{"id":55518,"date":"2026-01-26T14:20:18","date_gmt":"2026-01-26T13:20:18","guid":{"rendered":"https:\/\/ayurvedisktcenter.se\/?post_type=tribe_events&#038;p=55518"},"modified":"2026-01-26T14:20:36","modified_gmt":"2026-01-26T13:20:36","slug":"hypopressiv-traning-movement-language","status":"publish","type":"tribe_events","link":"https:\/\/ayurvedisktcenter.se\/en\/event\/hypopressiv-traning-movement-language\/","title":{"rendered":"Hypopressiv tr\u00e4ning &amp; Movement language"},"content":{"rendered":"<div  class=\"tribe-events-schedule tribe-clearfix\" >\n\t<p class=\"tribe-events-schedule__datetime\">\n\t\t<span class=\"tribe-events-schedule__date tribe-events-schedule__date--start\">\n\t\t\tFebruary 13\t\t<\/span>\n\n\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--date\">\n\t\t\t\t@\t\t\t<\/span>\n\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--start\">\n\t\t\t\t16:00\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--time\">\n\t\t\t\t\t&#8211;\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--end\">\n\t\t\t\t\t19:00\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Den hypopressiva tr\u00e4ningen har \u00e4ntligen kommit till Malm\u00f6!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f6rst i Sk\u00e5ne \u00e4r vi glada att kunna erbjuda denna fantastiska tr\u00e4ningsform!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Den 13 februari bjuder vi, Maja och Teres, in till att prova p\u00e5 \/ forts\u00e4tta att utforska hypopressiv tr\u00e4ning tillsammans med mer r\u00f6rliga, dansanta inslag.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hypopressiv tr\u00e4ning kombinerar laterala andetag och linjering (h\u00e5llning) f\u00f6r att f\u00f6rdela trycket i kroppen, aktivera nervsystemet och avlasta b\u00e4ckenbotten &#8211; s\u00e5 att du kan \u00e5terf\u00e5 kontakt och kontroll av din kropp och b\u00e4ckenbotten, bygga en inre b\u00e5lstabilitet, minska ryggsm\u00e4rta, lugna nervsystemet och \u00f6ka v\u00e4lbefinnandet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hypopressiv tr\u00e4ning har visat sig vara s\u00e4rskilt effektiv vid till exempel:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* Postpartum\u00e5terh\u00e4mtning (tiden direkt efter f\u00f6rlossningen)<br>* Nervproblem<br>* Fibromyalgi<br>* Inkontinens, framfall och andra b\u00e4ckendysfunktioner<br>* Br\u00e5ck<br>* Andning och h\u00e5llningsproblem<br>* Stress och nervsystemsreglering<br>* Ryggsm\u00e4rta<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi kommer att avsluta workshopen med inslag av dans och rytmiska r\u00f6relser som gr\u00e4dde p\u00e5 moset.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ge k\u00e4rlek \u00e5t dig sj\u00e4lv och din b\u00e4ckenbotten lagom till alla hj\u00e4rtans dag!&nbsp;<img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2764\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ted\/2\/16\/2764.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pris: 450 kr \/ 3h<br>Betalning sker p\u00e5 plats.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Max antal platser: 12<br>F\u00f6rst till kvarn!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anm\u00e4l dig till: maja_116@hotmail.com<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kroppen VILL l\u00e4ka s\u00e5 investera i dig sj\u00e4lv och l\u00e5t oss b\u00f6rja l\u00e4kandet tillsammans nu.&nbsp;<img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2764\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ted\/2\/16\/2764.png\"><\/p>\n\n\n<div  class=\"tribe-block tribe-block__event-price\" >\n\t\t<\/div>\n\n\n\n\n<div  class=\"tribe-block tribe-block__venue tribe-clearfix\" >\n\t\n\t\t\n\t<\/div>\n\n\n\n\n\t<div  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noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tGoogle Calendar\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--ical\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tiCalendar\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--outlook-365\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow 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F\u00f6rst i Sk\u00e5ne \u00e4r vi glada att kunna erbjuda denna fantastiska tr\u00e4ningsform! Den 13 februari bjuder vi, Maja och Teres, in till [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":55519,"template":"","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"Europe\/Stockholm","_EventStartDate":"2026-02-13 16:00:00","_EventEndDate":"2026-02-13 19:00:00","_EventStartDateUTC":"2026-02-13 15:00:00","_EventEndDateUTC":"2026-02-13 18:00:00","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"$","_EventCurrencyCode":"USD","_EventCurrencyPosition":"prefix","_EventDateTimeSeparator":"@","_EventTimeRangeSeparator":"-","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-55518","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hypopressiv tr\u00e4ning &amp; Movement language - Ayurvediskt Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ayurvedisktcenter.se\/en\/event\/hypopressiv-traning-movement-language\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hypopressiv tr\u00e4ning &amp; Movement language - Ayurvediskt Center\" \/>\n<meta property=\"og:description\" content=\"Den hypopressiva tr\u00e4ningen har \u00e4ntligen kommit till Malm\u00f6! 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F\u00f6rst i Sk\u00e5ne \u00e4r vi glada att kunna erbjuda denna fantastiska tr\u00e4ningsform! 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