{"id":51834,"date":"2025-07-16T17:41:55","date_gmt":"2025-07-16T15:41:55","guid":{"rendered":"https:\/\/ayurvedisktcenter.se\/?p=51834"},"modified":"2026-08-26T11:20:23","modified_gmt":"2026-08-26T09:20:23","slug":"nasyam-50-min-2","status":"publish","type":"post","link":"https:\/\/ayurvedisktcenter.se\/en\/nasyam-50-min-2\/","title":{"rendered":"Nasyam, 50 min"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Do you often have a stuffy nose, experience recurring sinus problems, or feel congested in the head? Nasya is a classic Ayurvedic treatment used to support the upper respiratory tract and create better conditions for free breathing and a clearer mind. The treatment can be a great addition to conditions such as nasal congestion, recurring sinus problems, dry mucous membranes, pollen problems, or a feeling of heaviness and stagnation in the head and face.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The treatment begins with a gentle massage of the face, neck and shoulders followed by heat to prepare the area. Subsequently, an individually adapted Ayurvedic oil is gently applied to the nose. The oil helps to lubricate the mucous membranes and the treatment is concluded with a massage of the area around the head and face to support the body\u2019s natural processes.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00c4r du ofta t\u00e4ppt i n\u00e4san, upplever \u00e5terkommande bih\u00e5lebesv\u00e4r eller k\u00e4nner dig tung i huvudet? Nasya \u00e4r en klassisk ayurvedisk behandling som anv\u00e4nds f\u00f6r att st\u00f6dja de \u00f6vre luftv\u00e4garna och [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[78],"tags":[123,79,86,80,133,83,85],"class_list":["post-51834","post","type-post","status-publish","format-standard","hentry","category-behandlingar","tag-ayurvedisk","tag-depression","tag-emotionell-lakning","tag-hormonell-obalans","tag-malmo","tag-stess-oro","tag-utmattning"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nasyam, 50 min - Ayurvediskt Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ayurvedisktcenter.se\/en\/nasyam-50-min-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nasyam, 50 min - Ayurvediskt Center\" \/>\n<meta property=\"og:description\" content=\"\u00c4r du ofta t\u00e4ppt i n\u00e4san, upplever \u00e5terkommande bih\u00e5lebesv\u00e4r eller k\u00e4nner dig tung i huvudet? 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