{"id":49428,"date":"2025-07-02T16:11:33","date_gmt":"2025-07-02T14:11:33","guid":{"rendered":"https:\/\/staging.ayurvedisktcenter.se\/?p=49428"},"modified":"2026-08-26T10:46:42","modified_gmt":"2026-08-26T08:46:42","slug":"hridaya-basti","status":"publish","type":"post","link":"https:\/\/ayurvedisktcenter.se\/en\/hridaya-basti\/","title":{"rendered":"Hridaya basti, 60 min"},"content":{"rendered":"<p class=\"wp-block-paragraph\">K\u00e4nner du att kroppen aldrig riktigt kommer till ro? Har du burit mycket ansvar under l\u00e5ng tid eller upplever du stress, oro eller en k\u00e4nsla av att alltid beh\u00f6va vara p\u00e5 v\u00e4g vidare? Hrid Basti \u00e4r en klassisk ayurvedisk behandling som passar dig som l\u00e4ngtar efter \u00e5terh\u00e4mtning och vill ge b\u00e5de kropp och sinne m\u00f6jlighet att hitta ett lugnare tempo. Behandlingen kan ocks\u00e5 vara ett fint st\u00f6d vid l\u00e5ngvarig stress, utmattning, sorg eller perioder d\u00e5 livet k\u00e4nts extra kr\u00e4vande.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Under behandlingen byggs en liten beh\u00e5llare av deg upp \u00f6ver hj\u00e4rtomr\u00e5det som fylls med varm olja. Oljan h\u00e5lls varm under en l\u00e4ngre stund och avslutas med en mjuk massage \u00f6ver br\u00f6stkorg, axlar och \u00f6vre rygg. Kombinationen av v\u00e4rme, olja och varsam ber\u00f6ring hj\u00e4lper kroppen att sl\u00e4ppa sp\u00e4nningar och ger nervsystemet m\u00f6jlighet att \u00e5terh\u00e4mta sig.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>K\u00e4nner du att kroppen aldrig riktigt kommer till ro? Har du burit mycket ansvar under l\u00e5ng tid eller upplever du stress, oro eller en k\u00e4nsla av att alltid beh\u00f6va vara [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[78],"tags":[123,127,87,133],"class_list":["post-49428","post","type-post","status-publish","format-standard","hentry","category-behandlingar","tag-ayurvedisk","tag-goteborg","tag-gravid-nybliven-foralder","tag-malmo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hridaya basti, 60 min - Ayurvediskt Center<\/title>\n<meta name=\"description\" content=\"St\u00e4rk hj\u00e4rtat med Hridaya Basti \u2013 en ayurvedisk oljebehandling \u00f6ver br\u00f6stet som lugnar nervsystemet, och st\u00f6djer k\u00e4nsloreglering. 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