BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Ayurvediskt Center - ECPv6.17.4.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Ayurvediskt Center
X-ORIGINAL-URL:https://ayurvedisktcenter.se
X-WR-CALDESC:Händelser för Ayurvediskt Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Stockholm
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20240331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20241027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20261025T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20250823T170000
DTEND;TZID=Europe/Stockholm:20250823T200000
DTSTAMP:20250709T101824Z
CREATED:20250709T101824Z
LAST-MODIFIED:20250709T101824Z
UID:51129-1755968400-1755979200@ayurvedisktcenter.se
SUMMARY:Kirtan & Meditation
DESCRIPTION:Join us for a heart-opening community kirtan and meditation\, featuring experienced guest musicians from Copenhagen. \n\n\n\nExperience the power by immersing yourself in a dynamic flow of meditative singing and guided meditation with Copenhagen guests Bella Aurisha\, Mads Løvehjerte\, Vitaly and Vijay Shyam. Percussion by Nikholai. \n\n\n\nTogether\, a space is created where you are guided to let go of thought and time. You can indulge in a flow of mantra singing and connection to inner silence\, where insights come by themselves. \n\n\n\nThis event is by donation on a SLIDING SCALE with limited spots. Suggested donation amount is 220SEK – minimum donation 100SEK. \n\n\n\nSwish Bobbi at 0732770665 and mark payment ”Kirtan” to reserve your spot. Tea and light snacks will be offered. \n\n\n\n———————————About the guests: \n\n\n\nFor the past 20 years\, Bella has immersed herself in the healing power of mantras and in holding Kirtans. Daily\, Bella works as a Healer and Clairvoyant in Copenhagen. unityrosetemple.com \n\n\n\nVijay Shyam has been studying with a master’s in the Indian Himalayas. He is an IMI-certified meditation and philosophy teacher and takes people on meditation walks in the Himalayas. In addition\, he has 20 years of experience as a therapist in Denmark. nondual.dk
URL:https://ayurvedisktcenter.se/event/kirtan-meditation/
ATTACH;FMTTYPE=image/webp:https://ayurvedisktcenter.se/wp-content/uploads/2025/07/Kirtan-Meditation.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20250823T113000
DTEND;TZID=Europe/Stockholm:20250823T133000
DTSTAMP:20250801T082423Z
CREATED:20250801T081845Z
LAST-MODIFIED:20250801T082423Z
UID:52518-1755948600-1755955800@ayurvedisktcenter.se
SUMMARY:Menstrual Health 101: Understand your cycle and relate to your body
DESCRIPTION:Join us for an empowering and educational journey into menstrual health that goes beyond the basics. This workshop is designed for anyone who menstruates and wants to transform their relationship with their period through science\, self-reflection\, and practical strategies. \n\n\n\nWhat You’ll Experience\n\n\n\nScience & Understanding \n\n\n\nDive deep into the fascinating science of your menstrual cycle. We’ll explore how hormones orchestrate your monthly rhythm\, what’s happening in your body at each phase\, and how to interpret your cycle’s unique signals. \n\n\n\nPersonal Reflection & Storytelling \n\n\n\nTake time to examine your own menstrual journey through guided reflection exercises. We’ll create a safe space to share experiences\, unpack period-related beliefs\, and identify patterns in how your cycle affects your daily life. \n\n\n\nRelationship Transformation \n\n\n\nLearn practical tools and mindset shifts to move from period shame or frustration toward cycle appreciation and empowerment. Discover ways to work with your cycle rather than against it. \n\n\n\nWho Should Attend\n\n\n\nThis workshop welcomes anyone who menstruates and is ready to deepen their understanding of their body’s wisdom. Whether you’re struggling with period challenges\, curious about cycle science\, or simply want to cultivate a more positive relationship with your monthly cycle\, this space is for you. \n\n\n\nWhat to Expect\n\n\n\n\nInteractive learning sessions combining education and reflection\n\n\n\nSmall group discussions and sharing circles\n\n\n\nTake-home resources and cycle tracking tools\n\n\n\nA supportive\, judgment-free community environment\n\n\n\nPractical strategies you can implement immediately\n\n\n\nHomemade fika\n\n\n\n\nCome ready to learn\, reflect\, and connect with others on a similar journey. Leave feeling more informed\, confident\, and aligned with your cycle. \n\n\n\nEarly Bird Ticket – 250 SEK (Limited time offer) \n\n\n\nRegular Ticket – 300 SEK \n\n\n\nSpaces are limited to ensure an intimate\, supportive learning environment. \n\n\n\n\nBook now
URL:https://ayurvedisktcenter.se/event/menstrual-health-101-understand-your-cycle-and-relate-to-your-body/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20250819T173000
DTEND;TZID=Europe/Stockholm:20250819T200000
DTSTAMP:20250708T193552Z
CREATED:20250627T103543Z
LAST-MODIFIED:20250708T193552Z
UID:49077-1755624600-1755633600@ayurvedisktcenter.se
SUMMARY:Hypnobirthing
