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DTSTART;TZID=Europe/Stockholm:20250819T173000
DTEND;TZID=Europe/Stockholm:20250819T200000
DTSTAMP:20250708T193552Z
CREATED:20250627T103543Z
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UID:49077-1755624600-1755633600@ayurvedisktcenter.se
SUMMARY:Hypnobirthing
DESCRIPTION:Welcome to a course in Hypnobirthing \n\n\n\nThis Hypnobirthing (the Mongan Method) course is a prenatal course that includes special breathing\, relaxation\, visualization\, meditative practice\, as well as the physiology of birth\, attention to nutrition and positive body toning. Hypnobirthing’s philosophy is that birth is something natural and healthy. Through learning deep relaxation the birthing person will learn to trust that their body knows how to bring their baby into the world in a gentle and calm way. \n\n\n\nThis course is open for first time parents-to-be as well as people who have previously given birth. No prior experience of hypnosis is needed. The pregnant person may bring the support person of their choice to the course; partner\, friend\, doula\, etc. It’s recommended to start the course at around 20 weeks of gestation to ensure enough time to practice the techniques being taught. \n\n\n\nThe course is divided into 5 units\, 2\,5 hours each. Each couple (pregnant person and birth companion) receives one copy of the book ”Hypnobirthing” by Marie Mongan\, a coil with information and relaxation scripts and an audio download of relaxation scripts. \n\n\n\nDuring the course you will learn \n\n\n\n\nHow to assist\, rather than resist\, your natural birthing instincts.\n\n\n\nThe vocabulary for calm and gentle birthing.\n\n\n\nRapid and instant self-relaxation techniques and deepening techniques.\n\n\n\nBreathing techniques for labor and birthing.\n\n\n\nHypnotic relaxation and visualization.\n\n\n\nThe Birth companion’s role in birthing.\n\n\n\nPreparing the body for birthing.\n\n\n\nReleasing negative emotions\, fears and limiting thoughts.\n\n\n\nBirth explained simply.\n\n\n\nAs labor advances – birthing with your baby.\n\n\n\nProtecting the natural birthing experience.\n\n\n\nPositions for descent and birthing.\n\n\n\nFamily bonding with your baby.\n\n\n\nAnd so much more!\n\n\n\n\nThe course will be in English and course material is in English. If the composition of the group is Swedish-speaking\, the course will be held in Swedish and the course material is in English. \n\n\n\nThe group size is limited\, sign up today to not miss your spot!Dates: weekly\, starting August 19 and last block September 16Time: 1730-2000 hrsFee: 4300kr per couple (material included)Sign up: please fill in this form \n\n\n\nWelcome!Nandi Zulu \n\n\n\nABOUT Nandi \n\n\n\nI am a doula\, midwife\, hypnobirthing instructor and a mother of three. \n\n\n\nFor close to two years I have been teaching Hypnobirthing to expectant parents outside my job in the delivery & post natal ward. After graduating from midwifery school in 2021 I still felt something was missing in my tool kit\, so that same year I became a Hypnobirthing educator. Hypnobirthing is an approach that I love and can really relate to\, as I know how beneficial breath and relaxation is during pregnancy and birth. Teaching Hypnobirthing lets me be a part of families journey into parenthood through educating and empowering them in a holistic way. The five week course gives you space to ask questions and learn a lot of new things\, I’m looking forward to sharing this course and this time in life with you!
