{"id":63075,"date":"2026-11-11T12:30:38","date_gmt":"2026-11-11T11:30:38","guid":{"rendered":"https:\/\/ayurvedisktcenter.se\/?post_type=tribe_events&p=63075"},"modified":"2026-11-11T12:35:21","modified_gmt":"2026-11-11T11:35:21","slug":"63075","status":"publish","type":"tribe_events","link":"https:\/\/ayurvedisktcenter.se\/en\/event\/63075\/","title":{"rendered":"Learn to meditate \u2013 8-week meditation course"},"content":{"rendered":"
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\n\t\t\n\t\t\tJanuary 12, 2027\t\t<\/span>\n\n\t\t\t\t\t\n\t\t\t\t@\t\t\t<\/span>\n\t\t\t\n\t\t\t\t18:30\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\u2013\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t19:45\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t<\/p>\n<\/div>\n\n\n\n

\u201dStarting to meditate is not about emptying the mind of thoughts. It\u2019s about discovering that you are not your thoughts.\u201d \u2013 Andy Puddicombe<\/em><\/p>\n\n\n\n

(in English below)<\/p>\n\n\n\n

What exactly is meditation? Why does it make a difference? And above all \u2013 how do I get started in a sustainable way?<\/p>\n\n\n\n

Welcome to an eight-week course that is safe and supportive, where we explore these questions together. Whether you are completely new to meditation or have meditated before but have lost your routine, this course is for you.\u00a0<\/p>\n\n\n\n

In today\u2019s fast-paced society, we are accustomed to a high pace, constant impressions, and performance. Therefore, stopping and sitting still can feel both unfamiliar and difficult. Do you recognize yourself in the experience of it being \u201dimpossible\u201d to silence the thoughts within your head? The truth is that you don\u2019t need to shut off your thoughts\u2014you just need to learn to meet them with more softness.<\/p>\n\n\n\n

Modern research shows that regular meditation makes a real difference to our health. It helps us lower the levels of stress in our bodies, reduce anxiety, and find deeper focus and mental clarity in everyday life. But to experience the effects, we need a place to start.<\/p>\n\n\n\n

During this course you will be introduced to the classical Buddhist The Shamata tradition,<\/strong> which is about calming the mind by carefully directing attention to various focal points \u2013 such as your breath. You will explore various techniques and exercises that help you land in your body and support your journey towards finding inner peace.<\/p>\n\n\n\n

Each session also includes a deepening theme where, in an enabling and safe community, we reflect on the philosophy of meditation and how we bring meditation into our everyday lives.<\/p>\n\n\n\n

Start the new year with a gift for yourself<\/strong>\u00a0\u2013 an inquisitive and honest exploration of your inner self.\u00a0
When: <\/strong>Tuesdays at 18:30 \u2013 19:45
The course starts on January 12, 2027\u00a0<\/strong>and continuedEvery Tuesday\u00a0<\/strong>until 2\/3.<\/p>\n\n\n\n

You also have the option to be online <\/strong>in cases where you cannot come to the center at any of the times. <\/p>\n\n\n\n

Investment: 2400:-\u00a0<\/strong>
Pensioner. Student. Financial constraints?<\/strong>\u00a0Email me and we\u2019ll discuss it further.<\/p>\n\n\n\n

Registration is done via: Swish payment <\/strong>to 0706712022, or Invoice<\/strong>. Send me an email at s.lindgrencortes@gmail.com<\/a>. The course can be paid for through your health care allowance.<\/p>\n\n\n\n

For questions: <\/strong>Email Sofia at s.lindgrencortes@gmail.com<\/a><\/p>\n\n\n\n

The European Union has announced that it will not be able to meet its 2020 emissions reduction targets.<\/p>\n\n\n\n

\u201cStarting to meditate isn\u2019t about emptying your mind of thoughts. It\u2019s about realizing that you are not your thoughts.\u201d<\/p>\n\n\n\n

\u2014 Andy Puddicombe<\/p>\n\n\n\n

Learn to Meditate \u2013 8-Week Meditation Course starting January 12th<\/strong><\/p>\n\n\n\n

What exactly is meditation? Why does it make a difference? And above all\u2014how do you get started in a sustainable way?<\/p>\n\n\n\n

Welcome to a safe and supportive eight-week course where we explore these questions together. Whether you are completely new to meditation or have meditated before but lost your routine, this course is for you.<\/p>\n\n\n\n

In today\u2019s fast-paced society, we are used to high speed, constant sensory input, and high performance. Stopping and sitting still can therefore feel both unfamiliar and challenging. Do you resonate with the feeling that it is \u201dimpossible\u201d to quiet the thoughts inside your head? The truth is, you don\u2019t need to turn off your thoughts\u2014you simply need to learn to meet them with more gentle presence.<\/p>\n\n\n\n

Modern research shows that regular meditation makes a real difference to our health. It helps us lower stress levels in the body, soothe anxiety, and find deeper focus and mental clarity in everyday life. But to experience these benefits, we need a place to begin.<\/p>\n\n\n\n

During this course, you will be introduced to the traditional Buddhist Shamatha<\/em> lineage, which focuses on calming the mind by gently directing attention toward different anchor points\u2014such as your breath. You will explore various techniques and practices that help you land in your body and support your journey toward inner peace.<\/p>\n\n\n\n

Each session also features a deep-dive topic where we, in a welcoming and safe community, reflect on the philosophy of meditation and how to bring practice into daily life.<\/p>\n\n\n\n

Begin the new year with a gift to yourself\u2014a curious and honest exploration of your inner world.<\/p>\n\n\n\n