{"id":52630,"date":"2025-08-17T14:57:59","date_gmt":"2025-08-17T12:57:59","guid":{"rendered":"https:\/\/ayurvedisktcenter.se\/?p=52630"},"modified":"2026-06-23T18:16:08","modified_gmt":"2026-06-23T16:16:08","slug":"somatic-experiencing","status":"publish","type":"post","link":"https:\/\/ayurvedisktcenter.se\/en\/somatic-experiencing\/","title":{"rendered":"Somatic Experiencing"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Somatic Experiencing (SE)<\/strong>&nbsp;is a body-oriented therapy developed by Peter Levine to treat trauma and stress-related problems. It is based on the idea that trauma gets stuck in the nervous system when the body's natural stress response is not allowed to complete.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Brief summary:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Focus on the body:<\/strong>\u00a0SE works with bodily sensations rather than recounting traumatic events in detail.<\/li>\n\n\n\n<li><strong>Regulation of the nervous system:<\/strong>\u00a0By gradually and gently approaching traumatic memories, SE helps the client to restore balance to the nervous system.<\/li>\n\n\n\n<li><strong>Dissolves frozen energy:<\/strong>\u00a0Trauma is seen as \u201dfrozen\u201d survival energy (fight, flight or freeze) that needs to be released.<\/li>\n\n\n\n<li><strong>Staged exposure:<\/strong>\u00a0The therapist guides the client slowly, in small doses, to avoid being overwhelmed.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The aim is to help the individual feel safer, more present and regain physical and emotional self-regulation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Book by <a href=\"https:\/\/www.minnaagren.com\/kontakta-mig\">contact Minna \u00c5gren by email.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Somatic Experiencing (SE)&nbsp;\u00e4r en kroppsinriktad terapiform utvecklad av Peter Levine f\u00f6r att behandla trauma och stressrelaterade problem. Den bygger p\u00e5 id\u00e9n att trauma fastnar i nervsystemet n\u00e4r kroppens naturliga stressrespons [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-52630","post","type-post","status-publish","format-standard","hentry","category-okategoriserade"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Somatic Experiencing - Ayurvediskt Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ayurvedisktcenter.se\/en\/somatic-experiencing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Somatic Experiencing - Ayurvediskt Center\" \/>\n<meta property=\"og:description\" content=\"Somatic Experiencing (SE)&nbsp;\u00e4r en kroppsinriktad terapiform utvecklad av Peter Levine f\u00f6r att behandla trauma och stressrelaterade problem. 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