{"id":57026,"date":"2026-05-11T14:44:47","date_gmt":"2026-05-11T12:44:47","guid":{"rendered":"https:\/\/ayurvedisktcenter.se\/?p=57026"},"modified":"2026-06-23T18:15:34","modified_gmt":"2026-06-23T16:15:34","slug":"hypopressiv-traning","status":"publish","type":"post","link":"https:\/\/ayurvedisktcenter.se\/en\/hypopressiv-traning\/","title":{"rendered":"Hypopressive training"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"57026\" class=\"elementor elementor-57026\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-633f342 e-flex e-con-boxed e-con e-parent\" data-id=\"633f342\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e272ff0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e272ff0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2934bb3c e-flex e-con-boxed e-con e-parent\" data-id=\"2934bb3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2d12a148 e-con-full e-flex e-con e-child\" data-id=\"2d12a148\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fe48c9 elementor-widget elementor-widget-heading\" data-id=\"0fe48c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hypopressive training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9ee72f elementor-widget elementor-widget-text-editor\" data-id=\"f9ee72f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementToProof\">En skonsam och effektiv, multidisciplin\u00e4r tr\u00e4ningsform som integrerar andning, h\u00e5llning och specifika positioner f\u00f6r att \u00e5terst\u00e4lla obalanser i kroppen. Metoden kan anv\u00e4ndas av de flesta och passar dig som vill f\u00f6rb\u00e4ttra din andning, h\u00e5llning och ditt allm\u00e4nna v\u00e4lm\u00e5ende \u2013 oavsett om du \u00e4r kvinna, man, mamma eller i en period av f\u00f6r\u00e4ndring i livet.<\/div><div class=\"elementToProof\">Tr\u00e4ningen kan vara s\u00e4rskilt hj\u00e4lpsam vid b\u00e4ckenbottendysfunktioner som l\u00e4ckage eller framfall, samt f\u00f6r stressreglering, nervsystemet och avslappning, d\u00e5 vi arbetar med kroppens fundamentala funktioner. Denna PT-behandling kan ge dig en trygg introduktion till tr\u00e4ningsformen eller en m\u00f6jlighet till f\u00f6rdjupning och utforskande av andningsuppeh\u00e5ll (apn\u00e9a).<\/div><div>\u00a0<\/div><div class=\"elementToProof\">Pris 75 min: 1250 kr\u00a0<\/div><div class=\"elementToProof\">Klippkort: 3 x 75 min: 3500 kr<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52149784 e-con-full e-flex e-con e-child\" data-id=\"52149784\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95d9c92 elementor-widget elementor-widget-template\" data-id=\"95d9c92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"48397\" class=\"elementor elementor-48397\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-a1c99f2 e-flex e-con-boxed e-con e-parent\" data-id=\"a1c99f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6330137 e-con-full e-flex e-con e-child\" data-id=\"6330137\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efc19eb elementor-widget elementor-widget-heading\" data-id=\"efc19eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Book treatment<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"e-bcf46f7-7eb775c e-paragraph-base\" data-interaction-id=\"bcf46f7\">Find available times for this treatment below.<\/p>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff73954 e-con-full e-flex e-con e-child\" data-id=\"ff73954\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<a href=\"https:\/\/www.bokadirekt.se\/places\/ayurvediskt-center-malmo-22294\" target=\"_self\" class=\"btn_negative e-b3c542f-7e8ef21 e-button-base\" data-interaction-id=\"b3c542f\">\n\t\tFind available times\n\t<\/a>\t\t\t\t<div class=\"elementor-element elementor-element-5fa936a elementor-widget elementor-widget-text-editor\" data-id=\"5fa936a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>Klippkort ger 10-15% rabatt.<br><\/strong>K\u00f6ps i receptionen.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4c93de e-flex e-con-boxed e-con e-parent\" data-id=\"c4c93de\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0a9b42e e-con-full e-flex e-con e-child\" data-id=\"0a9b42e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20cdb5d elementor-widget elementor-widget-heading\" data-id=\"20cdb5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Not sure which treatment to choose?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c98326 elementor-widget elementor-widget-text-editor\" data-id=\"1c98326\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you are seeking help for pain, trauma, stress or other long-term symptoms, for example, we recommend you start with a health consultation where we will develop a tailored treatment plan for you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<a href=\"\/en\/halsoradgivning\/\" target=\"_self\" class=\"btn_simple e-4141ecb-3901cda e-button-base\" data-interaction-id=\"4141ecb\">\n\t\t<u>Read more about health advice \u2192<\/u>\n\t<\/a>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd08c50 e-con-full e-flex e-con e-child\" data-id=\"bd08c50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d55bcef elementor-widget elementor-widget-heading\" data-id=\"3d55bcef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/en\/behandling\/\">\u2190 Back to treatments<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Hypopressiv tr\u00e4ning En skonsam och effektiv, multidisciplin\u00e4r tr\u00e4ningsform som integrerar andning, h\u00e5llning och specifika positioner f\u00f6r att \u00e5terst\u00e4lla obalanser i kroppen. Metoden kan anv\u00e4ndas av de flesta och passar dig [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-57026","post","type-post","status-publish","format-standard","hentry","category-okategoriserade"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hypopressiv tr\u00e4ning - Ayurvediskt Center<\/title>\n<meta name=\"description\" content=\"Uppt\u00e4ck hypopressiv tr\u00e4ning \u2013 en skonsam och effektiv, multidisciplin\u00e4r tr\u00e4ningsform som integrerar andning, h\u00e5llning och \u00e5terst\u00e4ller obalanser i kroppen. 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