{"id":49415,"date":"2025-07-02T15:50:21","date_gmt":"2025-07-02T13:50:21","guid":{"rendered":"https:\/\/staging.ayurvedisktcenter.se\/?p=49415"},"modified":"2026-08-26T11:32:51","modified_gmt":"2026-08-26T09:32:51","slug":"shirodhara","status":"publish","type":"post","link":"https:\/\/ayurvedisktcenter.se\/en\/shirodhara\/","title":{"rendered":"Shirodhara, 60 min"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Do you find it difficult to relax, feel that your thoughts never really stop or experience that your body is tired but your mind continues to work? Perhaps you have recurring headaches or migraines? Shirodhara is one of Ayurveda\u2019s most appreciated treatments for those who need to allow the nervous system and mind to recover. It is particularly well suited when life has been in high-speed mode for a long time and you long for more peace, better sleep and mental clarity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The treatment begins with abhyanga (full-body oil massage) or a warm oil massage of the head, neck, and shoulders. Next, a gentle stream of warm oil is slowly poured over the forehead for a longer period of time. Together, they help the body let go and create a treatment that many describe as one of the most soothing experiences they have had.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The goal is not just relaxation for the moment, but to give the nervous system better conditions to find its natural calm and its own rhythm. Traditionally, the treatment is used in conditions where the mind has become overstimulated or has difficulty relaxing.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For the desired result, the treatment needs to be repeated 3 times (sometimes more). Therefore, we have a package price of 3000 kr for 3\u00d760 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Har du sv\u00e5rt att koppla av, k\u00e4nner att tankarna aldrig riktigt stannar eller upplever att kroppen \u00e4r tr\u00f6tt men sinnet forts\u00e4tter arbeta? Kanske har du \u00e5terkommande huvudv\u00e4rk eller migr\u00e4n? Shirodhara [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[78],"tags":[121,123,79,86,80,133,83,85],"class_list":["post-49415","post","type-post","status-publish","format-standard","hentry","category-behandlingar","tag-avslappning","tag-ayurvedisk","tag-depression","tag-emotionell-lakning","tag-hormonell-obalans","tag-malmo","tag-stess-oro","tag-utmattning"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Shirodhara, 60 min - Ayurvediskt Center<\/title>\n<meta name=\"description\" content=\"Stillna sinnet med Shirodhara \u2013 en str\u00e5le varm olja mot pannan som ger djup vila och \u00e5terh\u00e4mtning f\u00f6r nervsystemet. 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