{"id":56165,"date":"2026-04-02T10:05:55","date_gmt":"2026-04-02T08:05:55","guid":{"rendered":"https:\/\/ayurvedisktcenter.se\/?post_type=tribe_events&#038;p=56165"},"modified":"2026-05-06T13:25:11","modified_gmt":"2026-05-06T11:25:11","slug":"frigorelse-i-kropp-sinne-andas-in-liv-vitalitet","status":"publish","type":"tribe_events","link":"https:\/\/ayurvedisktcenter.se\/en\/event\/frigorelse-i-kropp-sinne-andas-in-liv-vitalitet\/","title":{"rendered":"Frig\u00f6relse i kropp &amp; sinne &#8211; Andas in Liv &amp; Vitalitet"},"content":{"rendered":"<div  class=\"tribe-events-schedule tribe-clearfix\" >\n\t<p class=\"tribe-events-schedule__datetime\">\n\t\t<span class=\"tribe-events-schedule__date tribe-events-schedule__date--start\">\n\t\t\tApril 6\t\t<\/span>\n\n\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--date\">\n\t\t\t\t@\t\t\t<\/span>\n\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--start\">\n\t\t\t\t19:00\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--time\">\n\t\t\t\t\t&#8211;\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--end\">\n\t\t\t\t\t21:00\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/ayurvedisktcenter.se\/wp-content\/uploads\/2026\/04\/image0-1-1024x460.jpeg\" alt=\"\" class=\"wp-image-56166\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Den h\u00e4r workshopen \u00e4r en ink\u00e4nnande resa d\u00e4r andning och medveten ber\u00f6ring anv\u00e4nds som verktyg f\u00f6r att frig\u00f6ra sp\u00e4nningar, v\u00e4cka kroppen och \u00e5terknyta kontakten med din inre upplevelse. Genom guidade andnings\u00f6vningar f\u00e5r du m\u00f6jlighet att sl\u00e4ppa taget, komma ner i varv och skapa mer utrymme i kroppen, s\u00e5 att n\u00e4rvaro och livsk\u00e4nsla kan ta st\u00f6rre plats.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Andningen fungerar som en bro mellan kropp och medvetande, d\u00e4r du bjuds in att f\u00f6lja din egen rytm utan prestation eller krav. N\u00e4r kroppen f\u00e5r utrymme att \u00f6ppna sig kan upplevelsen av energi och vitalitet b\u00f6rja k\u00e4nnas mer tillg\u00e4nglig och naturlig.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Medveten ber\u00f6ring introduceras som ett s\u00e4tt att m\u00f6tas i n\u00e4rvaro, d\u00e4r fokus ligger p\u00e5 lyh\u00f6rdhet, tydlighet och respekt. Ber\u00f6ringen blir ett utforskande av kontakt, b\u00e5de med sig sj\u00e4lv och i m\u00f6tet med en annan, d\u00e4r l\u00e5ngsamhet och n\u00e4rvaro f\u00e5r styra kvaliteten i upplevelsen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du \u00e4r v\u00e4lkommen att delta solo eller ta med din partner. Workshopen ger utrymme att landa, frig\u00f6ra det som h\u00e5llits tillbaka och l\u00e4mna med en k\u00e4nsla av mer klarhet, kontakt och mer liv i kroppen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tid: M\u00e5ndagen den 6 april, kl 19:00 <br>Plats: Ayurvediskt Center Malm\u00f6 Adress: Skeppsbron 5, Malm\u00f6 <br>Kostnad: 250kr <br>Anm\u00e4lan: Kontant eller swish till 1232197713 (Samsara Evolution AB) <br>Kapacitet: Max 20 platser finns totalt. F\u00f6rst till kvarn. <br>Praktiskt: Anl\u00e4nd med bekv\u00e4ma kl\u00e4der som inte sitter \u00e5t och som du kan andas fritt i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Workshopsledare &#8211; Peter &amp; Nathalie <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Peter och Nathalie f\u00f6renas i ett gemensamt arbete d\u00e4r andning, n\u00e4rvaro och medveten kontakt st\u00e5r i centrum. B\u00e5da har f\u00f6rdjupat sig i transformerande metoder genom egna processer samt genom ledarskapsprogram med Anand Rudra i Sverige och internationellt, med fokus p\u00e5 breathwork och transformativ ber\u00f6ring. