röstens läkandekraft och nervsystemets reglering genom vibration\, vilket i sin tur skapar ett unikt uttryck genom sång. Ida Simone brinner för att skapa och vara intonad med frekvensen av sanning — att känna det som är sant\, och höra det. \n\n\n\nPris:Drop-in: 300kr/gångTa med en vän: 250kr/var 🌿Hela kursen (alla 6 tillfällen): 1500krFredagar kl 17:00–18:30: 25/9\, 9/10\, 23/10\, 6/11\, 20/11\, 4/12 \n\n\n\nBokning:Hela kursen: Swish 0737057156\, skriv ”Zensing paket”Drop-in: Kontakta Ida Simone innan för att bekräfta att det finns plats! SMS till 0737057156. \n\n\n\nFör dig som är redo att kliva in i det okända och utforska din röst — från en plats av sanning\, nyfikenhet och intuition\, är du varmt välkommen. Ta med en vän\, eller kom precis som du är. Rummet väntar på din röst. \n\n\n\n\n\n\n\nZENSING — Somatic Singing\n\n\n\n6 sessions. A journey through voice\, body\, and the five elements.\n\n\n\nZensing is a somatic singing method that guides you into exploring the expression of your true voice. With breath as your anchor and the body as your instrument\, you get to experience your voice expressing emotions and thoughts. \n\n\n\nWe meet in the present — as inspiration\, sharing what is alive. \n\n\n\nThrough the five elements\, we go deeper into the experience of expression through the language of music:🌍 Earth — rhythm\, stability💧 Water — flow\, emotion🌬 Air — texture\, spaciousness🔥 Fire — power\, transformation✨ Ether — individual expression\, freedom \n\n\n\nAbout Ida Simone:With 20 years of experience singing across a range of genres\, a bachelor’s degree in jazz and improvisation\, and training through the International Coaching Federation\, Ida Simone created the Zensing Method — a somatic singing method where\, through awareness\, we experience the healing power of the voice and nervous system regulation through vibration\, creating a unique form of expression through song. Ida Simone is devoted to creating and being tuned to the frequency of truth — feeling what is true\, and hearing it. \n\n\n\nPrice:Drop-in: 300kr/sessionBring a friend: 250kr/person 🌿Full course (all 6 sessions): 1500krFridays 5:00–6:30 PM: Sept 25\, Oct 9\, Oct 23\, Nov 6\, Nov 20\, Dec 4 \n\n\n\nBooking:Full course: Swish 0737057156\, write ”Zensing paket”Drop-in: Contact Ida Simone beforehand to confirm a spot! Text 0737057156. \n\n\n\nFor those ready to step into the unknown and explore your voice — from a place of truth\, curiosity\, and intuition\, you are warmly welcome. Bring a friend\, or come just as you are. The room is waiting for your voice
URL:https://ayurvedisktcenter.se/event/zensing-somatisk-sang-3/
ATTACH;FMTTYPE=image/webp:https://ayurvedisktcenter.se/wp-content/uploads/2026/09/zensing.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20261106T190000
DTEND;TZID=Europe/Stockholm:20261106T200000
DTSTAMP:20260915T184158Z
CREATED:20260915T184041Z
LAST-MODIFIED:20260915T184158Z
UID:62689-1793991600-1793995200@ayurvedisktcenter.se
SUMMARY:Meditative Sound Journey - Handpan & Chanting
DESCRIPTION:Let your body be met by voice and handpan in a journey of sound. Ida Simone & Olivér Inspira invite you into a shared space of presence\, where chant and improvisation unfold in the moment\, nothing rehearsed. Their music is born right there in the room\, reflecting the alive energies present\, moment by moment. An offering\, and an invitation: to soften\, listen inward\, and let whatever wants to be sensed move through you. \n\n\n\nDate and time: Fridays 19:00-20:00 (7-8 pm) Nov 6\, Nov 20\, Dec 4 \n\n\n\nPrice:250 kr200 kr (each) if you bring a friend OR for participants in the Zensing workshop (17:00-18:45) the same day. \n\n\n\nBooking:Swish to 0737057156\, write ”Sound Journey + date” \n\n\n\nDrop-in: Contact Ida Simone or Olivér Inspira beforehand to confirm a spot! \n\n\n\nConnect on social media: \n\n\n\n🌬️ https://www.instagram.com/idasimones/ \n\n\n\n🛸 https://www.instagram.com/oliverinspira/
