{"id":48019,"date":"2025-06-11T10:41:25","date_gmt":"2025-06-11T08:41:25","guid":{"rendered":"https:\/\/staging.ayurvedisktcenter.se\/?page_id=48019"},"modified":"2026-08-27T10:12:19","modified_gmt":"2026-08-27T08:12:19","slug":"gravid","status":"publish","type":"page","link":"https:\/\/ayurvedisktcenter.se\/en\/gravid\/","title":{"rendered":"Guidance for pregnant women &amp; new parents"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"48019\" class=\"elementor elementor-48019\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44b3abf3 e-con-full e-flex e-con e-parent\" data-id=\"44b3abf3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-762f1a6f e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"762f1a6f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1416ea5 elementor-widget elementor-widget-heading\" data-id=\"1416ea5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gravid &amp; postpartum<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7475e215 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7475e215\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">V\u00e4gledning f\u00f6r gravida &amp; nyblivna f\u00f6r\u00e4ldrar i Malm\u00f6<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2df7176a e-flex e-con-boxed e-con e-parent\" data-id=\"2df7176a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bf05fb1 e-con-full e-flex e-con e-child\" data-id=\"bf05fb1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46d482cd elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"46d482cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Safe support through pregnancy, birth and recovery<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cdc2218 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1cdc2218\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In our team you will find a masseur, chiropractor, doula, midwives and Ayurvedic therapists. Together, we create a soft place where you can land, take care of you and your baby during pregnancy and return to after birth.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d602fd4 e-grid e-con-full e-con e-child\" data-id=\"5d602fd4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2973c3ab e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"2973c3ab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-533c7f5e elementor-widget elementor-widget-image-box\" data-id=\"533c7f5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Planning your pregnancy<\/h3><p class=\"elementor-image-box-description\">Planning your pregnancy with Ayurvedic guidance creates a stronger foundation for both body and mind. When you are in balance, the chances of a safe pregnancy and a good start for the baby increase. Ayurveda likens preparation to cultivation - nutrition, timing and vitality matter. <br><br>Counseling gives you the tools to strengthen yourself for this important phase of your life. Small adjustments can have a long-term effect.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75dc8c1b elementor-widget elementor-widget-button\" data-id=\"75dc8c1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:info@ayurvedisktcenter.se\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-right-arrow\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I want help before pregnancy<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3dc5c833 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"3dc5c833\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78bb629c elementor-widget elementor-widget-image-box\" data-id=\"78bb629c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">During pregnancy<\/h3><p class=\"elementor-image-box-description\">Pregnancy is a time to give extra care to both mother and baby. Just as plants need nourishment and the right environment to grow, the body needs support to thrive. The mother's well-being has a profound effect on the baby, and what she gives herself now has an impact even after birth. <br><br>We offer pregnancy massage, chiropractic and hypnobirthing - as well as courses to prepare for breastfeeding and postpartum. A safe pregnancy starts with care.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fdfce29 elementor-widget elementor-widget-button\" data-id=\"3fdfce29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:info@ayurvedisktcenter.se\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-right-arrow\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I would like to know more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-260c1f52 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"260c1f52\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4def5e13 elementor-widget elementor-widget-image-box\" data-id=\"4def5e13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">After pregnancy<\/h3><p class=\"elementor-image-box-description\">The postnatal period is often emotional and transformative, with new roles and routines. Often all attention is focused on the baby - but the mother also needs support. Ayurveda emphasizes rest, recovery and nutrition as the basis for healing. <br><br>We offer postpartum treatments, counseling and practical help to help you settle into your new life. When you're ready, baby massage can be a wonderful moment of closeness and bonding.