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Peter Leijon \u00e4r multientrepren\u00f6r, yogal\u00e4rare, f\u00f6rfattare och coach med en bakgrund som tidigare v\u00e4rldsm\u00e4stare i b\u00e5gskytte. Hans arbete pr\u00e4glas av fokus, precision och n\u00e4rvaro, kombinerat med en stabil och trygg h\u00e5llning i att guida andningsbaserade processer. Genom breathwork och prana technology skapar han utrymme f\u00f6r deltagare att utforska b\u00e5de stillhet, emotionell frig\u00f6relse och \u00f6kad kroppslig vitalitet. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nathalie Runeborg arbetar som facilitator och terapeut med fokus p\u00e5 att skapa trygga utrymmen d\u00e4r m\u00e4nniskor kan m\u00f6ta sig sj\u00e4lva i autenticitet. Hennes arbete v\u00e4ver samman tantra, dans, bodywork och coaching, med l\u00e5ng erfarenhet av att leda processer inom personlig och emotionell utveckling. Med en bakgrund som str\u00e4cker sig \u00f6ver m\u00e5nga \u00e5r i retreatmilj\u00f6er och internationella sammanhang har hon ett grundat och lyh\u00f6rt s\u00e4tt att h\u00e5lla space. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tillsammans kompletterar de varandra i sitt s\u00e4tt att facilitera, med en balans mellan struktur, n\u00e4rvaro, \u00f6ppenhet och gl\u00e4dje. Deras gemensamma intention \u00e4r att skapa en trygg ram d\u00e4r deltagare kan utforska kontakt, andning och medveten ber\u00f6ring i sin egen takt, och d\u00e4r upplevelsen f\u00e5r vara enkel, djup, levande och transformativ.<\/p>\n\n\n<div  class=\"tribe-block tribe-block__event-price\" >\n\t\t<\/div>\n\n\n\n\n<div  class=\"tribe-block tribe-block__venue tribe-clearfix\" >\n\t\n\t\t\n\t<\/div>\n\n\n\n\n\t<div  class=\"tribe-block tribe-block__events-link\" >\n\t\t<div class=\"tribe-events tribe-common\">\n\t\t\t<div class=\"tribe-events-c-subscribe-dropdown__container\">\n\t\t\t\t<div class=\"tribe-events-c-subscribe-dropdown\">\n\t\t\t\t\t<div class=\"tribe-common-c-btn-border tribe-events-c-subscribe-dropdown__button\">\n\t\t\t\t\t\t<svg\n\t class=\"tribe-common-c-svgicon tribe-common-c-svgicon--cal-export tribe-events-c-subscribe-dropdown__export-icon\" \taria-hidden=\"true\"\n\tviewbox=\"0 0 23 17\"\n\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n>\n\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M.128.896V16.13c0 .211.145.383.323.383h15.354c.179 0 .323-.172.323-.383V.896c0-.212-.144-.383-.323-.383H.451C.273.513.128.684.128.896Zm16 6.742h-.901V4.679H1.009v10.729h14.218v-3.336h.901V7.638ZM1.01 1.614h14.218v2.058H1.009V1.614Z\" \/>\n\t<path d=\"M20.5 9.846H8.312M18.524 6.953l2.89 2.909-2.855 2.855\" stroke-width=\"1.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg>\n\t\t\t\t\t\t<button\n\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__button-text\"\n\t\t\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\t\t\taria-controls=\"tribe-events-subscribe-dropdown-content\"\n\t\t\t\t\t\t\taria-label=\"View links to add events to your calendar\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\tAdd to calendar\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<svg\n\t class=\"tribe-common-c-svgicon tribe-common-c-svgicon--caret-down tribe-events-c-subscribe-dropdown__button-icon\" \taria-hidden=\"true\"\n\tviewbox=\"0 0 10 7\"\n\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n>\n\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M1.008.609L5 4.6 8.992.61l.958.958L5 6.517.05 1.566l.958-.958z\" class=\"tribe-common-c-svgicon__svg-fill\"\/>\n<\/svg>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"tribe-events-subscribe-dropdown-content\" class=\"tribe-events-c-subscribe-dropdown__content\">\n\t\t\t\t\t\t<ul class=\"tribe-events-c-subscribe-dropdown__list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--gcal\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.google.com\/calendar\/event?action=TEMPLATE&#038;dates=20260406T190000\/20260406T210000&#038;text=Frig%C3%B6relse%20i%20kropp%20%26amp%3B%20sinne%20%26%238211%3B%20Andas%20in%20Liv%20%26amp%3B%20Vitalitet&#038;details=%3Cfigure+class%3D%22wp-block-image+size-large%22%3E%3Cimg+src%3D%22https%3A%2F%2Fayurvedisktcenter.se%2Fwp-content%2Fuploads%2F2026%2F04%2Fimage0-1-1024x460.jpeg%22+alt%3D%22%22+class%3D%22wp-image-56166%22%2F%3E%3C%2Ffigure%3E%3Cp%3EDen+h%C3%A4r+workshopen+%C3%A4r+en+ink%C3%A4nnande+resa+d%C3%A4r+andning+och+medveten+ber%C3%B6ring+anv%C3%A4nds+som+verktyg+f%C3%B6r+att+frig%C3%B6ra+sp%C3%A4nningar%2C+v%C3%A4cka+kroppen+och+%C3%A5terknyta+kontakten+med+din+inre+upplevelse.