{"id":62701,"date":"2026-09-15T21:08:00","date_gmt":"2026-09-15T19:08:00","guid":{"rendered":"https:\/\/ayurvedisktcenter.se\/?post_type=tribe_events&p=62701"},"modified":"2026-09-15T21:08:30","modified_gmt":"2026-09-15T19:08:30","slug":"62701","status":"publish","type":"tribe_events","link":"https:\/\/ayurvedisktcenter.se\/en\/event\/62701\/","title":{"rendered":"ZENSING \u2014 Somatisk s\u00e5ng"},"content":{"rendered":"
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\n\t\t\n\t\t\tOctober 23\t\t<\/span>\n\n\t\t\t\t\t\n\t\t\t\t@\t\t\t<\/span>\n\t\t\t\n\t\t\t\t17:00\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t–\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t18:30\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t<\/p>\n<\/div>\n\n\n\n

6 tillf\u00e4llen. En resa genom r\u00f6sten, kroppen och de fem elementen.<\/em><\/p>\n\n\n\n

Zensing \u00e4r en somatisk s\u00e5ngmetod som guidar dig in i utforskandet av din sanna r\u00f6sts uttryck. Genom andningen som ankare och kroppen som instrument f\u00e5r du m\u00f6jlighet att uppleva r\u00f6sten uttrycka k\u00e4nslor och tankar.<\/p>\n\n\n\n

Vi m\u00f6ts i nuet \u2014 som inspiration, och delar med oss av vad som \u00e4r levande.<\/p>\n\n\n\n

Genom de fem elementen g\u00e5r vi djupare in i upplevelsen av uttryck genom musikens spr\u00e5k:
\ud83c\udf0d Jord \u2014 rytm, stabilitet
\ud83d\udca7 Vatten \u2014 fl\u00f6de, k\u00e4nslor
\ud83c\udf2c Luft \u2014 textur, andrum
\ud83d\udd25 Eld \u2014 kraft, transformation
\u2728 Eter \u2014 individuellt uttryck, frihet<\/p>\n\n\n\n

Om Ida Simone:<\/strong>
Med 20 \u00e5rs erfarenhet av s\u00e5ngen genom en bredd av genrer, en kandidatexamen i jazz och improvisation, samt en utbildning via International Coaching Federation, skapade Ida Simone Zensing Method \u2014 en somatisk s\u00e5ngmetod d\u00e4r vi genom medvetenhet upplever r\u00f6stens l\u00e4kandekraft och nervsystemets reglering genom vibration, vilket i sin tur skapar ett unikt uttryck genom s\u00e5ng. Ida Simone brinner f\u00f6r att skapa och vara intonad med frekvensen av sanning \u2014 att k\u00e4nna det som \u00e4r sant, och h\u00f6ra det.<\/p>\n\n\n\n

Pris:<\/strong>
Drop-in: 300kr\/g\u00e5ng
Ta med en v\u00e4n: 250kr\/var \ud83c\udf3f
Hela kursen (alla 6 tillf\u00e4llen): 1500kr
Fredagar kl 17:00\u201318:30: 25\/9, 9\/10, 23\/10, 6\/11, 20\/11, 4\/12<\/p>\n\n\n\n

Bokning:<\/strong>
Hela kursen: Swish 0737057156, skriv ”Zensing paket”
Drop-in: Kontakta Ida Simone innan f\u00f6r att bekr\u00e4fta att det finns plats! SMS till 0737057156.<\/p>\n\n\n\n

F\u00f6r dig som \u00e4r redo att kliva in i det ok\u00e4nda och utforska din r\u00f6st \u2014 fr\u00e5n en plats av sanning, nyfikenhet och intuition, \u00e4r du varmt v\u00e4lkommen. Ta med en v\u00e4n, eller kom precis som du \u00e4r. Rummet v\u00e4ntar p\u00e5 din r\u00f6st.<\/p>\n\n\n\n

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ZENSING \u2014 Somatic Singing<\/strong><\/h3>\n\n\n\n

6 sessions. A journey through voice, body, and the five elements.<\/em><\/h3>\n\n\n\n

Zensing is a somatic singing method that guides you into exploring the expression of your true voice. With breath as your anchor and the body as your instrument, you get to experience your voice expressing emotions and thoughts.<\/p>\n\n\n\n

We meet in the present \u2014 as inspiration, sharing what is alive.<\/p>\n\n\n\n

Through the five elements, we go deeper into the experience of expression through the language of music:
\ud83c\udf0d Earth \u2014 rhythm, stability
\ud83d\udca7 Water \u2014 flow, emotion
\ud83c\udf2c Air \u2014 texture, spaciousness
\ud83d\udd25 Fire \u2014 power, transformation
\u2728 Ether \u2014 individual expression, freedom<\/p>\n\n\n\n

About Ida Simone:<\/strong>
With 20 years of experience singing across a range of genres, a bachelor’s degree in jazz and improvisation, and training through the International Coaching Federation, Ida Simone created the Zensing Method \u2014 a somatic singing method where, through awareness, we experience the healing power of the voice and nervous system regulation through vibration, creating a unique form of expression through song. Ida Simone is devoted to creating and being tuned to the frequency of truth \u2014 feeling what is true, and hearing it.<\/p>\n\n\n\n

Price:<\/strong>
Drop-in: 300kr\/session
Bring a friend: 250kr\/person \ud83c\udf3f
Full course (all 6 sessions): 1500kr
Fridays 5:00\u20136:30 PM: Sept 25, Oct 9, Oct 23, Nov 6, Nov 20, Dec 4<\/p>\n\n\n\n

Booking:<\/strong>
Full course: Swish 0737057156, write ”Zensing paket”
Drop-in: Contact Ida Simone beforehand to confirm a spot! Text 0737057156.<\/p>\n\n\n\n

For those ready to step into the unknown and explore your voice \u2014 from a place of truth, curiosity, and intuition, you are warmly welcome. Bring a friend, or come just as you are. The room is waiting for your voice<\/p>\n\n\n

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