URL:https://ayurvedisktcenter.se/event/meditative-sound-journey-handpan-chanting-4/
ATTACH;FMTTYPE=image/webp:https://ayurvedisktcenter.se/wp-content/uploads/2026/09/handp.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20261107T100000
DTEND;TZID=Europe/Stockholm:20261107T150000
DTSTAMP:20260905T101702Z
CREATED:20260905T095832Z
LAST-MODIFIED:20260905T101702Z
UID:62662-1794045600-1794063600@ayurvedisktcenter.se
SUMMARY:Sanskrit för nybörjare: skrift\, uttal\, recitation med mera
DESCRIPTION:För dig som studerar\, utövar och/eller undervisar i yoga\, āyurveda eller andra sanskritbaserade kunskapssystem\, samt för alla som bara är nyfikna och intresserade av att lära sig grunderna i ett av världens största och äldsta litteraturspråk\, erbjuder denna kurs en gedigen introduktion. \n\n\n\nUnder fyra halvdagssessioner får du lära dig: \n\n\n\n\natt läsa och skriva devanagari\, det vanligast använda skriftsystemet för sanskrit i dag (liksom för många andra indiska språk\, inklusive hindi\, marathi\, nepali m.fl.)\, med många praktiska övningar\n\n\n\nsanskritspråkets ljudsystem och korrekt uttal av ord och fraser på sanskrit\, samt att använda diakritiska tecken i translittererad sanskrittext\n\n\n\ngrunderna i sanskritprosodi och vanliga versmått\, med praktiska demonstrationer av traditionella sätt att recitera verser\, texten och mantran* (”chanting”)\n\n\n\n\nFör den som vill fördjupa sig i ämnet kommer även en översikt att ges över hur sanskritens grammatik skiljer sig från moderna västerländska språk\, inklusive användandet av sammansättningar\, som nybörjare lätt fastnar på. \n\n\n\n\nDeltagare är välkomna att ge förslag på särskild vokabulär som de skulle vilja höra uttalad och/eller förklarad\, liksom på strofer (śloka) som de särskilt önskar lära sig recitera.\n\n\n\n\nKursen hålls över fyra lördagar – 7\, 14\, 21 och 28 november kl 10-15 med avbrott för bensträckare och vegetarisk\, ayurvedisk lunch som ingår i kurspriset. \n\n\n\nDocent Martin Gansten (f. 1969) är sanskritist och religionshistoriker och började studera sanskrit vid 13 års ålder. Han har under många år undervisat om indiska religioner och tankesystem\, särskilt vid Lunds universitet\, samt i indologi med sanskrit vid Köpenhamns universitet. På svenska har han bland annat givit ut direktöversättningar av Bhagavadgītā och de tidiga upaniṣaderna. \n\n\n\nTill anmälan och betalning \n\n\n\nSanskrit for beginners: script\, pronunciation\, chanting\, and moreFor students\, practitioners\, and teachers of Yoga\, Āyurveda\, and/or other Sanskrit-based systems of knowledge\, as well as for anyone just curious and interested in learning the basics of one of the greatest and most ancient literary languages in the world\, this course offers a comprehensive introduction. \n\n\n\nOver four half-day classes you will learn: \n\n\n\n\nto read and write the Devanagari script most commonly used for Sanskrit today (and also for many other Indic languages\, including Hindi\, Marathi\, Nepali\, etc.)\, with plenty of practical exercises\n\n\n\n\n-the speech sounds of Sanskrit and correct pronunciation of Sanskrit words and phrases\, as well as the proper use of diacritic marks in transliterated text \n\n\n\n\nthe fundamentals of Sanskrit prosody and common metres\, with practical demonstrations of traditional styles of chanting verses\, texts and mantras*\n\n\n\n\nFor those interested in going deeper\, a broad outline will also be given of how Sanskrit grammar differs from that of modern western languages\, including the use of compound words\, which are often challenging to beginning students. \n\n\n\n\nParticipants are welcome to submit suggestions for particular vocabulary that they would like to hear pronounced and/or explained\, as well as particular stanzas (śloka) that they wish to learn to chant.