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-545a02e3 elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"545a02e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:info@ayurvedisktcenter.se\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-right-arrow\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I long for recovery<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0833159 e-flex e-con-boxed e-con e-parent\" data-id=\"0833159\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5aa1003 e-con-full e-flex e-con e-child\" data-id=\"5aa1003\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8111d97 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8111d97\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Courses<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bb4d4e elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4bb4d4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Explore our courses for pregnant women and new parents<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86780a7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"86780a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our courses are for women who want to get in touch with themselves before, during and after pregnancy - in community with other women.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0522c1 e-grid e-con-full e-con e-child\" data-id=\"e0522c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-eaf68e6 e-con-full e-flex e-con e-child\" data-id=\"eaf68e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-055b1da e-con-full e-flex e-con e-child\" data-id=\"055b1da\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0bb649c e-con-full e-flex e-con e-child\" data-id=\"0bb649c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b78edf7 elementor-widget elementor-widget-heading\" data-id=\"b78edf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hypnobirthing<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd7207e elementor-widget elementor-widget-text-editor\" data-id=\"fd7207e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"170\" data-end=\"426\">A transformative 5-week prenatal course designed to support a calm, connected and empowered birthing experience. Using deep relaxation, breathing techniques, visualization, and mindful preparation, you'll learn to trust your body and birth with confidence.<\/p><p>Get to know the teacher, Nandi, and explore upcoming dates <a href=\"\/en\/nandi-zulu\/\">here<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85a4d58 first-accordion elementor-widget elementor-widget-elementskit-accordion\" data-id=\"85a4d58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6aa99642e3136\">\n\n            \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-85a4d58\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-93384a66aa99642e3136\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-93384a66aa99642e3136\" aria-expanded=\"false\" aria-controls=\"Collapse-93384a66aa99642e3136\">\n                            \n                            <span class=\"ekit-accordion-title\">What You'll Learn<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-93384a66aa99642e3136\" class=\"collapse\" role=\"region\" aria-labelledby=\"primaryHeading-0-85a4d58\" data-parent=\"#accordion-6aa99642e3136\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <ul><li>How to assist, rather than resist, your natural birthing instincts.<\/li><li>The vocabulary for calm and gentle birthing.<\/li><li>Rapid and instant self-relaxation techniques and deepening techniques.<\/li><li>Breathing techniques for labor and birthing.<\/li><li>Hypnotic relaxation and visualization.<\/li><li>The Birth companion's role in birthing.<\/li><li>Preparing the body for birthing.<\/li><li>Releasing negative emotions, fears and limiting thoughts.<\/li><li>Birth explained simply.<\/li><li>As labor advances - birthing with your baby.<\/li><li>Protecting the natural birthing experience.<\/li><li>Positions for descent and birthing.<\/li><li>Family bonding with your baby.<\/li><li><ul class=\"wp-block-list\"><li>And so much more!<\/li><\/ul><\/li><\/ul>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-85a4d58\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-d7edcbc6aa99642e3136\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-d7edcbc6aa99642e3136\" aria-expanded=\"false\" aria-controls=\"Collapse-d7edcbc6aa99642e3136\">\n                            \n                            <span class=\"ekit-accordion-title\">Who's it for?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-d7edcbc6aa99642e3136\" class=\"collapse\" role=\"region\" aria-labelledby=\"primaryHeading-1-85a4d58\" data-parent=\"#accordion-6aa99642e3136\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Perfect for both first-time parents and those with previous birth experience, this course offers a holistic, practical approach to childbirth in a safe, supportive environment. No prior knowledge of hypnosis is needed.<\/p><p>You are welcome to bring your birth companion - a partner, friend, doula or other support person.<\/p><p>\u00a0<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6387db e-con-full e-flex e-con e-child\" data-id=\"a6387db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3539b2d e-con-full e-flex e-con e-child\" data-id=\"3539b2d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84d72e2 e-con-full e-flex e-con e-child\" data-id=\"84d72e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-555c59c elementor-widget elementor-widget-heading\" data-id=\"555c59c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mindful Pregnancy Yoga<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9366748 elementor-widget elementor-widget-text-editor\" data-id=\"9366748\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"170\" data-end=\"426\">In the Mindful Pregnancy Yoga you get to connect to your body, baby and community of women. Each 90-minute session has a unique theme, integrating movements, mindful relaxation, and group discussion.