DESCRIPTION:Welcome to a course in Hypnobirthing \n\n\n\nThis Hypnobirthing (the Mongan Method) course is a prenatal course that includes special breathing\, relaxation\, visualization\, meditative practice\, as well as the physiology of birth\, attention to nutrition and positive body toning. Hypnobirthing’s philosophy is that birth is something natural and healthy. Through learning deep relaxation the birthing person will learn to trust that their body knows how to bring their baby into the world in a gentle and calm way. \n\n\n\nThis course is open for first time parents-to-be as well as people who have previously given birth. No prior experience of hypnosis is needed. The pregnant person may bring the support person of their choice to the course; partner\, friend\, doula\, etc. It’s recommended to start the course at around 20 weeks of gestation to ensure enough time to practice the techniques being taught. \n\n\n\nThe course is divided into 5 units\, 2\,5 hours each. Each couple (pregnant person and birth companion) receives one copy of the book ”Hypnobirthing” by Marie Mongan\, a coil with information and relaxation scripts and an audio download of relaxation scripts. \n\n\n\nDuring the course you will learn \n\n\n\n\nHow to assist\, rather than resist\, your natural birthing instincts.\n\n\n\nThe vocabulary for calm and gentle birthing.\n\n\n\nRapid and instant self-relaxation techniques and deepening techniques.\n\n\n\nBreathing techniques for labor and birthing.\n\n\n\nHypnotic relaxation and visualization.\n\n\n\nThe Birth companion’s role in birthing.\n\n\n\nPreparing the body for birthing.\n\n\n\nReleasing negative emotions\, fears and limiting thoughts.\n\n\n\nBirth explained simply.\n\n\n\nAs labor advances – birthing with your baby.\n\n\n\nProtecting the natural birthing experience.\n\n\n\nPositions for descent and birthing.\n\n\n\nFamily bonding with your baby.\n\n\n\nAnd so much more!\n\n\n\n\nThe course will be in English and course material is in English. If the composition of the group is Swedish-speaking\, the course will be held in Swedish and the course material is in English. \n\n\n\nThe group size is limited\, sign up today to not miss your spot!Dates: weekly\, starting August 19 and last block September 16Time: 1730-2000 hrsFee: 4300kr per couple (material included)Sign up: please fill in this form \n\n\n\nWelcome!Nandi Zulu \n\n\n\nABOUT Nandi \n\n\n\nI am a doula\, midwife\, hypnobirthing instructor and a mother of three. \n\n\n\nFor close to two years I have been teaching Hypnobirthing to expectant parents outside my job in the delivery & post natal ward. After graduating from midwifery school in 2021 I still felt something was missing in my tool kit\, so that same year I became a Hypnobirthing educator. Hypnobirthing is an approach that I love and can really relate to\, as I know how beneficial breath and relaxation is during pregnancy and birth. Teaching Hypnobirthing lets me be a part of families journey into parenthood through educating and empowering them in a holistic way. The five week course gives you space to ask questions and learn a lot of new things\, I’m looking forward to sharing this course and this time in life with you!
URL:https://ayurvedisktcenter.se/event/hypnobirthing/
ATTACH;FMTTYPE=image/webp:https://ayurvedisktcenter.se/wp-content/uploads/2025/01/Skarmavbild-2025-06-27-kl.-12.17.17.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20250713T100000
DTEND;TZID=Europe/Stockholm:20250713T160000
DTSTAMP:20260525T134150Z
CREATED:20250627T103445Z
LAST-MODIFIED:20260525T134150Z
UID:49075-1752400800-1752422400@ayurvedisktcenter.se
SUMMARY:Ayurvedisk matlagningskurs
DESCRIPTION:Välkommen på matlagningskurs baserad på ayurvediska principer \n\n\n\nKost är en av grundpelarna inom ayurveda och påverkar i stor grad vårt mående. Med rätt kost och matvanor kan du skapa balans och god hälsa – HUR och NÄR du äter är lika viktigt som VAD du äter. Hur påverkas dina olika sinnen när du äter – doft\, smak\, utseende och textur? Hur kan kryddor användas för att mildra vardagsproblem som halsont\, förkylning\, halsbränna\, förstoppning och dålig aptit. \n\n\n\nUnder den här helgen vill vi inspirera dig till ett hälsosammare liv och dela med oss av vår kunskap kring matlagning baserad på Ayurvediska principer. \n\n\n\n\nVad innebär en balanserad matsmältning och hur skapar man en sådan?\n\n\n\nHur påverkas vi av olika smaker?\n\n\n\nVarför reagerar vi olika på olika sorters mat?\n\n\n\nSamband mellan mat och dagliga rutiner?\n\n\n\nVarför behöver vi anpassa kosten efter årstid?\n\n\n\n\nVi går igenom grunderna inom ayurveda och förklarar hur allt hänger samman i relation till doshorna vata\, pitta\, kapha\, lagar mat tillsammans\, äter tillsammans och du får med dig härliga recept och material så du kan fortsätta utforska på egen hand efter kursen.Anmäl dig via formuläret nedan.Pris: 2400 kr \n\n\n\nVarmt välkommen!Anette och Manish \n\n\n\nAnette är utbildad Ayurvedisk Hälsorådgivare och älskar att utforska kryddor och hur de kan användas för att skapa balans i kropp och sinne. Anette driver Ayurvediskt Center Malmö\, och har erfarenhet till att hjälpa människan att finna sin egna läkande väg. \n\n\n\nManish har vuxit upp med ayurveda och matlagning i Indien och använder det mest för privat bruk men den här helgen kommer han dela med sig av sina härliga recept med oss!
URL:https://ayurvedisktcenter.se/event/ayurvedisk-matlagningskurs/
ATTACH;FMTTYPE=image/webp:https://ayurvedisktcenter.se/wp-content/uploads/2025/01/Skarmavbild-2025-06-27-kl.-12.14.35.webp
END:VEVENT
END:VCALENDAR