+Genom+guidade+andnings%C3%B6vningar+f%C3%A5r+du+m%C3%B6jlighet+att+sl%C3%A4ppa+taget%2C+komma+ner+i+varv+och+skapa+mer+utrymme+i+kroppen%2C+s%C3%A5+att+n%C3%A4rvaro+och+livsk%C3%A4nsla+kan+ta+st%C3%B6rre+plats.%3C%2Fp%3E+%3Cp%3EAndningen+fungerar+som+en+bro+mellan+kropp+och+medvetande%2C+d%C3%A4r+du+bjuds+in+att+f%C3%B6lja+din+egen+rytm+utan+prestation+eller+krav.+N%C3%A4r+kroppen+f%C3%A5r+utrymme+att+%C3%B6ppna+sig+kan+upplevelsen+av+energi+och+vitalitet+b%C3%B6rja+k%C3%A4nnas+mer+tillg%C3%A4nglig+och+naturlig.%3C%2Fp%3E+%3Cp%3EMedveten+ber%C3%B6ring+introduceras+som+ett+s%C3%A4tt+att+m%C3%B6tas+i+n%C3%A4rvaro%2C+d%C3%A4r+fokus+ligger+p%C3%A5+lyh%C3%B6rdhet%2C+tydlighet+och+respekt.+Ber%C3%B6ringen+blir+ett+utforskande+av+ko%3C%2Fp%3E+%28View+Full+event+Description+Here%3A+https%3A%2F%2Fayurvedisktcenter.se%2Fen%2Fevent%2Ffrigorelse-i-kropp-sinne-andas-in-liv-vitalitet%2F%29&#038;trp=false&#038;ctz=Europe\/Stockholm&#038;sprop=website:https:\/\/ayurvedisktcenter.se\/en\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tGoogle Calendar\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--ical\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tiCalendar\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--outlook-365\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tOutlook 365\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--outlook-live\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tOutlook Live\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Den h\u00e4r workshopen \u00e4r en ink\u00e4nnande resa d\u00e4r andning och medveten ber\u00f6ring anv\u00e4nds som verktyg f\u00f6r att frig\u00f6ra sp\u00e4nningar, v\u00e4cka kroppen och \u00e5terknyta kontakten med din inre upplevelse. Genom guidade [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":56954,"template":"","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"Europe\/Stockholm","_EventStartDate":"2026-04-06 19:00:00","_EventEndDate":"2026-04-06 21:00:00","_EventStartDateUTC":"2026-04-06 17:00:00","_EventEndDateUTC":"2026-04-06 19:00:00","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"$","_EventCurrencyCode":"USD","_EventCurrencyPosition":"prefix","_EventDateTimeSeparator":"@","_EventTimeRangeSeparator":"-","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-56165","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Frig\u00f6relse i kropp &amp; sinne - Andas in Liv &amp; Vitalitet - Ayurvediskt Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ayurvedisktcenter.se\/en\/event\/frigorelse-i-kropp-sinne-andas-in-liv-vitalitet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frig\u00f6relse i kropp &amp; sinne - Andas in Liv &amp; Vitalitet - Ayurvediskt Center\" \/>\n<meta property=\"og:description\" content=\"Den h\u00e4r workshopen \u00e4r en ink\u00e4nnande resa d\u00e4r andning och medveten ber\u00f6ring anv\u00e4nds som verktyg f\u00f6r att frig\u00f6ra sp\u00e4nningar, v\u00e4cka kroppen och \u00e5terknyta kontakten med din inre upplevelse. Genom guidade [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ayurvedisktcenter.se\/en\/event\/frigorelse-i-kropp-sinne-andas-in-liv-vitalitet\/\" \/>\n<meta