URL:https://ayurvedisktcenter.se/event/hypnobirthing/
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BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20250823T113000
DTEND;TZID=Europe/Stockholm:20250823T133000
DTSTAMP:20250801T082423Z
CREATED:20250801T081845Z
LAST-MODIFIED:20250801T082423Z
UID:52518-1755948600-1755955800@ayurvedisktcenter.se
SUMMARY:Menstrual Health 101: Understand your cycle and relate to your body
DESCRIPTION:Join us for an empowering and educational journey into menstrual health that goes beyond the basics. This workshop is designed for anyone who menstruates and wants to transform their relationship with their period through science\, self-reflection\, and practical strategies. \n\n\n\nWhat You’ll Experience\n\n\n\nScience & Understanding \n\n\n\nDive deep into the fascinating science of your menstrual cycle. We’ll explore how hormones orchestrate your monthly rhythm\, what’s happening in your body at each phase\, and how to interpret your cycle’s unique signals. \n\n\n\nPersonal Reflection & Storytelling \n\n\n\nTake time to examine your own menstrual journey through guided reflection exercises. We’ll create a safe space to share experiences\, unpack period-related beliefs\, and identify patterns in how your cycle affects your daily life. \n\n\n\nRelationship Transformation \n\n\n\nLearn practical tools and mindset shifts to move from period shame or frustration toward cycle appreciation and empowerment. Discover ways to work with your cycle rather than against it. \n\n\n\nWho Should Attend\n\n\n\nThis workshop welcomes anyone who menstruates and is ready to deepen their understanding of their body’s wisdom. Whether you’re struggling with period challenges\, curious about cycle science\, or simply want to cultivate a more positive relationship with your monthly cycle\, this space is for you. \n\n\n\nWhat to Expect\n\n\n\n\nInteractive learning sessions combining education and reflection\n\n\n\nSmall group discussions and sharing circles\n\n\n\nTake-home resources and cycle tracking tools\n\n\n\nA supportive\, judgment-free community environment\n\n\n\nPractical strategies you can implement immediately\n\n\n\nHomemade fika\n\n\n\n\nCome ready to learn\, reflect\, and connect with others on a similar journey. Leave feeling more informed\, confident\, and aligned with your cycle. \n\n\n\nEarly Bird Ticket – 250 SEK (Limited time offer) \n\n\n\nRegular Ticket – 300 SEK \n\n\n\nSpaces are limited to ensure an intimate\, supportive learning environment. \n\n\n\n\nBook now
URL:https://ayurvedisktcenter.se/event/menstrual-health-101-understand-your-cycle-and-relate-to-your-body/
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BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20250823T170000
DTEND;TZID=Europe/Stockholm:20250823T200000
DTSTAMP:20250709T101824Z
CREATED:20250709T101824Z
LAST-MODIFIED:20250709T101824Z
UID:51129-1755968400-1755979200@ayurvedisktcenter.se
SUMMARY:Kirtan & Meditation
DESCRIPTION:Join us for a heart-opening community kirtan and meditation\, featuring experienced guest musicians from Copenhagen. \n\n\n\nExperience the power by immersing yourself in a dynamic flow of meditative singing and guided meditation with Copenhagen guests Bella Aurisha\, Mads Løvehjerte\, Vitaly and Vijay Shyam. Percussion by Nikholai. \n\n\n\nTogether\, a space is created where you are guided to let go of thought and time. You can indulge in a flow of mantra singing and connection to inner silence\, where insights come by themselves. \n\n\n\nThis event is by donation on a SLIDING SCALE with limited spots. Suggested donation amount is 220SEK – minimum donation 100SEK. \n\n\n\nSwish Bobbi at 0732770665 and mark payment ”Kirtan” to reserve your spot. Tea and light snacks will be offered. \n\n\n\n———————————About the guests: \n\n\n\nFor the past 20 years\, Bella has immersed herself in the healing power of mantras and in holding Kirtans. Daily\, Bella works as a Healer and Clairvoyant in Copenhagen. unityrosetemple.com \n\n\n\nVijay Shyam has been studying with a master’s in the Indian Himalayas. He is an IMI-certified meditation and philosophy teacher and takes people on meditation walks in the Himalayas. In addition\, he has 20 years of experience as a therapist in Denmark. nondual.dk
URL:https://ayurvedisktcenter.se/event/kirtan-meditation/
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BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20250825T070000
DTEND;TZID=Europe/Stockholm:20250831T180000
DTSTAMP:20250801T080115Z
CREATED:20250710T134649Z
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UID:51563-1756105200-1756663200@ayurvedisktcenter.se
SUMMARY:Yoga Öppet Hus - Fira vår utökade yogaverksamhet!
