{"id":56883,"date":"2026-04-14T13:08:55","date_gmt":"2026-04-14T11:08:55","guid":{"rendered":"https:\/\/ayurvedisktcenter.se\/?post_type=tribe_events&#038;p=56883"},"modified":"2026-04-14T13:16:56","modified_gmt":"2026-04-14T11:16:56","slug":"understanding-your-energy","status":"publish","type":"tribe_events","link":"https:\/\/ayurvedisktcenter.se\/en\/event\/understanding-your-energy\/","title":{"rendered":"Understanding Your Energy &#8211; A workshop on Blood Sugar Dysregulation"},"content":{"rendered":"<div  class=\"tribe-events-schedule tribe-clearfix\" >\n\t<p class=\"tribe-events-schedule__datetime\">\n\t\t<span class=\"tribe-events-schedule__date tribe-events-schedule__date--start\">\n\t\t\tMay 24\t\t<\/span>\n\n\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--date\">\n\t\t\t\t@\t\t\t<\/span>\n\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--start\">\n\t\t\t\t10:00\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--time\">\n\t\t\t\t\t&#8211;\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--end\">\n\t\t\t\t\t12:00\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Tired, Anxious or<br>Craving Everything\u2026<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>A workshop on Blood Sugar Dysregulation:<\/em><br><\/strong><em>why it happens, and real everyday solutions.<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>You know something isn&#8217;t right\u2026<\/strong><br><strong>But where do you even start?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Maybe you&#8217;ve tried things.<br><\/em><\/strong>You&#8217;ve read about gut health, hormones, inflammation.<br>You&#8217;ve cut things out, added things in.<br>You&#8217;ve Googled your symptoms and come up with more questions than answers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Or maybe you realise that the way you feel every day isn&#8217;t actually normal\u2026<br><strong>And that you deserve better answers than <em>&#8221;your bloodwork is fine&#8221; <\/em>or <em>&#8221;it&#8217;s probably just stress.&#8221;<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Wherever you are on that journey, <\/em><\/strong><strong><em>this is where we start.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not with a complicated protocol.<br>Not with an elimination diet.<br>Not with a list of supplements.<br><strong>\u2192 With understanding.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Blood sugar regulation is the foundation of almost every health goal <\/strong><strong>: energy, sleep, mood, digestion, hormonal balance, inflammation, chronic disease prevention.<\/strong><br><strong>\u2192<\/strong> Unstable, everything else is harder to fix.<br><strong>\u2192<\/strong> Solid, everything else starts to shift.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/ayurvedisktcenter.se\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-10-at-16.04.29-1.png\" alt=\"\" class=\"wp-image-56892\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>This workshop is your starting point : <\/strong>Clear, accessible, rooted in functional nutrition, and designed to give you a real understanding of your own body.<br><strong><em>Because once you understand what&#8217;s happening inside you, you stop guessing.<\/em><\/strong><br><strong><em>And you start healing.<\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Does this sound familiar?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You&#8217;re <strong>tired<\/strong> in a way that sleep alone doesn&#8217;t fix\u2026<\/li>\n\n\n\n<li>You have <strong>difficulty sleeping<\/strong>, or tend to <strong>wake up<\/strong> at night around 2\/3am\u2026<\/li>\n\n\n\n<li>You rely on <strong>caffeine<\/strong> or <strong>sugar<\/strong> to get through the day\u2026<\/li>\n\n\n\n<li>Your <strong>energy<\/strong> is unpredictable, you <strong>crash in the afternoon<\/strong> and don&#8217;t know why\u2026<\/li>\n\n\n\n<li>You feel <strong>anxious<\/strong> or <strong>wired<\/strong>, for reasons you can\u2019t really explain\u2026<\/li>\n\n\n\n<li>You <strong>need to snack,<\/strong> or you tend to feel<strong> weak and dizzy<\/strong>\u2026<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Meanwhile\u2026<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You&#8217;ve been told your blood tests are normal, but something still <strong>feels off\u2026<\/strong><\/li>\n\n\n\n<li>You&#8217;re ready to <strong>stop managing<\/strong> symptoms and<strong> understand<\/strong> root-causes.<\/li>\n\n\n\n<li>You want to know more about health <strong>for yourself and for your family.<\/strong><\/li>\n\n\n\n<li><strong><em>You want to feel GOOD again, and understand your own body better.<\/em><\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What if I tell you that you could\u2026<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Wake up with energy<\/strong> that actually carries you through the day<\/li>\n\n\n\n<li>Get through the afternoon <strong>without crashing <\/strong>or reaching for something sweet<\/li>\n\n\n\n<li><strong>Feel full and satisfied <\/strong>by your meals, without feeling hungry or snacky<\/li>\n\n\n\n<li><strong>Feel calmer and less anxious<\/strong>, without changing anything else<\/li>\n\n\n\n<li><strong>Sleep<\/strong> more deeply and <strong>wake up feeling actually rested<\/strong><\/li>\n\n\n\n<li>Stop feeling controlled by cravings and<strong> start feeling in control <\/strong>of your choices<\/li>\n\n\n\n<li>Have a more predictable, <strong>stable mood<\/strong> for the whole day<\/li>\n\n\n\n<li><strong>Feel the difference<\/strong> between being truly nourished and just getting through the day<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Your ticket includes:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Two hours of workshops with Stella<\/strong> and a small group of people like you, who want to improve their health and increase their knowledge about nutrition and the body.<\/li>\n\n\n\n<li><strong>A workbook<\/strong> to use during and after the session. We start connecting the dots between your habits and your symptoms together during the workshop.<\/li>\n\n\n\n<li><strong>A food and mood journal <\/strong>built into the workbook. The same model I use with my private clients to start connecting your own patterns, and a model you can keep using long after the workshop.<\/li>\n\n\n\n<li><strong>A downloadable anti-inflammatory breakfast and snack guide<\/strong> sent to you by email after the workshop, to help you have an amazing start of the day from the moment you step out of bed.<\/li>\n\n\n\n<li><strong>A special surprise <\/strong>if you want to go deeper\u2026 <\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>When &amp; where: <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ayurvediskt Center, Malm\u00f6 \u00b7 Sunday 24 May 2026 \u00b7 10.00\u201312.00<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Price:<\/strong> <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">333 kr<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.nutritionbystella.com\/workshopmay\" style=\"color:#f2e6d6;background-color:#c45b31\">Read more &amp; sign up here<\/a><\/div>\n<\/div>\n\n\n<div  class=\"tribe-block tribe-block__event-price\" >\n\t\t<\/div>\n\n\n\n\n<div  class=\"tribe-block tribe-block__venue tribe-clearfix\" >\n\t\n\t\t\n\t<\/div>\n\n\n\n\n\t<div  class=\"tribe-block tribe-block__events-link\" >\n\t\t<div class=\"tribe-events tribe-common\">\n\t\t\t<div class=\"tribe-events-c-subscribe-dropdown__container\">\n\t\t\t\t<div class=\"tribe-events-c-subscribe-dropdown\">\n\t\t\t\t\t<div class=\"tribe-common-c-btn-border tribe-events-c-subscribe-dropdown__button\">\n\t\t\t\t\t\t<svg\n\t class=\"tribe-common-c-svgicon tribe-common-c-svgicon--cal-export tribe-events-c-subscribe-dropdown__export-icon\" 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