property=\"og:site_name\" content=\"Ayurvediskt Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ayurvedamalmo\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-06T11:25:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ayurvedisktcenter.se\/wp-content\/uploads\/2026\/04\/Website-Event-thumbnail-2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/event\\\/frigorelse-i-kropp-sinne-andas-in-liv-vitalitet\\\/\",\"url\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/event\\\/frigorelse-i-kropp-sinne-andas-in-liv-vitalitet\\\/\",\"name\":\"Frig\u00f6relse i kropp &amp; sinne - Andas in Liv &amp; Vitalitet - Ayurvediskt Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/event\\\/frigorelse-i-kropp-sinne-andas-in-liv-vitalitet\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/event\\\/frigorelse-i-kropp-sinne-andas-in-liv-vitalitet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Website-Event-thumbnail-2.webp\",\"datePublished\":\"2026-04-02T08:05:55+00:00\",\"dateModified\":\"2026-05-06T11:25:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/event\\\/frigorelse-i-kropp-sinne-andas-in-liv-vitalitet\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ayurvedisktcenter.se\\\/event\\\/frigorelse-i-kropp-sinne-andas-in-liv-vitalitet\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/event\\\/frigorelse-i-kropp-sinne-andas-in-liv-vitalitet\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Website-Event-thumbnail-2.webp\",\"contentUrl\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Website-Event-thumbnail-2.webp\",\"width\":720,\"height\":480,\"caption\":\"bild f\u00f6r spiriuellt event i malm\u00f6\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/event\\\/frigorelse-i-kropp-sinne-andas-in-liv-vitalitet\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/en\\\/eventkalender\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Frig\u00f6relse i kropp &amp; sinne &#8211; Andas in Liv &amp; Vitalitet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/en\\\/\",\"name\":\"Ayurvediskt Center Malm\u00f6\",\"description\":\"Tidl\u00f6s visdom f\u00f6r ett liv i balans\",\"publisher\":{\"@id\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/en\\\/#organization\",\"name\":\"Ayurvediskt Center Malm\u00f6\",\"url\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/ACM_Logotype_Dark.svg\",\"contentUrl\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/ACM_Logotype_Dark.svg\",\"width\":1500,\"height\":1500,\"caption\":\"Ayurvediskt Center Malm\u00f6\"},\"image\":{\"@id\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ayurvedamalmo\\\/\",\"https:\\\/\\\/instagram.com\\\/ayurvedisktcenter\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Frig\u00f6relse i kropp &amp; sinne - Andas in Liv &amp; Vitalitet - Ayurvediskt Center","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ayurvedisktcenter.se\/en\/event\/frigorelse-i-kropp-sinne-andas-in-liv-vitalitet\/","og_locale":"en_US","og_type":"article","og_title":"Frig\u00f6relse i kropp &amp; sinne - Andas in Liv &amp; Vitalitet - Ayurvediskt Center","og_description":"Den h\u00e4r workshopen \u00e4r en ink\u00e4nnande resa d\u00e4r andning och medveten ber\u00f6ring anv\u00e4nds som verktyg f\u00f6r att frig\u00f6ra sp\u00e4nningar, v\u00e4cka kroppen och \u00e5terknyta kontakten med din inre upplevelse. Genom guidade [&hellip;]","og_url":"https:\/\/ayurvedisktcenter.se\/en\/event\/frigorelse-i-kropp-sinne-andas-in-liv-vitalitet\/","og_site_name":"Ayurvediskt Center","article_publisher":"https:\/\/www.facebook.com\/ayurvedamalmo\/","article_modified_time":"2026-05-06T11:25:11+00:00","og_image":[{"width":720,"height":480,"url":"https:\/\/ayurvedisktcenter.se\/wp-content\/uploads\/2026\/04\/Website-Event-thumbnail-2.