{"id":49403,"date":"2025-07-02T15:30:52","date_gmt":"2025-07-02T13:30:52","guid":{"rendered":"https:\/\/staging.ayurvedisktcenter.se\/?p=49403"},"modified":"2026-08-26T11:18:03","modified_gmt":"2026-08-26T09:18:03","slug":"garshan","status":"publish","type":"post","link":"https:\/\/ayurvedisktcenter.se\/en\/garshan\/","title":{"rendered":"Garshan, 60 min"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Do you feel heavy in your body, swollen, or as if the energy is stagnant? Garshan is a classic Ayurvedic treatment that is suitable for those who want to stimulate circulation and give the body a sense of lightness and new energy. The treatment can be a great support if you experience swelling, fatigue, sluggishness, or want to help the body get going after a period of sitting still or low energy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Garshan is performed with raw palm gloves in rhythmic movements over the entire body. The dry friction stimulates the skin, connective tissue, and circulation, and is often followed by a warm Abhyanga with individually adapted oil. The combination of the two treatments provides both activation and recovery and is one of the most appreciated treatments in Ayurveda when the body feels heavy or sluggish.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In Ayurveda, Garshan is used with the intention of creating more flow, reducing stagnation, and providing the body with better conditions for energy, circulation, and balance. A treatment that is very suitable for spring..<\/p>","protected":false},"excerpt":{"rendered":"<p>K\u00e4nner du dig tung i kroppen, svullen eller som att energin st\u00e5r still? Garshan \u00e4r en klassisk ayurvedisk behandling som passar dig som vill stimulera cirkulationen och ge kroppen en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[78],"tags":[123,120,127,133,82,85],"class_list":["post-49403","post","type-post","status-publish","format-standard","hentry","category-behandlingar","tag-ayurvedisk","tag-cirkulationsproblem","tag-goteborg","tag-malmo","tag-smarta-stelhet","tag-utmattning"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Garshan, 60 min - Ayurvediskt Center<\/title>\n<meta name=\"description\" content=\"Kickstarta ditt fl\u00f6de med Garshan \u2013 en torrmassage som stimulerar lymfa och cirkulation och minskar svullnad och tr\u00f6tthet. L\u00e4s mer &amp; boka!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ayurvedisktcenter.se\/en\/garshan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Garshan, 60 min - Ayurvediskt Center\" \/>\n<meta property=\"og:description\" content=\"Kickstarta ditt fl\u00f6de med Garshan \u2013 en torrmassage som stimulerar lymfa och cirkulation och minskar svullnad och tr\u00f6tthet. L\u00e4s mer &amp; boka!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ayurvedisktcenter.se\/en\/garshan\/\" \/>\n<meta property=\"og:site_name\" content=\"Ayurvediskt Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ayurvedamalmo\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-02T13:30:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-26T09:18:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ayurvedisktcenter.se\/wp-content\/uploads\/2025\/06\/MG_9872-scaled.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"ayurvedisktcenter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ayurvedisktcenter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/garshan\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/garshan\\\/\"},\"author\":{\"name\":\"ayurvedisktcenter\",\"@id\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/en\\\/#\\\/schema\\\/person\\\/574337a8ec009c3f429e6d51335d94c0\"},\"headline\":\"Garshan, 60 min\",\"datePublished\":\"2025-07-02T13:30:52+00:00\",\"dateModified\":\"2026-08-26T09:18:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/garshan\\\/\"},\"wordCount\":177,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/en\\\/#organization\"},\"keywords\":[\"Ayurvedisk\",\"Cirkulationsproblem\",\"G\u00f6teborg\",\"Malm\u00f6\",\"Sm\u00e4rta &amp; stelhet\",\"Utmattning\"],\"articleSection\":[\"Behandlingar\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ayurvedisktcenter.se\\\/garshan\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/garshan\\\/\",\"url\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/garshan\\\/\",\"name\":\"Garshan, 60 min - Ayurvediskt Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/en\\\/#website\"},\"datePublished\":\"2025-07-02T13:30:52+00:00\",\"dateModified\":\"2026-08-26T09:18:03+00:00\",\"description\":\"Kickstarta ditt fl\u00f6de med Garshan \u2013 en torrmassage som stimulerar lymfa och cirkulation och minskar svullnad och tr\u00f6tthet. L\u00e4s mer & boka!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/garshan\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ayurvedisktcenter.se\\\/garshan\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/garshan\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Garshan, 60 min\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/en\\\/\",\"name\":\"Ayurvediskt Center Malm\u00f6\",\"description\":\"Tidl\u00f6s visdom f\u00f6r ett liv i balans\",\"publisher\":{\"@id\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/en\\\/#organization\",\"name\":\"Ayurvediskt Center Malm\u00f6\",\"url\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/ACM_Logotype_Dark.svg\",\"contentUrl\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/ACM_Logotype_Dark.svg\",\"width\":1500,\"height\":1500,\"caption\":\"Ayurvediskt Center Malm\u00f6\"},\"image\":{\"@id\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ayurvedamalmo\\\/\",\"https:\\\/\\\/instagram.com\\\/ayurvedisktcenter\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/en\\\/#\\\/schema\\\/person\\\/574337a8ec009c3f429e6d51335d94c0\",\"name\":\"ayurvedisktcenter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2309cd2bfcd9c7c6ba544fe2d9a7bbc248654d9a294152b764add48346b706ab?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2309cd2bfcd9c7c6ba544fe2d9a7bbc248654d9a294152b764add48346b706ab?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2309cd2bfcd9c7c6ba544fe2d9a7bbc248654d9a294152b764add48346b706ab?s=96&d=mm&r=g\",\"caption\":\"ayurvedisktcenter\"},\"sameAs\":[\"https:\\\/\\\/ayurvedisktcenter.se\"],\"url\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/en\\\/author\\\/ayurvedisktcenter\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Garshan, 60 min - Ayurvediskt Center","description":"Kickstarta ditt fl\u00f6de med Garshan \u2013 en torrmassage som stimulerar lymfa och cirkulation och minskar svullnad och tr\u00f6tthet. L\u00e4s mer & boka!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ayurvedisktcenter.se\/en\/garshan\/","og_locale":"en_US","og_type":"article","og_title":"Garshan, 60 min - Ayurvediskt Center","og_description":"Kickstarta ditt fl\u00f6de med Garshan \u2013 en torrmassage som stimulerar lymfa och cirkulation och minskar svullnad och tr\u00f6tthet. L\u00e4s mer & boka!","og_url":"https:\/\/ayurvedisktcenter.se\/en\/garshan\/","og_site_name":"Ayurvediskt Center","article_publisher":"https:\/\/www.facebook.com\/ayurvedamalmo\/","article_published_time":"2025-07-02T13:30:52+00:00","article_modified_time":"2026-08-26T09:18:03+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/ayurvedisktcenter.se\/wp-content\/uploads\/2025\/06\/MG_9872-scaled.webp","type":"image\/webp"}],"author":"ayurvedisktcenter","twitter_card":"summary_large_image","twitter_misc":{"Written by":"ayurvedisktcenter","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ayurvedisktcenter.se\/garshan\/#article","isPartOf":{"@id":"https:\/\/ayurvedisktcenter.se\/garshan\/"},"author":{"name":"ayurvedisktcenter","@id":"https:\/\/ayurvedisktcenter.se\/en\/#\/schema\/person\/574337a8ec009c3f429e6d51335d94c0"},"headline":"Garshan, 60 