{"id":51596,"date":"2025-07-11T11:49:09","date_gmt":"2025-07-11T09:49:09","guid":{"rendered":"https:\/\/staging.ayurvedisktcenter.se\/?p=51596"},"modified":"2026-08-26T11:32:04","modified_gmt":"2026-08-26T09:32:04","slug":"kizhi-90-min","status":"publish","type":"post","link":"https:\/\/ayurvedisktcenter.se\/en\/kizhi-90-min\/","title":{"rendered":"Pinda Sweda (Kizhi), 90 minutes"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Do you experience recurring muscle aches, stiff joints, or feel that your body needs more warmth and circulation? Pinda Sweda, also known as Kizhi, is a classic Ayurvedic treatment where warm herbal wraps are used to soften muscles, stimulate circulation, and provide the body with better conditions for recovery. The treatment is suitable for both long-term stiffness and when the body feels tired, cold, or limited in its mobility.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The treatment often begins with warm oil to prepare the body. After that, the heated herbal knots are rhythmically applied over the areas that need the most support. Our knots are made in-house and contain a traditional blend of herbs, spices, and natural ingredients that together provide both warmth and stimulation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In Ayurveda, Pinda Sweda is used to reduce stiffness, increase circulation, and help the body regain mobility and flow. The treatment is always tailored to your needs and can be used both locally and over larger areas of the body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Har du \u00e5terkommande muskelv\u00e4rk, stela leder eller k\u00e4nner att kroppen beh\u00f6ver mer v\u00e4rme och cirkulation? Pinda Sweda, \u00e4ven kallad Kizhi, \u00e4r en klassisk ayurvedisk behandling d\u00e4r varma \u00f6rtknyten anv\u00e4nds f\u00f6r [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[78],"tags":[121,123,120,133,82],"class_list":["post-51596","post","type-post","status-publish","format-standard","hentry","category-behandlingar","tag-avslappning","tag-ayurvedisk","tag-cirkulationsproblem","tag-malmo","tag-smarta-stelhet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pinda Sweda (Kizhi), 90 min - Ayurvediskt Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ayurvedisktcenter.se\/en\/kizhi-90-min\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pinda Sweda (Kizhi), 90 min - Ayurvediskt Center\" \/>\n<meta property=\"og:description\" content=\"Har du \u00e5terkommande muskelv\u00e4rk, stela leder eller k\u00e4nner att kroppen beh\u00f6ver mer v\u00e4rme och cirkulation? 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