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ayurvedisktcenter.se\/event\/frigorelse-i-kropp-sinne-andas-in-liv-vitalitet\/","url":"https:\/\/ayurvedisktcenter.se\/event\/frigorelse-i-kropp-sinne-andas-in-liv-vitalitet\/","name":"Frig\u00f6relse i kropp &amp; sinne - Andas in Liv &amp; Vitalitet - Ayurvediskt Center","isPartOf":{"@id":"https:\/\/ayurvedisktcenter.se\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ayurvedisktcenter.se\/event\/frigorelse-i-kropp-sinne-andas-in-liv-vitalitet\/#primaryimage"},"image":{"@id":"https:\/\/ayurvedisktcenter.se\/event\/frigorelse-i-kropp-sinne-andas-in-liv-vitalitet\/#primaryimage"},"thumbnailUrl":"https:\/\/ayurvedisktcenter.se\/wp-content\/uploads\/2026\/04\/Website-Event-thumbnail-2.webp","datePublished":"2026-04-02T08:05:55+00:00","dateModified":"2026-05-06T11:25:11+00:00","breadcrumb":{"@id":"https:\/\/ayurvedisktcenter.se\/event\/frigorelse-i-kropp-sinne-andas-in-liv-vitalitet\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ayurvedisktcenter.se\/event\/frigorelse-i-kropp-sinne-andas-in-liv-vitalitet\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ayurvedisktcenter.se\/event\/frigorelse-i-kropp-sinne-andas-in-liv-vitalitet\/#primaryimage","url":"https:\/\/ayurvedisktcenter.se\/wp-content\/uploads\/2026\/04\/Website-Event-thumbnail-2.webp","contentUrl":"https:\/\/ayurvedisktcenter.se\/wp-content\/uploads\/2026\/04\/Website-Event-thumbnail-2.webp","width":720,"height":480,"caption":"bild f\u00f6r spiriuellt event i malm\u00f6"},{"@type":"BreadcrumbList","@id":"https:\/\/ayurvedisktcenter.se\/event\/frigorelse-i-kropp-sinne-andas-in-liv-vitalitet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/ayurvedisktcenter.se\/"},{"@type":"ListItem","position":2,"name":"Events","item":"https:\/\/ayurvedisktcenter.se\/en\/eventkalender\/"},{"@type":"ListItem","position":3,"name":"Frig\u00f6relse i kropp &amp; sinne &#8211; Andas in Liv &amp; Vitalitet"}]},{"@type":"WebSite","@id":"https:\/\/ayurvedisktcenter.se\/en\/#website","url":"https:\/\/ayurvedisktcenter.se\/en\/","name":"Ayurvedic Center Malm\u00f6","description":"Timeless wisdom for a balanced life","publisher":{"@id":"https:\/\/ayurvedisktcenter.se\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ayurvedisktcenter.se\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ayurvedisktcenter.se\/en\/#organization","name":"Ayurvedic Center Malm\u00f6","url":"https:\/\/ayurvedisktcenter.se\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ayurvedisktcenter.se\/en\/#\/schema\/logo\/image\/","url":"https:\/\/ayurvedisktcenter.se\/wp-content\/uploads\/2025\/06\/ACM_Logotype_Dark.svg","contentUrl":"https:\/\/ayurvedisktcenter.se\/wp-content\/uploads\/2025\/06\/ACM_Logotype_Dark.svg","width":1500,"height":1500,"caption":"Ayurvediskt Center Malm\u00f6"},"image":{"@id":"https:\/\/ayurvedisktcenter.se\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ayurvedamalmo\/","https:\/\/instagram.com\/ayurvedisktcenter"]}]}},"_links":{"self":[{"href":"https:\/\/ayurvedisktcenter.se\/en\/wp-json\/wp\/v2\/tribe_events\/56165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ayurvedisktcenter.se\/en\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/ayurvedisktcenter.se\/en\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/ayurvedisktcenter.se\/en\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":3,"href":"https:\/\/ayurvedisktcenter.se\/en\/wp-json\/wp\/v2\/tribe_events\/56165\/revisions"}],"predecessor-version":[{"id":56170,"href":"https:\/\/ayurvedisktcenter.se\/en\/wp-json\/wp\/v2\/tribe_events\/56165\/revisions\/56170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ayurvedisktcenter.se\/en\/wp-json\/wp\/v2\/media\/56954"}],"wp:attachment":[{"href":"https:\/\/ayurvedisktcenter.se\/en\/wp-json\/wp\/v2\/media?parent=56165"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ayurvedisktcenter.se\/en\/wp-json\/wp\/v2\/tags?post=56165"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/ayurvedisktcenter.se\/en\/wp-json\/wp\/v2\/tribe_events_cat?post=56165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}