\n\n\n\n\nThe course takes place over four Saturdays—November 7\, 14\, 21\, and 28\, from 10:00 AM to 3:00 PM—with breaks for stretching and a vegetarian Ayurvedic lunch\, which is included in the course fee. \n\n\n\nDr Martin Gansten (b. 1969)\, a Sanskritist and historian of religions\, began his studies in Sanskrit at the age of 13. He has taught Indic religions and knowledge systems for many years\, primarily at Lund University\, as well as Indology with Sanskrit at the University of Copenhagen. His Swedish publications include firsthand translations of the Bhagavadgītā and the early Upaniṣads. \n\n\n\n Till anmälan och betalning / Sign up here
URL:https://ayurvedisktcenter.se/event/sanskrit-for-nyborjare-skrift-uttal-recitation-med-mera/
ATTACH;FMTTYPE=image/webp:https://ayurvedisktcenter.se/wp-content/uploads/2026/09/kursstart-7-nov.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20261120T170000
DTEND;TZID=Europe/Stockholm:20261120T183000
DTSTAMP:20260915T191218Z
CREATED:20260915T191217Z
LAST-MODIFIED:20260915T191218Z
UID:62706-1795194000-1795199400@ayurvedisktcenter.se
SUMMARY:ZENSING - Somatisk sång
DESCRIPTION:6 tillfällen. En resa genom rösten\, kroppen och de fem elementen. \n\n\n\nZensing är en somatisk sångmetod som guidar dig in i utforskandet av din sanna rösts uttryck. Genom andningen som ankare och kroppen som instrument får du möjlighet att uppleva rösten uttrycka känslor och tankar. \n\n\n\nVi möts i nuet — som inspiration\, och delar med oss av vad som är levande. \n\n\n\nGenom de fem elementen går vi djupare in i upplevelsen av uttryck genom musikens språk:🌍 Jord — rytm\, stabilitet💧 Vatten — flöde\, känslor🌬 Luft — textur\, andrum🔥 Eld — kraft\, transformation✨ Eter — individuellt uttryck\, frihet \n\n\n\nOm Ida Simone:Med 20 års erfarenhet av sången genom en bredd av genrer\, en kandidatexamen i jazz och improvisation\, samt en utbildning via International Coaching Federation\, skapade Ida Simone Zensing Method — en somatisk sångmetod där vi genom medvetenhet upplever röstens läkandekraft och nervsystemets reglering genom vibration\, vilket i sin tur skapar ett unikt uttryck genom sång. Ida Simone brinner för att skapa och vara intonad med frekvensen av sanning — att känna det som är sant\, och höra det. \n\n\n\nPris:Drop-in: 300kr/gångTa med en vän: 250kr/var 🌿Hela kursen (alla 6 tillfällen): 1500krFredagar kl 17:00–18:30: 25/9\, 9/10\, 23/10\, 6/11\, 20/11\, 4/12 \n\n\n\nBokning:Hela kursen: Swish 0737057156\, skriv ”Zensing paket”Drop-in: Kontakta Ida Simone innan för att bekräfta att det finns plats! SMS till 0737057156. \n\n\n\nFör dig som är redo att kliva in i det okända och utforska din röst — från en plats av sanning\, nyfikenhet och intuition\, är du varmt välkommen. Ta med en vän\, eller kom precis som du är. Rummet väntar på din röst. \n\n\n\n\n\n\n\nZENSING — Somatic Singing\n\n\n\n6 sessions. A journey through voice\, body\, and the five elements.\n\n\n\nZensing is a somatic singing method that guides you into exploring the expression of your true voice. With breath as your anchor and the body as your instrument\, you get to experience your voice expressing emotions and thoughts. \n\n\n\nWe meet in the present — as inspiration\, sharing what is alive. \n\n\n\nThrough the five elements\, we go deeper into the experience of expression through the language of music:🌍 Earth — rhythm\, stability💧 Water — flow\, emotion🌬 Air — texture\, spaciousness🔥 Fire — power\, transformation✨ Ether — individual expression\, freedom \n\n\n\nAbout Ida Simone:With 20 years of experience singing across