<\/p><p data-start=\"170\" data-end=\"426\">Get to know the teacher, Bethany, and explore upcoming course dates <a href=\"\/en\/utovare-i-huset\/bethany-kokaia\/\">here.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1721280 first-accordion elementor-widget elementor-widget-elementskit-accordion\" data-id=\"1721280\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6aa99642e3e85\">\n\n            \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-1721280\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-93384a66aa99642e3e85\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-93384a66aa99642e3e85\" aria-expanded=\"false\" aria-controls=\"Collapse-93384a66aa99642e3e85\">\n                            \n                            <span class=\"ekit-accordion-title\">What You'll Learn<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-93384a66aa99642e3e85\" class=\"collapse\" role=\"region\" aria-labelledby=\"primaryHeading-0-1721280\" data-parent=\"#accordion-6aa99642e3e85\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div class=\"widget\"><div class=\"lp-text-react lp-headline-react\"><p class=\"text-align-left font-scale-6 line-height-scale-8 gutter-bottom-1\"><strong>The classes <\/strong>give you time to connect to your body, baby and community of women. Each 90-minute session has a unique theme, integrating movements, mindful relaxation, and group discussion. The classes include:<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"row flex flex--12 css-47r3vg\"><div class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"><div class=\"inner-composite flex flex--12\"><div class=\"widget-column flex__item--md-12 flex__item--xs-12\"><div class=\"widget-row flex flex--12\"><div class=\"flex__item--md-12 flex__item--xs-12\"><div class=\"widget\"><div class=\"lp-text-react lp-headline-react\"><ul class=\"lp-list text-align-left font-scale-6 line-height-scale-8 gutter-bottom-14 lp-list--bullet\"><li>community connection &amp; discussion<\/li><li>strengthening movements specifically for pregnancy<\/li><li>stretches to aid common pregnancy discomfort<\/li><li>best movements to prepare for birth<\/li><li>movements\/techniques for during labor<\/li><li>mindful relaxation<\/li><li>class always ends in a calming relaxation with cool lavender face towels - a perfect way to end the practice.<\/li><li>home reflection prompt each week<\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbe277a e-con-full e-flex e-con e-child\" data-id=\"dbe277a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-095f119 e-con-full e-flex e-con e-child\" data-id=\"095f119\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c8726c3 e-con-full e-flex e-con e-child\" data-id=\"c8726c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6731554 elementor-widget elementor-widget-heading\" data-id=\"6731554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mommy Baby Yoga <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45f0f81 elementor-widget elementor-widget-text-editor\" data-id=\"45f0f81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"170\" data-end=\"426\">Congratulations on welcoming your little one into the world! Now it is time to nurture yourself and create time for you and your baby. The classes are designed to help you connect to your baby, reconnect to yourself, and slowly find your way into stretching and strengthening your body.<\/p><p>Read more about Bethany and explore upcoming course dates <a href=\"\/en\/utovare-i-huset\/bethany-kokaia\/\">here.<\/a><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ae37dc first-accordion elementor-widget elementor-widget-elementskit-accordion\" data-id=\"8ae37dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6aa99642e4cfc\">\n\n            \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-8ae37dc\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-93384a66aa99642e4cfc\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-93384a66aa99642e4cfc\" aria-expanded=\"false\" aria-controls=\"Collapse-93384a66aa99642e4cfc\">\n                            \n                            <span class=\"ekit-accordion-title\">What You'll Learn<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-93384a66aa99642e4cfc\" class=\"collapse\" role=\"region\" aria-labelledby=\"primaryHeading-0-8ae37dc\" data-parent=\"#accordion-6aa99642e4cfc\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p class=\"text-align-left font-scale-6 line-height-scale-8 gutter-bottom-1\"><strong>Each class<\/strong> begins with gentle baby yoga and baby massage. The remainder of the class is for you to practice with your baby close to you - with options if you'd like to hold your baby or if you practice alone.<\/p><p class=\"text-align-left font-scale-6 line-height-scale-8 gutter-bottom-1\"><strong>We focus<\/strong> on stretching and strengthening postures, breathing and meditation techniques just for postpartum women. No yoga experience necessary, often women take their first yoga class during pregnancy or early postpartum.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-8ae37dc\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-d7edcbc6aa99642e4cfc\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-d7edcbc6aa99642e4cfc\" aria-expanded=\"false\" aria-controls=\"Collapse-d7edcbc6aa99642e4cfc\">\n                            \n                            <span class=\"ekit-accordion-title\">Who's it for?