{"id":62729,"date":"2026-09-19T22:08:48","date_gmt":"2026-09-19T20:08:48","guid":{"rendered":"https:\/\/ayurvedisktcenter.se\/?post_type=tribe_events&#038;p=62729"},"modified":"2026-09-27T14:45:23","modified_gmt":"2026-09-27T12:45:23","slug":"yoga-ayurveda-course-8-weeks","status":"publish","type":"tribe_events","link":"https:\/\/ayurvedisktcenter.se\/en\/event\/yoga-ayurveda-course-8-weeks\/","title":{"rendered":"Yoga &amp; Ayurveda Course \u2013 8 Weeks"},"content":{"rendered":"<div  class=\"tribe-events-schedule tribe-clearfix\" >\n\t<p class=\"tribe-events-schedule__datetime\">\n\t\t<span class=\"tribe-events-schedule__date tribe-events-schedule__date--start\">\n\t\t\tOctober 13\t\t<\/span>\n\n\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--date\">\n\t\t\t\t@\t\t\t<\/span>\n\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--start\">\n\t\t\t\t18:30\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--time\">\n\t\t\t\t\t&#8211;\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--end\">\n\t\t\t\t\t20:00\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><em>For experienced practitioners and curious beginners<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Welcome to an 8-week transformative journey where ancient wisdom meets modern well-being. This course is designed to support your existing practice or set a solid foundation for a continuous routine. This is a unique and holistic program where the many layers of yoga\u2014<strong>physical, philosophical, and spiritual<\/strong>\u2014come together, combined with its sister science,&nbsp;<strong>Ayurveda.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Come join&nbsp;<\/strong><strong>all eight weeks or drop in&nbsp;<\/strong><strong>when it suits you &#8211; (depending on availability)<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What to Expect:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Yogasana (Hatha Yoga):<\/strong> Strengthen your body, improve flexibility, and find inner stability through mindful alignment and movement.<\/li>\n\n\n\n<li><strong>Pranayama:<\/strong> Calm your nervous system through different breathwork techniques.<\/li>\n\n\n\n<li><strong>Meditation:<\/strong> Establish a steady foundation to support and nurture your meditation practice.<\/li>\n\n\n\n<li><strong>Mantra<\/strong> &#8211; chanting and recitation in Sanskrit\u00a0<\/li>\n\n\n\n<li><strong>Ayurvedic Foundations:<\/strong> Discover the core principles of Ayurveda, including:\n<ul class=\"wp-block-list\">\n<li>Understanding your unique <strong>doshas<\/strong> (constitutional energies)<\/li>\n\n\n\n<li>Traditional <strong>cleansing techniques<\/strong> to reset and detoxify<\/li>\n\n\n\n<li>Timeless <strong>philosophy<\/strong> for everyday life<\/li>\n\n\n\n<li>Living in tune with <strong>nature\u2019s rhythms<\/strong> and seasons<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you are looking to deepen an existing practice or taking your very first steps into these traditions, this course offers a welcoming space for community, self-discovery, and holistic health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Where:&nbsp;<strong>Ayurvedic Center<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dates &amp; Time:&nbsp;<strong>Course starts&nbsp;<\/strong><strong>13\/10 at 18:30 \u2013 20:00&nbsp;<\/strong>and continues same time 20\/10, 27\/10, 3\/11, 10\/11, 17\/11, 24\/11, 1\/12&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Price:&nbsp; Full Course:&nbsp;<strong>1920:-<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Students\/Seniors\/Supported rate:<strong>&nbsp;1632:- (15% rabatt)&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Drop in:<strong>&nbsp;245:-&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Want to practice online?<\/strong>&nbsp;No problem &#8211; email me and we can discuss it further.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>You register by paying for the course, here\u2019s the alternatives:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Swish to 0706712022\u00a0 (to get a receipt send me an email)<\/li>\n\n\n\n<li>Invoice \/ Faktura &#8211; send me an email <a href=\"mailto:s.lindgrencortes@gmail.com\" target=\"_blank\" rel=\"noopener\">s.lindgrencortes@gmail.com<\/a> and I\u2019ll arrange it. <strong>Payment terms: 10 days\u00a0<\/strong><\/li>\n\n\n\n<li>Epassi through Ayurvediskt Center (Anette Christensen)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Questions?<\/strong>&nbsp;Send me an e-mail at&nbsp;<a href=\"mailto:s.lindgrencortes@gmail.com\" target=\"_blank\" rel=\"noopener\">s.lindgrencortes@gmail.com<\/a>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>About the teacher:&nbsp;<\/strong>With roots in both northern Sweden (V\u00e4sterbotten) and South America, Sofia brings a unique connection to nature and the natural world. As a social anthropologist with a Master\u2019s degree in Leadership, she has established a deep understanding of human nature and our interconnectedness with our surroundings\u2014 insights she weaves together with her passion for astrology, writing, and music. 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