a range of genres\, a bachelor’s degree in jazz and improvisation\, and training through the International Coaching Federation\, Ida Simone created the Zensing Method — a somatic singing method where\, through awareness\, we experience the healing power of the voice and nervous system regulation through vibration\, creating a unique form of expression through song. Ida Simone is devoted to creating and being tuned to the frequency of truth — feeling what is true\, and hearing it. \n\n\n\nPrice:Drop-in: 300kr/sessionBring a friend: 250kr/person 🌿Full course (all 6 sessions): 1500krFridays 5:00–6:30 PM: Sept 25\, Oct 9\, Oct 23\, Nov 6\, Nov 20\, Dec 4 \n\n\n\nBooking:Full course: Swish 0737057156\, write ”Zensing paket”Drop-in: Contact Ida Simone beforehand to confirm a spot! Text 0737057156. \n\n\n\nFor those ready to step into the unknown and explore your voice — from a place of truth\, curiosity\, and intuition\, you are warmly welcome. Bring a friend\, or come just as you are. The room is waiting for your voice
URL:https://ayurvedisktcenter.se/event/zensing-somatisk-sang-4/
ATTACH;FMTTYPE=image/webp:https://ayurvedisktcenter.se/wp-content/uploads/2026/09/zensing.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20261120T190000
DTEND;TZID=Europe/Stockholm:20261120T200000
DTSTAMP:20260915T184323Z
CREATED:20260915T184321Z
LAST-MODIFIED:20260915T184323Z
UID:62692-1795201200-1795204800@ayurvedisktcenter.se
SUMMARY:Meditative Sound Journey - Handpan & Chanting
DESCRIPTION:Let your body be met by voice and handpan in a journey of sound. Ida Simone & Olivér Inspira invite you into a shared space of presence\, where chant and improvisation unfold in the moment\, nothing rehearsed. Their music is born right there in the room\, reflecting the alive energies present\, moment by moment. An offering\, and an invitation: to soften\, listen inward\, and let whatever wants to be sensed move through you. \n\n\n\nDate and time: Fridays 19:00-20:00 (7-8 pm) Nov 20\, Dec 4 \n\n\n\nPrice:250 kr200 kr (each) if you bring a friend OR for participants in the Zensing workshop (17:00-18:45) the same day. \n\n\n\nBooking:Swish to 0737057156\, write ”Sound Journey + date” \n\n\n\nDrop-in: Contact Ida Simone or Olivér Inspira beforehand to confirm a spot! \n\n\n\nConnect on social media: \n\n\n\n🌬️ https://www.instagram.com/idasimones/ \n\n\n\n🛸 https://www.instagram.com/oliverinspira/
URL:https://ayurvedisktcenter.se/event/meditative-sound-journey-handpan-chanting-5/
ATTACH;FMTTYPE=image/webp:https://ayurvedisktcenter.se/wp-content/uploads/2026/09/handp.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20261128T150000
DTEND;TZID=Europe/Stockholm:20261128T163000
DTSTAMP:20261003T161237Z
CREATED:20260917T102134Z
LAST-MODIFIED:20261003T161237Z
UID:62712-1795878000-1795883400@ayurvedisktcenter.se
SUMMARY:Traditional Indian Soundscapes
DESCRIPTION:Welcome to an afternoon of traditional Indian music with Bangla Breeze\, a group celebrating the rich musical traditions of Bengal.  \n\n\n\nThe performance begins with the calming\, meditative ragas before unfolding into an interactive and uplifting exploration of Bangla folk traditions. Through music\, stories and participation\, the evening brings to life themes of spirituality\, devotion and human connection. \n\n\n\nCome and experience an evening where traditional sounds meet joyful exchange and shared presence. \n\n\n\nChai and light snacks will be served. \n\n\n\nPrice: 250 SEKPayment: Swish 0730865164Please write “Indian soundscapes” in the Swish message. \n\n\n\nAlso check Bangla Breeze on social media.
URL:https://ayurvedisktcenter.se/event/traditional-indian-soundscapes/
ATTACH;FMTTYPE=image/webp:https://ayurvedisktcenter.se/wp-content/uploads/2026/09/soundscapes.webp
END:VEVENT
END:VCALENDAR