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-d7edcbc6aa99642e4cfc\" class=\"collapse\" role=\"region\" aria-labelledby=\"primaryHeading-1-8ae37dc\" data-parent=\"#accordion-6aa99642e4cfc\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p class=\"text-align-left font-scale-6 line-height-scale-8 gutter-bottom-1\"><strong>When<\/strong> <strong>to join<\/strong>? Generally, 6-8 weeks after a vaginal birth and 12 weeks after a cesarean. Ultimately, listen to your body and follow your midwife's advice.<\/p><p class=\"text-align-left font-scale-6 line-height-scale-8 gutter-bottom-1\"><strong>The course is suitable<\/strong> for Babies from 6-12 weeks up to crawling age (8-10 months).<\/p><p class=\"text-align-left font-scale-6 line-height-scale-8 gutter-bottom-1\"><strong>In addition to weekly classes,<\/strong> <strong>you can join a community of local moms through Connected Mammas<\/strong>, an initiative run by Bethany that brings moms together for stroller walks, baby caf\u00e9s, expert-led events, and special meet-ups. It's a warm and welcoming space to connect, share experiences, and build friendships during pregnancy and early motherhood.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a9e8457 e-flex e-con-boxed e-con e-parent\" data-id=\"4a9e8457\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20ed9ce7 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"20ed9ce7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The team<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3802802a elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3802802a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Therapists who work with counseling for pregnant women and new parents<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97bb8d0 e-grid e-con-full e-con e-child\" data-id=\"97bb8d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e83a4f5 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"e83a4f5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:400}\">\n\t\t<div class=\"elementor-element elementor-element-fb0f6b0 e-con-full e-flex e-con e-child\" data-id=\"fb0f6b0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4a589a elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"c4a589a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Anette Christensen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31702e1 elementor-widget elementor-widget-text-editor\" data-id=\"31702e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ayurvedic health advisor &amp; massage therapist<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-967fc83 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"967fc83\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:500}\">\n\t\t<div class=\"elementor-element elementor-element-0223da8 e-con-full e-flex e-con e-child\" data-id=\"0223da8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dc285d elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"7dc285d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nandi Zulu<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8980b4 elementor-widget elementor-widget-text-editor\" data-id=\"d8980b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Doula, midwife, and hypnobirthing instructor<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3e509e e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"b3e509e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:500}\">\n\t\t<div class=\"elementor-element elementor-element-577bb6f e-con-full e-flex e-con e-child\" data-id=\"577bb6f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85f1a2c elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"85f1a2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Camilla Segerlind<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b0cf1d elementor-widget elementor-widget-text-editor\" data-id=\"3b0cf1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Masseuse, midwife &amp; doula<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14385d3 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"14385d3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:400}\">\n\t\t<div class=\"elementor-element elementor-element-f6b4c14 e-con-full e-flex e-con e-child\" data-id=\"f6b4c14\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb2b8c3 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"fb2b8c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bethany Kokaia<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0167c80 elementor-widget elementor-widget-text-editor\" data-id=\"0167c80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pre- och postnatal yogainstrukt\u00f6r<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Gravid &amp; postpartum V\u00e4gledning f\u00f6r gravida &amp; nyblivna f\u00f6r\u00e4ldrar i Malm\u00f6 Tryggt st\u00f6d genom graviditet, f\u00f6dsel och \u00e5terh\u00e4mtning I v\u00e5rt team hittar du mass\u00f6r, kiropraktor, doula, barnmorskor och ayurvediska terapeuter. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"class_list":["post-48019","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V\u00e4gledning f\u00f6r gravida &amp; nyblivna f\u00f6r\u00e4ldrar - Ayurvediskt Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ayurvedisktcenter.se\/en\/gravid\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00e4gledning f\u00f6r gravida &amp; nyblivna f\u00f6r\u00e4ldrar - Ayurvediskt Center\" \/>\n<meta property=\"og:description\" content=\"Gravid &amp; postpartum V\u00e4gledning f\u00f6r gravida &amp; nyblivna f\u00f6r\u00e4ldrar i Malm\u00f6 Tryggt st\u00f6d genom graviditet, f\u00f6dsel och \u00e5terh\u00e4mtning I v\u00e5rt team hittar du mass\u00f6r, kiropraktor, doula, barnmorskor och ayurvediska terapeuter. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ayurvedisktcenter.se\/en\/gravid\/\" \/>\n<meta property=\"og:site_name\" content=\"Ayurvediskt Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ayurvedamalmo\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-27T08:12:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ayurvedisktcenter.se\/wp-content\/uploads\/2025\/06\/MG_9872-scaled.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/gravid\\\/\",\"url\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/gravid\\\/\",\"name\":\"V\u00e4gledning f\u00f6r gravida &amp; nyblivna f\u00f6r\u00e4ldrar - Ayurvediskt Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/en\\\/#website\"},\"datePublished\":\"2025-06-11T08:41:25+00:00\",\"dateModified\":\"2026-08-27T08:12:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/gravid\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ayurvedisktcenter.se\\\/gravid\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/gravid\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"V\u00e4gledning f\u00f6r gravida &amp; nyblivna f\u00f6r\u00e4ldrar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/en\\\/\",\"name\":\"Ayurvediskt Center Malm\u00f6\",\"description\":\"Tidl\u00f6s visdom f\u00f6r ett liv i balans\",\"publisher\":{\"@id\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/en\\\/#organization\",\"name\":\"Ayurvediskt Center Malm\u00f6\",\"url\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/ACM_Logotype_Dark.svg\",\"contentUrl\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/ACM_Logotype_Dark.svg\",\"width\":1500,\"height\":1500,\"caption\":\"Ayurvediskt Center Malm\u00f6\"},\"image\":{\"@id\":\"https:\\\/\\\/ayurvedisktcenter.se\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ayurvedamalmo\\\/\",\"https:\\\/\\\/instagram.com\\\/ayurvedisktcenter\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"V\u00e4gledning f\u00f6r gravida &amp; nyblivna f\u00f6r\u00e4ldrar - Ayurvediskt Center","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ayurvedisktcenter.se\/en\/gravid\/","og_locale":"en_US","og_type":"article","og_title":"V\u00e4gledning f\u00f6r gravida &amp; nyblivna f\u00f6r\u00e4ldrar - Ayurvediskt Center","og_description":"Gravid &amp; postpartum V\u00e4gledning f\u00f6r gravida &amp; nyblivna f\u00f6r\u00e4ldrar i Malm\u00f6 Tryggt st\u00f6d genom graviditet, f\u00f6dsel och \u00e5terh\u00e4mtning I v\u00e5rt team hittar du mass\u00f6r, kiropraktor, doula, barnmorskor och ayurvediska terapeuter. [&hellip;]","og_url":"https:\/\/ayurvedisktcenter.se\/en\/gravid\/","og_site_name":"Ayurvediskt Center","article_publisher":"https:\/\/www.facebook.com\/ayurvedamalmo\/","article_modified_time":"2026-08-27T08:12:19+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/ayurvedisktcenter.se\/wp-content\/uploads\/2025\/06\/MG_9872-scaled.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ayurvedisktcenter.se\/gravid\/","url":"https:\/\/ayurvedisktcenter.se\/gravid\/","name":"V\u00e4gledning f\u00f6r gravida &amp; nyblivna f\u00f6r\u00e4ldrar - Ayurvediskt Center","isPartOf":{"@id":"https:\/\/ayurvedisktcenter.se\/en\/#website"},"datePublished":"2025-06-11T08:41:25+00:00","dateModified":"2026-08-27T08:12:19+00:00","breadcrumb":{"@id":"https:\/\/ayurvedisktcenter.se\/gravid\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ayurvedisktcenter.se\/gravid\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ayurvedisktcenter.se\/gravid\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/ayurvedisktcenter.se\/"},{"@type":"ListItem","position":2,"name":"V\u00e4gledning f\u00f6r gravida &amp; nyblivna f\u00f6r\u00e4ldrar"}]},{"@type":"WebSite","@id":"https:\/\/ayurvedisktcenter.se\/en\/#website","url":"https:\/\/ayurvedisktcenter.se\/en\/","name":"Ayurvedic Center Malm\u00f6","description":"Timeless wisdom for a balanced life","publisher":{"@id":"https:\/\/ayurvedisktcenter.se\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ayurvedisktcenter.se\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ayurvedisktcenter.se\/en\/#organization","name":"Ayurvedic Center Malm\u00f6","url":"https:\/\/ayurvedisktcenter.se\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ayurvedisktcenter.se\/en\/#\/schema\/logo\/image\/","url":"https:\/\/ayurvedisktcenter.se\/wp-content\/uploads\/2025\/06\/ACM_Logotype_Dark.svg","contentUrl":"https:\/\/ayurvedisktcenter.se\/wp-content\/uploads\/2025\/06\/ACM_Logotype_Dark.svg","width":1500,"height":1500,"caption":"Ayurvediskt Center Malm\u00f6"},"image":{"@id":"https:\/\/ayurvedisktcenter.se\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ayurvedamalmo\/","https:\/\/instagram.com\/ayurvedisktcenter"]}]}},"_links":{"self":[{"href":"https:\/\/ayurvedisktcenter.se\/en\/wp-json\/wp\/v2\/pages\/48019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ayurvedisktcenter.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ayurvedisktcenter.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ayurvedisktcenter.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ayurvedisktcenter.se\/en\/wp-json\/wp\/v2\/comments?post=48019"}],"version-history":[{"count":324,"href":"https:\/\/ayurvedisktcenter.se\/en\/wp-json\/wp\/v2\/pages\/48019\/revisions"}],"predecessor-version":[{"id":62511,"href":"https:\/\/ayurvedisktcenter.se\/en\/wp-json\/wp\/v2\/pages\/48019\/revisions\/62511"}],"wp:attachment":[{"href":"https:\/\/ayurvedisktcenter.se\/en\/wp-json\/wp\/v2\/media?parent=48019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}