{"id":49428,"date":"2025-07-02T16:11:33","date_gmt":"2025-07-02T14:11:33","guid":{"rendered":"https:\/\/staging.ayurvedisktcenter.se\/?p=49428"},"modified":"2026-08-26T10:46:42","modified_gmt":"2026-08-26T08:46:42","slug":"hridaya-basti","status":"publish","type":"post","link":"https:\/\/ayurvedisktcenter.se\/en\/hridaya-basti\/","title":{"rendered":"Hridaya basti, 60 min"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Do you feel that your body never really finds its peace? Have you been carrying a lot of responsibility for a long time, or are you experiencing stress, anxiety, or a sense of always needing to keep moving forward? Hrid Basti is a classic Ayurvedic treatment that is suitable for those who long for recovery and want to give both their body and mind the opportunity to find a calmer pace. The treatment can also be a great support in the case of prolonged stress, exhaustion, grief, or periods when life has felt particularly demanding.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During the treatment, a small container of dough is placed over the heart area and filled with warm oil. The oil is kept warm for a longer period of time and is concluded with a gentle massage over the chest, shoulders, and upper back. The combination of heat, oil, and gentle touch helps the body release tension and allows the nervous system to recover.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>K\u00e4nner du att kroppen aldrig riktigt kommer till ro? Har du burit mycket ansvar under l\u00e5ng tid eller upplever du stress, oro eller en k\u00e4nsla av att alltid beh\u00f6va vara [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[78],"tags":[123,127,87,133],"class_list":["post-49428","post","type-post","status-publish","format-standard","hentry","category-behandlingar","tag-ayurvedisk","tag-goteborg","tag-gravid-nybliven-foralder","tag-malmo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hridaya basti, 60 min - Ayurvediskt Center<\/title>\n<meta name=\"description\" content=\"St\u00e4rk hj\u00e4rtat med Hridaya Basti \u2013 en ayurvedisk oljebehandling \u00f6ver br\u00f6stet som lugnar nervsystemet, och st\u00f6djer k\u00e4nsloreglering. 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