{"id":49399,"date":"2025-07-02T15:26:34","date_gmt":"2025-07-02T13:26:34","guid":{"rendered":"https:\/\/staging.ayurvedisktcenter.se\/?p=49399"},"modified":"2026-08-26T09:41:31","modified_gmt":"2026-08-26T07:41:31","slug":"kizhi","status":"publish","type":"post","link":"https:\/\/ayurvedisktcenter.se\/en\/kizhi\/","title":{"rendered":"Janu Basti"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Har du ont i kn\u00e4na, k\u00e4nner du dig stel n\u00e4r du reser dig upp eller upplever att kn\u00e4leden inte riktigt k\u00e4nns som den brukar? Janu Basti \u00e4r en klassisk ayurvedisk behandling som passar vid exempelvis artros, \u00f6verbelastning, idrottsskador, stelhet eller \u00e5terkommande v\u00e4rk i kn\u00e4leden. Behandlingen kan ocks\u00e5 vara ett fint komplement efter en kn\u00e4skada eller operation n\u00e4r kroppen beh\u00f6ver st\u00f6d i \u00e5terh\u00e4mtningen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Under behandlingen byggs en liten beh\u00e5llare av deg upp runt kn\u00e4leden som fylls med varm, \u00f6rtmedikerad olja. V\u00e4rmen och oljan f\u00e5r verka under en l\u00e4ngre stund och hj\u00e4lper till att mjuka upp v\u00e4vnaderna, \u00f6ka cirkulationen och ge n\u00e4ring \u00e5t leden. D\u00e4refter avslutas behandlingen med en varsam massage kring kn\u00e4t och benet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi rekommenderar att du upprepar behandlingen 3 g\u00e5nger med ganska t\u00e4ta bes\u00f6k. F\u00f6r detta har vi skapat ett paketerbjudande med 3 behandlingar f\u00f6r 2500 kr&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alla v\u00e5ra behandlingar anpassas efter din unika situation. Om vi bed\u00f6mer att en annan behandling passar dig b\u00e4ttre g\u00e5r vi alltid igenom det tillsammans innan behandlingen p\u00e5b\u00f6rjas.<\/p>","protected":false},"excerpt":{"rendered":"<p>Har du ont i kn\u00e4na, k\u00e4nner du dig stel n\u00e4r du reser dig upp eller upplever att kn\u00e4leden inte riktigt k\u00e4nns som den brukar? Janu Basti \u00e4r en klassisk ayurvedisk [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[78],"tags":[123,133,82],"class_list":["post-49399","post","type-post","status-publish","format-standard","hentry","category-behandlingar","tag-ayurvedisk","tag-malmo","tag-smarta-stelhet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Janu Basti - Ayurvediskt Center<\/title>\n<meta name=\"description\" content=\"Njut av Kizhi \u2013 en \u00f6rtmassage med varma knyten som frig\u00f6r sp\u00e4nningar, st\u00f6djer cirkulationen och v\u00e4cker ny energi. 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