min","datePublished":"2025-07-02T13:30:52+00:00","dateModified":"2026-08-26T09:18:03+00:00","mainEntityOfPage":{"@id":"https:\/\/ayurvedisktcenter.se\/garshan\/"},"wordCount":177,"commentCount":0,"publisher":{"@id":"https:\/\/ayurvedisktcenter.se\/en\/#organization"},"keywords":["Ayurvedisk","Cirkulationsproblem","G\u00f6teborg","Malm\u00f6","Sm\u00e4rta &amp; stelhet","Utmattning"],"articleSection":["Behandlingar"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ayurvedisktcenter.se\/garshan\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ayurvedisktcenter.se\/garshan\/","url":"https:\/\/ayurvedisktcenter.se\/garshan\/","name":"Garshan, 60 min - Ayurvediskt Center","isPartOf":{"@id":"https:\/\/ayurvedisktcenter.se\/en\/#website"},"datePublished":"2025-07-02T13:30:52+00:00","dateModified":"2026-08-26T09:18:03+00:00","description":"Kickstarta ditt fl\u00f6de med Garshan \u2013 en torrmassage som stimulerar lymfa och cirkulation och minskar svullnad och tr\u00f6tthet. L\u00e4s mer & boka!","breadcrumb":{"@id":"https:\/\/ayurvedisktcenter.se\/garshan\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ayurvedisktcenter.se\/garshan\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ayurvedisktcenter.se\/garshan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/ayurvedisktcenter.se\/"},{"@type":"ListItem","position":2,"name":"Garshan, 60 min"}]},{"@type":"WebSite","@id":"https:\/\/ayurvedisktcenter.se\/en\/#website","url":"https:\/\/ayurvedisktcenter.se\/en\/","name":"Ayurvedic Center Malm\u00f6","description":"Timeless wisdom for a balanced life","publisher":{"@id":"https:\/\/ayurvedisktcenter.se\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ayurvedisktcenter.se\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ayurvedisktcenter.se\/en\/#organization","name":"Ayurvedic Center Malm\u00f6","url":"https:\/\/ayurvedisktcenter.se\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ayurvedisktcenter.se\/en\/#\/schema\/logo\/image\/","url":"https:\/\/ayurvedisktcenter.se\/wp-content\/uploads\/2025\/06\/ACM_Logotype_Dark.svg","contentUrl":"https:\/\/ayurvedisktcenter.se\/wp-content\/uploads\/2025\/06\/ACM_Logotype_Dark.svg","width":1500,"height":1500,"caption":"Ayurvediskt Center Malm\u00f6"},"image":{"@id":"https:\/\/ayurvedisktcenter.se\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ayurvedamalmo\/","https:\/\/instagram.com\/ayurvedisktcenter"]},{"@type":"Person","@id":"https:\/\/ayurvedisktcenter.se\/en\/#\/schema\/person\/574337a8ec009c3f429e6d51335d94c0","name":"ayurvedic center","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/2309cd2bfcd9c7c6ba544fe2d9a7bbc248654d9a294152b764add48346b706ab?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2309cd2bfcd9c7c6ba544fe2d9a7bbc248654d9a294152b764add48346b706ab?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2309cd2bfcd9c7c6ba544fe2d9a7bbc248654d9a294152b764add48346b706ab?s=96&d=mm&r=g","caption":"ayurvedisktcenter"},"sameAs":["https:\/\/ayurvedisktcenter.se"],"url":"https:\/\/ayurvedisktcenter.se\/en\/author\/ayurvedisktcenter\/"}]}},"_links":{"self":[{"href":"https:\/\/ayurvedisktcenter.se\/en\/wp-json\/wp\/v2\/posts\/49403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ayurvedisktcenter.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ayurvedisktcenter.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ayurvedisktcenter.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ayurvedisktcenter.se\/en\/wp-json\/wp\/v2\/comments?post=49403"}],"version-history":[{"count":6,"href":"https:\/\/ayurvedisktcenter.se\/en\/wp-json\/wp\/v2\/posts\/49403\/revisions"}],"predecessor-version":[{"id":62285,"href":"https:\/\/ayurvedisktcenter.se\/en\/wp-json\/wp\/v2\/posts\/49403\/revisions\/62285"}],"wp:attachment":[{"href":"https:\/\/ayurvedisktcenter.se\/en\/wp-json\/wp\/v2\/media?parent=49403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ayurvedisktcenter.se\/en\/wp-json\/wp\/v2\/categories?post=49403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ayurvedisktcenter.se\/en\/wp-json\/wp\/v2\/tags?post=49403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}