DESCRIPTION:Välkommen till vårt Yoga Öppet Hus där vi firar expansionen av vårt yogaprogram på vårt ayurvediska center för holistisk hälsa och välmående. Upplev den traditionella yogans djup\, vägledd av uråldrig visdom\, i en intim och stöttande miljö. \n\n\n\n🧘‍♀️ Klasser hela dagen | 8:00 – 18:00💫 Endast 30 kr per klass📍 Begränsat antal platser – endast 12–14 deltagare per klass \n\n\n\nErbjudanden hela dagen:– 30% rabatt på alla klippkort– 50% rabatt på första månaden av medlemskap \n\n\n\nDetta är ett unikt tillfälle att utforska våra nya yogaklasser och känna kraften i ett holistiskt tillvägagångssätt genom yoga och Ayurveda. \n\n\n\nBoka i god tid för att säkra din plats – vi ser fram emot att välkomna dig! \n\n\n\n\n\n\n\n\nTill evenemangsidan\n\n\n\n\n\n\n\n\nIn English:\n\n\n\nJoin us for a special Yoga Open House as we celebrate the expansion of our yoga program at our Ayurvedic center for holistic health and wellness. Experience the depth of traditional yoga guided by ancient wisdom in an intimate setting. \n\n\n\n🧘‍♀️ Classes all day | 8:00 – 18:00💫 Just 30 kr per class📍 Limited space – only 12–14 spots per session \n\n\n\nSpecial discounts available all day:– 30% off all class credit bundles (klippkort)– 50% off first month of memberships \n\n\n\nThis is a unique opportunity to explore our expanded offerings and feel the support of a holistic approach to wellbeing through yoga and Ayurveda. \n\n\n\nBook early to reserve your spot – we’d love to welcome you!
URL:https://ayurvedisktcenter.se/event/yoga-oppet-hus-fira-var-utokade-yogaverksamhet-2/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20250830T090000
DTEND;TZID=Europe/Stockholm:20250831T160000
DTSTAMP:20250729T074055Z
CREATED:20250714T130124Z
LAST-MODIFIED:20250729T074055Z
UID:51785-1756544400-1756656000@ayurvedisktcenter.se
SUMMARY:Ribban Yogafestival
DESCRIPTION:Ribban yogafestival är en tradition och ett stående inslag på Ribban sista helgen i augusti. Ett flertal av Malmös yogastudios medverkar och ger ett smakprov av vad de har att erbjuda på respektive studio. Det blir en mängd olika yogaklasser med varierande yogastilar som presenterar det fantastiska yogautbud som Malmö har att erbjuda. \n\n\n\nSjälvklart finns vi på plats för att erbjuda in bara yoga\, utan även ayurvedisk huvudmassage\, pulsläsning och produkter från vår butik. Våra yogalärare finns på plats med yogaklasser\, fina erbjudanden och svar på dina frågor. \n\n\n\n \n\n\n\nFå 100 kr rabatt när du använder koden AYUR100 (t.o.m. 28 aug).\n\n\n\n \n\n\n\nOm Ribban Yogafestival\n\n\n\nDet finns något för alla\, både för dig som är helt nybörjare på yoga och du som är mer van att praktisera yoga\, samt alla däremellan. Passa på att prova yogaklasser som du inte provat tidigare och som du normalt sätt inte brukar gå på. Kanske hittar du en ny favorit? \n\n\n\nAlla klasser är 45 min långa (med något enstaka undantag). Ge dig själv en hel dag eller till och med en hel helg full av yoga! Programmet innehåller en härlig blandning av allt från kraftfull\, fysisk yoga till mer vilsam och återhämtande yoga och meditation. Du går på så många klasser som du kan\, vill och orkar. \n\n\n\nDet finnas två stora tält som skyddar mot ev. regn\, blåst och/eller starkt solsken. Tillsammans gör vi festivalen till det vi vill att den ska vara\, oavsett väder. Fast vi kan ju önska oss uppehåll och gärna lite sol. Det ena tältet har fokus på yin och VILA och det andra på yang och KRAFT. Du väljer helt fritt vilka klasser du vill vara med på\, biljetterna gäller till båda tälten. \n\n\n\nLäs mer och köp din biljett här.
URL:https://ayurvedisktcenter.se/event/ribban-yogafestival/
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